21/03/2025
🦻6 Essential Tips for Better Hearing Health!
Your hearing plays a vital role in your daily life, from enjoying conversations with loved ones to staying aware of your surroundings. Just like your eyesight or dental health, your hearing needs regular care too! Here are 6 essential tips to protect and maintain your hearing:
1️⃣ Protect Your Ears from Loud Noise
Noise above 85 decibels (e.g., concerts, construction work, or loud traffic) can cause permanent hearing damage. Use earplugs or custom ear protection when exposed to loud environments!
2️⃣ Follow the 60/60 Rule for Headphones
Listening to music too loudly can harm your ears over time. Keep the volume below 60% and limit listening time to 60 minutes at a time to reduce the risk of hearing loss.
3️⃣ Get Your Hearing Checked Regularly
Hearing loss often happens gradually, so you might not notice it at first. A hearing test can detect early signs and help prevent further damage. Book a free hearing test with us before 30th April to check your hearing health!
4️⃣ Keep Your Ears Clean, But Safely!
Avoid using cotton buds—they can push wax further in and cause blockages! If you have excess earwax, professional earwax removal is a safer and more effective option. We offer same-day earwax removal at Hearco Brighton!
5️⃣ Watch Out for Early Signs of Hearing Loss
Do you often ask people to repeat themselves? Struggle to hear in noisy places? Find the TV volume creeping up? These are signs your hearing may not be as sharp as it used to be. Don’t ignore the signs—early intervention is key!
6️⃣ Manage Stress & Blood Pressure
High stress and hypertension can restrict blood flow to the ears, affecting hearing. Practice relaxation techniques like yoga, meditation, or deep breathing to support both your hearing and overall well-being.
If you’re experiencing any hearing concerns or just want peace of mind, book a hearing test today at Hearco Brighton. We’re here to help you hear your best!
https://hearco.setmore.com
📍 Located at Brighton Marina – free parking available!
💬 Have any hearing-related questions? Drop them in the comments below! 👇
Book your appointment with Hearco | Audiologist & Ear Wax Removal in Brighton