https://www.facebook.com/577008912498572/

Olivia Florence

Fostering connections between the mind, body and our community This led her to complete her Yoga Teacher Training in 2016.

Born and raised in Cape Town, South Africa, Olivia Florence has managed to build a career upon forging connections between great minds and fresh ideas. Whilst completing her honours in Psychology and Sociology, Olivia co-founded The Psychedelic Research Society at Sussex University. Hosting weekly workshops and guest speakers from around the world, including Dr Robin Carhart-Harris and Dr Matthew Johnson from Johns Hopkins University. Her particular area of interest is psychedelic medicines and other forms of holistic therapy that encourage deep neurological shifts, fostering a greater a sense of belonging and purpose. Olivia believes that in order to create change in our own lives we need to understand the delicate balance between our internal world and external experiences. By developing a loving relationship with our bodies we are better able to overcome the inevitable challenges we are yet to face. Olivia has also worked for several years in harm reduction for outdoor events around the United Kingdom and South Africa.

30/05/2022

🌼 Calling all Brightonian Yogis 🌼

The sun is out! The grass is green! Time to grab your mats and let off some steam!
Come and join me for a Vinyasa/Hatha styled class this Thursday (2nd of June) at Preston Park (near the clock tower).

🌿 The class will be focused on grounding ourselves and reconnecting to nature 🌿

This gentle practice aims to bring an awareness to our thoughts and bodily sensations. By paying attention to both the movement and stillness of nature, we are inviting that awareness back into the body, creating a sense of interconnectedness.
This is where the magic happens!

Accessible to newbies and non-newbies.
The class will cost £5 and you can bring a friend for free.
Please bring your own mat and feel free to message me privately for any more details.

Link to event: https://fb.me/e/1qzItoxX0

31/03/2020

In these oddly dystopian times I find myself feeling a stronger sense of community than ever before. I’ll admit there have been a few grumpy encounters, waggling fingers and scaremongering moments, but all lost in a sea of smiling faces. Long eye contact with strangers all expressing similar things with their kind eyes “we are all in the same boat”.

So before I bore you to much with my wishy-washy talk of hope for a better future and the typical millennial spiel about the end of capitalism please join me for weekly Online Yoga Classes.
Either on Zoom or on Instagram this Thursday at 12:00 (UK time). Feel free to DM for any details or questions
Instagram -

19/09/2018

Timing your breath with the tides 🌊

11/09/2018

Sometimes yoga is about connecting to Ātman (our higher selves) and at other times it’s a more playful encounter, a connection with nature, a liberation from thought •

12/08/2018

Hello everyone,
Unfortunately because of the rain recently, the ground is too wet and we will have to postpone tonight’s yoga class to later in the week ☹️

10/08/2018

Hi all,
The ground unfortunately is to sludgy for us to do yoga today☹️

08/08/2018

There will be two classes this week!
Join us on Friday at 18:30 - 19:30
and Sunday at 17:30 -18:30
location: Highfield Park, St Albans (behind the YMCA gym)
🌻

02/08/2018

Yoga this week will take place on Friday the 3rd (not Sunday)
Join us this Friday at Highfield Park, for a fun and dynamic class that will refresh the body and rinse the mind. Classes are suitable for beginners to intermediate yogis.

Classes are £5
Mat hire £2

For anymore information: 07551974655

🌻

15/07/2018

Watford Big Events will be hosting Yellow Yoga! 🌼
Join me on Sunday the 22nd of July for a yellow yoga class.
Classes will be screened at The Parade, by the pond.
https://www.facebook.com/events/199781567283817/?ti=ia

https://youtu.be/okIZKNlr8No

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Brighton And Hove
BN1

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Our Story

Yogic Philosophy is based on the belief that mental and physical health are interrelated, and should be conditioned together. Our classes at Yellow Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.