Anna Flanagan Fitness&Nutrition

25/08/2025

My dear Female Friend! 💜
You give endlessly - to your family, your kids, your partner. 💜

It’s ok we say …that’s what’s women’s life is like ?😩

But where does that leave you?

👉 Burnout.
👉 Fatigue.
👉 Stubborn weight gain.
👉 Brain fog + anxiety.

The truth is …putting your health last isn’t strength it’s what keeps you stuck.

This Autumn, it’s YOUR turn.🎯

My 4-Week Autumn Kickstart isn’t another diet or quick fix.

In 4 weeks, I won't promise you your "dream body" - but I WILL promise:

🎯Visible progress you can feel & see
🎯 A fresh understanding of how your body works now in tie middleage
🎯 More energy, strength, and motivation than you've had in years
🎯 It's the start of changes that will make you never want to go back.

It’s about simple structure, movement, and nutrition that brings your energy back, clears your head, and helps you feel like yourself again.

Because self-care isn’t selfish, it’s medicine.😇

This is for you if:⬇️

😩You've tried everything but nothing works anymorе
😕You're ready to stop winging it and follow a proven plan
😒You want a coach who actually understands
perimenopause

📆Starts 1st September - only 5 spaces (3 left)

Grab your spot now and see how much can change in
just 4 weeks.

📩 DM me “KICKSTART” and I’ll send you the details.

18/07/2025

WHAT IF 🎯💥
👌🏻THIS TIME IT WORKS?
👌🏻 THIS TIME YOU DON’T QUIT?
👌🏻 THIS TIME YOU TAKE BACK CONTROL?
👌🏻 THIS TIME YOU ARE WILLING TO DO WHAT IT TAKES?
👌🏻 THIS TIME YOU ARE TRULY READY?

Are you tired of your LIFE PASSING UP a mid-aged woman, who hates her body?😩

Are you a PLAIN, TIRED WOMAN who has stuck in chores and never has time for herself?

Fed up from contact Yo- Yo dieting and not much results?

🔥 This time could be the last time you ever start - because YOU NEVER QUIT!
🔥 What is this time YOU TRULY FIND YOU and get your happy, confident life back?

Join my exclusive online coaching program designed for busy 40+ women like you, who are lost and finally want to make a change!

So if you are :

😭 stuck in a rut

😫juggling multiple responsibilities

😳 putting yourself last

🤯 not looking after your own health and wellbeing

It’s time to change it juts like many of my clients did by completing my 120 Days BODY TRANSFORMATION PROGRAM which will ensure :

✅ Tailored programs that will fit into your busy lifestyle whether it’s in the gym or at home (minimum resistance band required)

✅ Nutritional guidance and support throughout with allocation your personalised macros and calories requirements

✅ Weekly education to master self care, time-management, building new healthier habits and everything else in between

✅ Multiple touch pints per week with me to ensure accountability and staying on track

✅ Community of like-minded women, who support each other

So, if you ready to have someone in your corner, putting yourself first and finally dropped excuses join my next 120 DAYS BODY TRANSFORMATION PROGRAM!💥🎯

DM me “READY” to get started

30/05/2025

5 Spaces Open NOW! 🚀

What is the 4-Week Summer Shred Kickstart?

This is not another restrictive diet or punishing workout plan.

It’s a 4-week fat loss kickstart designed specifically for women in their 40s and 50s who are struggling with stubborn weight, low energy, and hormonal changes — and want to feel confident in their skin again without cutting out everything they love.

💪 You’ll work directly with me, and get full access to my Programme — a results-driven system built around strength training, hormone-supportive nutrition, and realistic lifestyle strategies that fit into your busy life.

✅ Here’s what you get inside:

• Structured workouts designed for your stage of life — focused on fat loss, muscle tone, and boosting energy (home or gym options)

• Personalized support and check-ins so you’re never doing it alone

• Guided nutrition strategies that fuel your body, support your hormones, and help you break free from the binge-restrict cycle

• Daily habit tracking to build consistency in movement, hydration, protein intake, and self-care

• Weekly mindset prompts and education to shift how you think about progress, plateaus, and what’s truly possible in midlife

💥 This is for you if:
• You’ve been “good all week” but see no results
• You’re exhausted, bloated, and frustrated — and nothing seems to work anymore
• You’re done with yo-yo dieting and want a sustainable way to lose weight and feel strong
• You want accountability, structure, and expert guidance from someone who understands your season of life

🎯 This is your chance to reset, rebuild, and re-energise before summer — and discover how good it feels to finally follow a plan that works with your body, not against it.

15/05/2025

WHAT IF 🎯💥
👌🏻THIS TIME IT WORKS?
👌🏻 THIS TIME YOU DON’T QUIT?
👌🏻 THIS TIME YOU TAKE BACK CONTROL?
👌🏻 THIS TIME YOU ARE WILLING TO DO WHAT IT TAKES?
👌🏻 THIS TIME YOU ARE TRULY READY?

Are you tired of your LIFE PASSING UP a mid-aged woman, who hates her body?😩

Are you a PLAIN, TIRED WOMAN who has stuck in chores and never has time for herself?

Fed up from contact Yo- Yo dieting and not much results?

🔥 This time could be the last time you ever start - because YOU NEVER QUIT!
🔥 What is this time YOU TRULY FIND YOU and get your happy, confident life back?

Join my exclusive online coaching program designed for busy 40+ women like you, who are lost and finally want to make a change!

So if you are :

😭 stuck in a rut

😫juggling multiple responsibilities

😳 putting yourself last

🤯 not looking after your own health and wellbeing

It’s time to change it juts like many of my clients did by completing my 120 Days BODY TRANSFORMATION PROGRAM which will ensure :

✅ Tailored programs that will fit into your busy lifestyle whether it’s in the gym or at home (minimum resistance band required)

✅ Nutritional guidance and support throughout with allocation your personalised macros and calories requirements

✅ Weekly education to master self care, time-management, building new healthier habits and everything else in between

✅ Multiple touch pints per week with me to ensure accountability and staying on track

✅ Community of like-minded girls, who support each other

So, if you ready to have someone in your corner, putting yourself first and finally dropped excuses join my next 120 DAYS BODY TRANSFORMATION PROGRAM!💥🎯

DM me “READY” to get started

30/03/2025

A Mother’s Love is A Beautiful Joy and a Deep Ache💜😩

Mother’s Day always brings a whirlwind of emotions for me—happiness and gratitude mixed with an undeniable sadness.

I feel immense joy because I am so lucky to have the two most incredible children. Every day with them is a lesson, a challenge, and an adventure. And if there’s one thing I love, it’s a challenge. Watching them grow, learning alongside them, and feeling their little arms wrap around me with whispered “I love you” is the purest form of happiness. In those moments, all the worries of the world fade away.🥰

But today also carries a deep sadness, one that never truly goes away. 😩 I wish I could call my mum, hear her voice, and tell her how much I love her. I miss the simple rituals—waking up early to buy her tulips and a little gift, just to see her smile. I miss her calls in the evening, checking in on me, asking how my day was, making sure I was okay. That kind of love is irreplaceable.😔

A mother’s love is unlike any other. It is unconditional, unwavering, and pure. 💜💜💜

No one will ever love us the way our mother does. If you are lucky enough to still have your mum with you, cherish her. Hold her close. Say the words.💜💜💜

And to every mother out there—you are incredible. You are showing up every day, giving your all, and being the hero your children will always look up to.

Happy Mother’s Day. You are doing an amazing job 💜💜💜

28/03/2025

17/03/2025

🔥 Meer my online client - Carly Tyler🔥

You know that box of “one day” clothes sitting at the top of the wardrobe? The ones you keep for when you finally get back into them?

Carly decided to pull hers down today, and guess what? She got those trousers up—past the bum that they wouldn’t even go over before! 🚀👏

One button left to go… but she’s nearly there!

Carly joined my online coaching 5.5 months ago feeling like so many women do—tired, stuck, and unsure if she’d ever feel confident in her own skin again.😩

Fast forward to today:⬇️⬇️
✅ Almost 2 stone down
✅ Feeling more confident than ever
✅ Loving her strength training
✅ More energy to keep up with life

And the best part? She’s not done yet. This isn’t about a quick fix—it’s about finally taking control, showing up for yourself, and proving that you deserve to feel strong, sexy, and unstoppable.🚀🎯

💡 Here’s the truth: There will never be a perfect time to start. Life is busy, work is demanding, and as mums, we give everything to everyone else. But who’s looking after you?

Imagine 4 months from now finally feeling excited to wear the clothes you love, standing in front of the mirror and actually liking what you see.

Carly made that decision. Now it’s your turn.

🚀 Drop a “READY” in the comments if you’re done waiting and want to take the first step!

15/03/2025

I’m lucky to be surrounded by an incredible family, amazing friends, and a community of strong, inspiring women. My passion for my children, my work, and the people I love fuels everything I do. There’s nothing that excites me more than helping women feel strong, confident, and truly at home in their own bodies—because you deserve to live a life that feels fulfilling, joyful, and unapologetically yours!

# WomenSupportingWomen

09/03/2025

7 Weeks. 8lbs Down. More Energy. Stronger Body. 🔥

Molly joined my coaching program 7 weeks ago with a clear goal:

✅ Get More Toned & Build Exercise Structure
✅ Learn About Nutrition
✅ Finally Lose Her Pre-Baby Weight

Like many women after having a baby, Molly felt stuck — no matter what she did, the weight just wouldn’t shift. She wanted guidance, support, and a plan that actually worked.

👉 Fast forward 7 weeks…

💥 8lbs of body fat gone
💥 -5cm off her chest
💥 -9cm off her waist
💥 -8.5cm off her hips
💥 Increased muscle mass
💥 More energy and confidence

And the best part? Molly is LOVING the process! 💪

Here’s what she said:
“I can’t believe how far I’ve come in just 7 weeks. My food choices have completely changed, my fitness levels have skyrocketed, and my body shape is improving every week! I’m not even buying new clothes yet because I can’t wait to see even more changes in my body!”

This is EXACTLY why I do what I do! 🥹 Watching women like Molly transform not only their bodies but their confidence, energy, and entire outlook is EVERYTHING to me.

👉 And guess what? This is only the beginning for Molly! 🔥

If you’re a busy mum struggling to lose weight after having a baby — just like Molly was — this is your sign that YOU CAN DO IT TOO! 💯

All you need is the right plan, support, and a little patience — and the results will come! ❤️

💬 Drop me a message if you’re ready to finally see results like this!

09/03/2025

🔥Attention LADIES of Lancing, Sompting, Worthing, Shoreham & surrounding 🔥

Small Group Personal Training🎯 (strength training for ladies only ). One space available. On my Monday, Wednesday and Friday 6.15pm group of 4 ladies only!

Join a supportive group and:
🎯Learn simple, practical habits to enjoy food guilt-free.
🎯Build a fit, healthy body you love.
🎯Lose weight, improve your mindset, and become your healthiest, happiest self – without giving up your social life or favorite foods.

What you’ll get:
✔️Tailored workouts for all ages and fitness levels. ✔️Personalized nutrition guidance.
✔️Daily support, accountability, and access to a private FB group.

Price: £139 for 10 sessions.Message me now to secure your spot!🎯