What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 10pm

https://www.facebook.com/721248247983180/

Anna Flanagan Fitness&Nutrition, Brighton and Hove (2026)

31/03/2026

🔥 ONLY 2 SPACES LEFT 🔥

Want a Personal Trainer… but think you can’t afford one?

Think again 👇

Train with a highly experienced PT (15+ years, pre- post natal and perimenopause Qualified )
💥 WITHOUT paying 1:1 prices
💥 WITHOUT feeling lost in a big class

This is NOT just a workout… this is transformation.

✨ Small Group Personal Training (ONLY 4 ladies)
✨ Tailored guidance + real coaching
✨ Support with nutrition & habit building
✨ Designed specifically for women 40+

You’ll get:
💪 Stronger, leaner, more confident body
🧠 Education on hormones, mindset & nervous system
👯‍♀️ A powerful circle of like-minded women
❤️ Accountability, support & real friendships

Because let’s be honest…
You don’t just need a plan —
you need people who get you.

Monthly BONUS:
🎓 FREE educational masterclasses (fat loss, hormones, mindset & more)

26/03/2026

DOING EVERYTHING RIGHT… BUT STILL NOT SEEING RESULTS?

You’re going to the gym.
You’re trying to eat better.
You’re putting the effort in…
BUT NO CHANGE ?
You feel stuck.
Frustrated.
Confused about what actually works for you now.

Because in midlife… it’s not just about “doing more”.
It’s about doing the right things for your body.

That’s exactly why I created this.
A space for women 35+ who are ready to stop guessing and start training with structure, purpose, and support.

✔️ Learn how to strength train properly (not just “work out”)
✔️ Get guidance on nutrition that actually supports your body
✔️ Understand your hormones, habits, and why things have changed
✔️ Follow a structured plan designed for you

And even more importantly…You’re surrounded by like-minded women, who train together, support each other, and grow together.

We work hard.
We laugh.
We socialise.
We even prep for challenges like Hyrox events and mud runs.

📍 Private studio in Sompting
👯‍♀️ Just 4 women per group

Only a few spaces left …classes throughout a day

If you’re tired of putting in effort and not seeing results…

Message me “STRONG” and I’ll send you the details. 💪

25/03/2026

My online client, Jenny, who is juts like many of you is a full-time caregiver!

Her whole life revolves around caring after her elderly family.
Appointments. Meals. Medication. The house.

Always needed. Always “on.”

And somewhere along the way… she stopped existing for herself.🤯

She’d swerve the gym because she couldn’t leave them.
Skip the walk because there was always something more important to do …for them
Tell herself “I’ll start next week” - knowing deep down she wouldn’t.

Because that’s what caring people do, right?

From the outside, it looks like love.💞
And it is.🙏

But here’s the truth no one talks about…⬇️🤷🏼‍♀️

When you’re constantly giving, constantly needed, constantly putting yourself last - and never doing a single thing to refill your own cup…

You don’t become stronger.

You become exhausted.
Overwhelmed.
Snappy.
Running on empty while telling everyone you’re “fine.”

That’s not selfless.

That’s survival mode… with a smile on.🤨

And Jenny realised something powerful:

The people she cares for don’t just need her time.
They need her energy.
Her patience.
Her presence.

And she can’t give that if she’s completely drained.

So we started simple⬇️

One hour.
Three times a week.

Protected time - just for her.

No guilt.
No extremes.
Just structure that fits around her life, not on top of it.

And everything changed.

More energy.
More patience.
More control.
More confidence.

Not just physically (but you can see it’s 3 stone down ), but mentally.

Because she remembered she’s not just a caregiver.
She’s a woman who deserves to feel good too.

That’s exactly what my online coaching (with 3 main pillars) is built for.

Real results for real midlife women-
with full lives, big responsibilities, and very little time.

If you’re ready to stop running on empty,
start prioritising yourself again,
and feel like you again…

Message me “ME” and I’ll send you the details! 💜🚀

25/02/2026

This will change the way you look at strength training …and the results you get from it. 💪🔥

1. Same weights. Every. Single. Time.
If those dumbbells feel comfy and familiar, so does your body.
Growth feels like:
– The last reps are slow
– Your face changes expression
– You consider your life choices

If it’s easy, it’s maintenance.

2. Changing workouts every week.
New plan. New reels. New random circuit.
Your body doesn’t grow from confusion.
It grows from repetition + progression.
Stick to one plan for 4–6 weeks. Boring = effective.

3. 15+ reps while chatting.
If you can talk through your set, scroll your phone, and plan dinner… it’s too light.
Muscle likes challenge.
6–10 tough reps > 20 polite ones.

4. Doing 9 exercises in one session.
You don’t need a buffet workout.
4–5 solid moves.
Good rest.
Real effort.
Quality over cardio-with-dumbbells.

5. Never resting.
You can’t out-train exhaustion.
Muscle grows when you rest - not when you “just squeeze another session in.”
If you’re constantly tired, slower, flat… that’s not laziness. That’s recovery debt.

And if you’re in your 40s thinking,
“Why is this not working anymore?”
It’s not your age.
It’s your strategy.

Lift smart. Progress properly. Rest intentionally.
That’s how we move the needle.

If you want strength without overthinking every workout — you know where to find me 💪

I start my 4 WEEKS SPRING CHALLENGE 2nd of March. Don’t miss out to get real help to achieve amazing results! 🎯👊🏻

01/01/2026

Calling all 40+ WOMEN of Lancing, Sompting, Worthing, Shoreham and surrounding areas!

I know Personal Training feels expensive…💰💰💰
But I also know what’s even more expensive:
❌ Years of random workouts that don’t give the results
❌ Dieting, under-eating and hoping hormones won’t matter
❌ Feeling stuck, frustrated and blaming yourself
❌ Losing confidence while trying to “figure it out” alone

That’s exactly why I created just for you
HYBRID COACHING

You get the best of both worlds:

✔️ Private 1:1 sessions with me in my fully equipped studio (no crowds, no waiting for machines, no gym intimidation)
✔️ We focus on technique, confidence & progression
✔️ Online coaching support daily - not just workouts
✔️ Nutrition guidance that actually works with your perimenopausal body
✔️ Habit building, mindset coaching & support through all-or-nothing thinking
✔️ Help untangling hormonal chaos that’s been holding your results hostage

💡 Why women LOVE this model:
• More affordable than full-time PT
• Flexible around busy lives
• Still fully supported
• You’re never “on your own”
• You avoid the January gym madness completely

✅Train where it suits you (gym or home)
✅Check in with me regularly.
✅Have the studio to yourself.
✅Get STUNNING RESULTS.

This isn’t just training.
It’s coaching your body, habits, hormones and confidence back.

📩 DM “HYBRID” l
Let’s build a strong body and a calm mind - without extremes.

I’m based in Sompting 📍

03/11/2025

Most people start in January…
and 95% give up by mid-February.

Don’t be like most.
Start now — and finish the year strong. 💪

My dear friend, I know this cycle too well ⬇️
👉 You start motivated… then lose it.
👉 You feel like nothing works anymore.
👉 You hide in baggy clothes and wait for January.

But it doesn’t have to be that way.

IMAGINE THIS INSTEAD…
✅ Losing 2–5kg before Christmas
✅ Training with confidence
✅ Eating without guilt
✅ Feeling proud of your body again

That’s exactly what my 6-Week XMAS SHRED & HEALTH ACCELERATOR is here for 🚀

Your last chance this year to:
🔥 Drop fat
💪 Build strength
🧠 Learn how to keep it off for good

What’s inside 👇
✅ 6 Weeks of Personalised Coaching
✅ Training & Nutrition Plans (Home or Gym)
✅ Habit & Hydration Goals
✅ Bi-weekly Check-ins
✅ Private Community & Daily Support

By December 23rd, you could be:
✨ 2–5kg lighter
✨ Wearing the clothes you love
✨ Feeling confident in every photo

📅 Start: Monday 3rd November
💰 Investment: £199 (payment plans available)

Don’t wait for January — this is your time to shine 🎄

💌 DM me “XMAS SHRED” to grab your final spot!

25/08/2025

My dear Female Friend! 💜
You give endlessly - to your family, your kids, your partner. 💜

It’s ok we say …that’s what’s women’s life is like ?😩

But where does that leave you?

👉 Burnout.
👉 Fatigue.
👉 Stubborn weight gain.
👉 Brain fog + anxiety.

The truth is …putting your health last isn’t strength it’s what keeps you stuck.

This Autumn, it’s YOUR turn.🎯

My 4-Week Autumn Kickstart isn’t another diet or quick fix.

In 4 weeks, I won't promise you your "dream body" - but I WILL promise:

🎯Visible progress you can feel & see
🎯 A fresh understanding of how your body works now in tie middleage
🎯 More energy, strength, and motivation than you've had in years
🎯 It's the start of changes that will make you never want to go back.

It’s about simple structure, movement, and nutrition that brings your energy back, clears your head, and helps you feel like yourself again.

Because self-care isn’t selfish, it’s medicine.😇

This is for you if:⬇️

😩You've tried everything but nothing works anymorе
😕You're ready to stop winging it and follow a proven plan
😒You want a coach who actually understands
perimenopause

📆Starts 1st September - only 5 spaces (3 left)

Grab your spot now and see how much can change in
just 4 weeks.

📩 DM me “KICKSTART” and I’ll send you the details.

18/07/2025

WHAT IF 🎯💥
👌🏻THIS TIME IT WORKS?
👌🏻 THIS TIME YOU DON’T QUIT?
👌🏻 THIS TIME YOU TAKE BACK CONTROL?
👌🏻 THIS TIME YOU ARE WILLING TO DO WHAT IT TAKES?
👌🏻 THIS TIME YOU ARE TRULY READY?

Are you tired of your LIFE PASSING UP a mid-aged woman, who hates her body?😩

Are you a PLAIN, TIRED WOMAN who has stuck in chores and never has time for herself?

Fed up from contact Yo- Yo dieting and not much results?

🔥 This time could be the last time you ever start - because YOU NEVER QUIT!
🔥 What is this time YOU TRULY FIND YOU and get your happy, confident life back?

Join my exclusive online coaching program designed for busy 40+ women like you, who are lost and finally want to make a change!

So if you are :

😭 stuck in a rut

😫juggling multiple responsibilities

😳 putting yourself last

🤯 not looking after your own health and wellbeing

It’s time to change it juts like many of my clients did by completing my 120 Days BODY TRANSFORMATION PROGRAM which will ensure :

✅ Tailored programs that will fit into your busy lifestyle whether it’s in the gym or at home (minimum resistance band required)

✅ Nutritional guidance and support throughout with allocation your personalised macros and calories requirements

✅ Weekly education to master self care, time-management, building new healthier habits and everything else in between

✅ Multiple touch pints per week with me to ensure accountability and staying on track

✅ Community of like-minded women, who support each other

So, if you ready to have someone in your corner, putting yourself first and finally dropped excuses join my next 120 DAYS BODY TRANSFORMATION PROGRAM!💥🎯

DM me “READY” to get started

30/05/2025

5 Spaces Open NOW! 🚀

What is the 4-Week Summer Shred Kickstart?

This is not another restrictive diet or punishing workout plan.

It’s a 4-week fat loss kickstart designed specifically for women in their 40s and 50s who are struggling with stubborn weight, low energy, and hormonal changes — and want to feel confident in their skin again without cutting out everything they love.

💪 You’ll work directly with me, and get full access to my Programme — a results-driven system built around strength training, hormone-supportive nutrition, and realistic lifestyle strategies that fit into your busy life.

✅ Here’s what you get inside:

• Structured workouts designed for your stage of life — focused on fat loss, muscle tone, and boosting energy (home or gym options)

• Personalized support and check-ins so you’re never doing it alone

• Guided nutrition strategies that fuel your body, support your hormones, and help you break free from the binge-restrict cycle

• Daily habit tracking to build consistency in movement, hydration, protein intake, and self-care

• Weekly mindset prompts and education to shift how you think about progress, plateaus, and what’s truly possible in midlife

💥 This is for you if:
• You’ve been “good all week” but see no results
• You’re exhausted, bloated, and frustrated — and nothing seems to work anymore
• You’re done with yo-yo dieting and want a sustainable way to lose weight and feel strong
• You want accountability, structure, and expert guidance from someone who understands your season of life

🎯 This is your chance to reset, rebuild, and re-energise before summer — and discover how good it feels to finally follow a plan that works with your body, not against it.

15/05/2025

WHAT IF 🎯💥
👌🏻THIS TIME IT WORKS?
👌🏻 THIS TIME YOU DON’T QUIT?
👌🏻 THIS TIME YOU TAKE BACK CONTROL?
👌🏻 THIS TIME YOU ARE WILLING TO DO WHAT IT TAKES?
👌🏻 THIS TIME YOU ARE TRULY READY?

Are you tired of your LIFE PASSING UP a mid-aged woman, who hates her body?😩

Are you a PLAIN, TIRED WOMAN who has stuck in chores and never has time for herself?

Fed up from contact Yo- Yo dieting and not much results?

🔥 This time could be the last time you ever start - because YOU NEVER QUIT!
🔥 What is this time YOU TRULY FIND YOU and get your happy, confident life back?

Join my exclusive online coaching program designed for busy 40+ women like you, who are lost and finally want to make a change!

So if you are :

😭 stuck in a rut

😫juggling multiple responsibilities

😳 putting yourself last

🤯 not looking after your own health and wellbeing

It’s time to change it juts like many of my clients did by completing my 120 Days BODY TRANSFORMATION PROGRAM which will ensure :

✅ Tailored programs that will fit into your busy lifestyle whether it’s in the gym or at home (minimum resistance band required)

✅ Nutritional guidance and support throughout with allocation your personalised macros and calories requirements

✅ Weekly education to master self care, time-management, building new healthier habits and everything else in between

✅ Multiple touch pints per week with me to ensure accountability and staying on track

✅ Community of like-minded girls, who support each other

So, if you ready to have someone in your corner, putting yourself first and finally dropped excuses join my next 120 DAYS BODY TRANSFORMATION PROGRAM!💥🎯

DM me “READY” to get started

30/03/2025

A Mother’s Love is A Beautiful Joy and a Deep Ache💜😩

Mother’s Day always brings a whirlwind of emotions for me—happiness and gratitude mixed with an undeniable sadness.

I feel immense joy because I am so lucky to have the two most incredible children. Every day with them is a lesson, a challenge, and an adventure. And if there’s one thing I love, it’s a challenge. Watching them grow, learning alongside them, and feeling their little arms wrap around me with whispered “I love you” is the purest form of happiness. In those moments, all the worries of the world fade away.🥰

But today also carries a deep sadness, one that never truly goes away. 😩 I wish I could call my mum, hear her voice, and tell her how much I love her. I miss the simple rituals—waking up early to buy her tulips and a little gift, just to see her smile. I miss her calls in the evening, checking in on me, asking how my day was, making sure I was okay. That kind of love is irreplaceable.😔

A mother’s love is unlike any other. It is unconditional, unwavering, and pure. 💜💜💜

No one will ever love us the way our mother does. If you are lucky enough to still have your mum with you, cherish her. Hold her close. Say the words.💜💜💜

And to every mother out there—you are incredible. You are showing up every day, giving your all, and being the hero your children will always look up to.

Happy Mother’s Day. You are doing an amazing job 💜💜💜

Anna Flanagan Fitness&Nutrition

31/03/2026

26/03/2026

25/03/2026

25/02/2026

01/01/2026

03/11/2025

25/08/2025

18/07/2025

30/05/2025

15/05/2025

30/03/2025

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 10pm