What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 7pm Saturday 7am - 5pm

Lifefit

From wellbeing and everyday fitness to those looking to undertake a challenge. INSPIRING! But it does rain, a lot, it is England after all. Thanks

Ben

lifeFIT is a small group of fully equipped gyms and personal training studios aimed at helping people over the age of 35 to achieve your health and fitness goals. lifeFIT has been designed to help our clients maintain fitness while keeping on track with the rest of life, family, work, eating out, coffee! There is mounting evidence demonstrating high intensity exercise, performed once or twice a week, is more beneficial than more frequent lower intensity training. Most people regard high intensity training as tuck jumps and burpees or similiar exercises. While these are high intensity exercises they can lead to injury as the impact through the bones and joints takes its toll. My low impact high intensity style of training, provides intensity through changes in muscle tension, and changes in speed of movement. This is a highly efficient method for;

Increasing metabolic rate
Increasing back strength
Reducing fat
Improved bone health
Enhanced flexibility
Increase lean muscle

There are other benefits too;

Safe, no one is injury free, but this method of training reduces your risk of injury while exercising and improves your resistance to injury while undertaking everyday tasks. Reduces stress and muscle tension
Improved sleep
Increased confidence
Improved neurological conditioning for enhanced motor skills
Improved body shape
Toned for a finer appearance

Lots of people love training outside in the parks of Brighton and Hove, or down by the beach. There truely is nothing better than training first thing in the morning on the beach. I have access to studio space in Davigdor Road and Kemp Town for occassions when the weather is not suitable to train outdoors. For your free taster session, contact me.

06/04/2025

Join our free Whatsapp group for men

Workouts
Advice
Community
Nutrition
Results

Join today and cut through all the rubbish advice out there.

05/04/2025

Join our free Whatsapp Group for women.

Free advice
Workouts
Challenges
Community

Cut through all the rubbish out there.

Register below and we'll send you the link.

04/04/2025

✨ Reaching Your Full Potential Starts with One Small Step 💪

At LifeFit, we believe that hitting your stride after 40 isn’t just possible — it’s powerful. Your best self isn’t behind you... it’s waiting to be discovered, one movement, one choice, one sweat session at a time. Whether you’re just getting back into fitness or ready to take your routine to the next level, we’re here to coach, cheer, and challenge you — with kindness, and maybe a few laughs too. 😄💥

This is your reminder: it’s never too late, and you’re never too far from who you want to be. Your full potential doesn’t have an age limit. Let’s go get it together. 💫

21/03/2025

Your mindset is the foundation of your health and fitness journey. A positive, determined attitude fuels consistency, resilience, and the ability to push through challenges. Without the right mindset, even the best training plan or nutrition strategy will fall short. By shifting your focus from quick fixes to long-term progress, embracing setbacks as learning opportunities, and staying committed to the process, you create the mental strength needed to achieve and sustain your goals. Fitness isn’t just about the body—it starts in the mind.

A great way to get started is with the use of a personal trainer, nudge nudge!!!

20/03/2025

When we think about exercise, fat loss often steals the spotlight, but the real magic happens beneath the surface. Regular movement strengthens muscles, leading to better tone, stability, and posture, which reduces the risk of injury and chronic pain. It also plays a crucial role in hormone regulation, supporting everything from energy levels to mood balance. The heart becomes more efficient, improving circulation and overall cardiac function, while bones grow stronger, reducing the risk of osteoporosis. Perhaps most importantly, exercise is a powerful tool for mental health, boosting confidence, reducing stress, and sharpening focus. These hidden benefits are what truly make fitness a long-term game changer—not just for how you look, but for how you feel and function every single day.

19/03/2025

We can all come up with excuses and I've got more than most. But at some point we need to do something for our health. The time we need to invest in our health is not as great as the fitness industry would have you believe. You don't need to be fully committed and have it as your only identity.

Get fit and healthy in 30 minutes twice a week, more if you can be bothered!

www.lifefitcomplete.com

18/03/2025

There are 3 main reasons people don't achieve the results they want and top of the tree is NO TIME!!!

Its a bit of a myth that more exercise is better for us. like most things in life, a better quality workout is better for us, than a long drawn out workout with lots of Insta updates. There is so much research now that as little as 12 minutes a week can have a positive impact on your muscles.

Our 30-minute group sessions deliver impactful workouts that fit into any schedule.

Get fit, fast! ⏩

17/03/2025

Believe strength training will make you bulky?

In reality, it enhances muscle tone and boosts metabolism. Empower yourself with our women-focused strength sessions! 🏋️‍♀️

16/03/2025

HAPPY BIRTHDAY TO US

Lifefit Complete is 1 years old today!!!!

We're so happy to still be here and thank you to all our members for making it happen!

We love you completely!

15/03/2025

Getting Started is the best thing you can do!

All the cliches are true......the journey of a 1000 miles starts with a single step!

You just have to be brave and take that first step. you never know what you might find along the way.

Health, friends, great friends, good times, mobility, strength, confidence, may be more.....

Message us on here to arrange a free trial.

www.lifefitcomplete.com

14/03/2025

Lifefit On Demand

Train anywhere, anytime!

Get the worlds best workouts available whenever you want, where ever you want.

Download from the website

www.lifefitcomplete.com/blank-7

13/03/2025

Lifefit's on-demand fitness app offers the ultimate flexibility and convenience, allowing you to train anytime, anywhere, whether at home, in the gym, or on the go. No more scheduling conflicts or commuting—just instant access to personalised workouts, expert coaching, and tailored programs that fit your lifestyle.

Whether you need a quick HIIT session, guided strength training, or recovery yoga, or want to cycle through the hills of Peru, everything is available at your fingertips.

download the app from

https://www.lifefitcomplete.com/blank-7

Address

Brighton And Hove

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 7pm
Saturday	7am - 5pm

Telephone

+447855850733

Website

http://www.lifefitcomplete.com/

Alerts

Be the first to know and let us send you an email when Lifefit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lifefit:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Santuário Salon
39 Sillwood Road

Want your practice to be the top-listed Clinic in Brighton and Hove?