AmpliFitness

Lose a clothes size with no exercise.

1to1 Personal Training using EMS/EMA Technology.

At AmpliFitness we work with you to achieve your goals by combining Personal Training and Lifestyle Coaching with AmpliTrain, a training appliance which uses electrical muscle stimulation and activation. By stimulating nerve endings to encourage muscle contraction at the same time as activating muscle cells, AmpliTrain technology is used to strengthen, tone and improve performance in problematic or injured areas. Call us now on 0799 0760 462 or email email info@amplifitness.co.uk to book your session straightaway!

22/01/2026

If you've got joint issues, the gym can feel like a minefield. 💥

Weights put pressure on your joints. Cardio machines create impact. Even "gentle" exercises can leave you aching for days. And the fear of making things worse? It's enough to keep you on the sofa.

But here's the thing—your body still needs to move. Your muscles still need activation. Strength is actually protective for your joints.

Enter EMA. With EMA, you lie down. That's it. No impact. No weights. No risk of injury from poor form or overloading your joints.

The electrical impulses do the work, contracting your muscles deeply and effectively whilst your joints stay completely protected. You're building strength, improving muscle tone, and supporting your body—all without a single squat, lunge, or burpee.

EMA is genuinely suitable for women with arthritis, osteoporosis, past injuries, or anyone who's been told "exercise is good for you" but feels terrified of making things worse.

It's the smart, safe choice for women who want results without the risk.

Ready to amplify your fitness without the fear? Drop me a message—I'd love to show you how. 💜

15/01/2026

"I don't have time to work out."

I hear this constantly. And honestly? I get it. Between work, family, and everything else life throws at you, finding hours for the gym feels impossible.

But what if you didn't need hours? What if 20 minutes could genuinely replace 3-4 hours of traditional training?

Here's the science: during a typical gym session, you're activating around 30-40% of your muscle fibres. EMA? It activates up to 90%. That's because EMA uses electrical impulses to contract your muscles far more deeply and efficiently than voluntary movement alone.

The three frequencies work together—opening your cells, stimulating your Central Nervous System, and toning your muscles directly. Your entire body is engaged simultaneously. No need to do separate exercises for arms, legs, core. It's all happening at once.

And the best part? You don't even need to move. You lie down, the suit does the work, and your muscles contract up to 36,000 times in a single session.

For busy women who think they "don't have time"—you do. You just need a smarter approach.

Ready to amplify your fitness in just 20 minutes? Message me for your free trial. 💜

08/01/2026

Ever feel like no matter what you do, the weight just won't shift? 😩

Here's what's actually happening: when you're stressed, your body pumps out cortisol. And cortisol? It tells your body to hold onto fat—especially around your middle. It's survival mode, and your body thinks it's protecting you.

The problem is, most of us are running on stress 24/7. Work, family, life—it all adds up. And traditional high-intensity workouts? They can actually spike cortisol even more.

This is where EMA changes everything. EMA uses three frequencies that work with your body, not against it. The second frequency stimulates your Central Nervous System, triggering muscle activation whilst simultaneously helping your nervous system shift from "fight or flight" into "rest and digest." You're strengthening your body AND calming your stress response in just 20 minutes.

No jumping. No weights. No added stress on your already exhausted system. Just you, lying down, whilst your muscles work and your nervous system finally gets a break.

Ready to amplify your fitness and stop fighting your own body? Drop me a message—your free trial is waiting. 💜

11/12/2025

This is what a relaxed EMA/EMS session actually looks like.

There’s no jumping, no burpees, no shouting and no bootcamp energy. You simply stand or move gently while the suit does the deep work for your muscles.

In just 20 minutes, we can support strength, circulation and pain relief – without putting extra pressure on your joints, back or pelvic floor.

You’re allowed to amplify your fitness in a way that feels calm, supported and sustainable. Save this for the days you need a reminder that gentle can still be powerful.

06/12/2025

If you’ve been calling yourself “lazy”, this is your reminder: you’re not lazy – you’re exhausted.

Between hormones, work, family, peri/menopause symptoms and the mental load of life, of course your energy feels different at 40+ than it did at 20.

Burnout, blood sugar swings, poor sleep and chronic stress all drain your battery – and no amount of self‑criticism will charge it.

Your body isn’t failing you; it’s protecting you.
Instead of forcing yourself to “push harder”, try asking:

– Have I eaten enough real food today?

– Have I drunk enough water?

– Have I moved my body in a way that feels kind?

– Have I allowed proper rest?

When you give your nervous system a chance to calm down, your body responds so much better to any movement, including EMA/EMS. This is how you amplify your fitness without punishing yourself.

Save this for the next time you’re tempted to call yourself lazy – and choose compassion instead.

27/11/2025

Let’s talk about PFC—protein, fat, and carbohydrates—and why they matter, especially for women 40+.

Protein supports muscle repair and hormone production, fats are essential for brain and hormone health, and carbs provide the energy you need for daily life and recovery.

As you age, your body’s needs shift. Focusing on balanced meals—think lean proteins, healthy fats, and fibre-rich carbs—helps stabilise blood sugar, supports metabolism, and keeps you feeling satisfied.

No extremes, no restriction—just balance.

Try building your next meal around all three: a piece of grilled chicken, a drizzle of olive oil, and a colourful salad or wholegrain.

Amplify your fitness by fuelling your body the smart way.

20/11/2025

Let’s bust the ‘quick fix’ myth for women 40+.

You’ve probably seen promises of rapid results—lose a stone in a month, tone up in two weeks. Here’s the truth: especially in midlife, your body needs time to adapt, heal, and grow stronger.

Shortcuts often lead to frustration, injury, or burnout. Sustainable change comes from small, consistent actions—like regular EMA/EMS sessions, balanced nutrition, and quality rest.

Real progress is measured in how you feel, how your clothes fit, and the energy you have—not just numbers on a scale.

If you’ve ever felt discouraged by slow results, remember: every session, every meal, every good night’s sleep is a win.

Share your ‘slow and steady’ success below—let’s celebrate the real journey and amplify your fitness, together.

Address

Brighton And Hove

Website

http://www.amplifitness.co.uk/

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