ekah yoga brighton

ekah yoga brighton Welcome to ekah yoga's official page. Welcome to ekah yoga Brighton. Tucked away just off Western road you will find our hidden sanctuary.

We have a passion for teaching yoga in a way that is non-dogmatic, eclectic and open to all. Whether you’re a ballerina or a builder, a solicitor or secretary, musician or a marathon runner, we offer yoga classes for everyone, at any level, with a unique style of hot yoga and a wide range of traditional and contemporary styles.

Dear Yogi’s Namaste one and all, blessings of love, light and gratitude to you all.This month’s quote resonates deep to ...
15/05/2026

Dear Yogi’s Namaste one and all, blessings of love, light and gratitude to you all.

This month’s quote resonates deep to my core, we often treat happiness like something that might only arrive if the stars align. But happiness is not a lottery win, it’s not a roll of the dice. It’s a deliberate creation, an act of will, awareness and courage. Many of us fall into the trap of conditional happiness.

“I’ll be happy when…”

The issue with this mindset is that it locks happiness to an outcome. When we start believing happiness depends on external factors we surrender our emotional freedom to the unpredictable nature of life. When you understand that happiness is a choice, life transforms from chaos to clarity. You begin to see that your emotional state is a reflection of how you interpret the world, not how the world behaves towards you.

Don’t however get things twisted, this doesn’t mean ignoring pain, pretending everything is fine, or denying hardship. Life will always throw those things your way. It means choosing your focus, choosing your meaning, and choosing your response even when life feels unfair.

Choosing happiness is not a one-time decision; it’s a daily practice. It’s the quiet act of saying:

“I can’t always control what happens, but I can control how I show up each and every day.”

That’s where your true power is.

Real happiness is built through intentional habits: gratitude, optimism, connection, and purpose, not random emotional bursts. They are cultivated states of mind that strengthen over time, like any muscle.

Choosing happiness doesn’t mean life gets easier. It means you get stronger.

It takes effort, discipline and consistency to wake up every day and choose joy over bitterness, gratitude over resentment, and presence over regret.
It’s far easier to let emotions lead us than to lead our emotions. But every choice to seek peace, understanding, or positivity is an act of quiet rebellion against chaos. Happiness is a moral choice, a decision to rise above circumstance and become the architect of your own mind.

The truth is simple yet profound: happiness doesn’t happen to you; it happens because of you, keep up the good work.

Stevan

Happy May yogis🌸🎶Sound bath workshop Bathe yourself in the wonderfully energising vibrations from one of Bev’s magical S...
08/05/2026

Happy May yogis🌸

🎶Sound bath workshop

Bathe yourself in the wonderfully energising vibrations from one of Bev’s magical Sound Baths.

Rest is a practice all on its own, a time to process, reflect and heal, sound bathing cleanses us and enables a deeper connection to settling both mind and body.

Price for the sound bath is £18, 6 months members get 10% discount.

📅Saturday 30th May 1:30pm-2:30pm

We’re excited to let you know that more sound bath dates have been added to our schedule☺️

Saturday 20th June
Saturday 25th July
Saturday 22nd August
Saturday 26th September
Saturday 24th October
Saturday 28th November
Saturday 19th December

🕜1:30pm-2:30pm

Book via our website or get in touch with us📧

03/05/2026

A coupe of weeks ago, our studio had a little makeover and received much needed TLC.

Have a you had a chance to seen it? We hope you love the change as much as we do☺️Haven’t had a chance yet? Come and practice with us in a refreshed space!

P.S. Thank you to everyone who’s involved to help us🙏

This months posture is ragahamsasana B. Royal Flamingo Pose B. The Sanskrit word “raja” means king or royal, “hamsa” mea...
01/05/2026

This months posture is ragahamsasana B. Royal Flamingo Pose B. The Sanskrit word “raja” means king or royal, “hamsa” means swan or flamingo and “asana” means pose. Looks like a standing version of Marichyasana A.

This posture is inspired by the sure footed and elegantly balanced flamingo, the forward bend of the torso can be compared to this majestic bird lowering its beak into the water. The intense forward fold mimics an offering.

👑The benefits of royal flamingo pose B include:

🦩significantly enhances overall balance
🦩strengthens the grounded leg’s ankle, calve and knee while toning the quadriceps
🦩stretches the quadriceps, hamstrings, shoulders, and hips
🦩boosts mental focus, concentration, and cognitive control
🦩helps correct postural imbalances
🦩provides a relaxing and de-stressing effect

We strive to make every practice at ekah a welcoming and enjoyable for all. We kindly ask that you remain mindful and re...
29/04/2026

We strive to make every practice at ekah a welcoming and enjoyable for all. We kindly ask that you remain mindful and respectful of others in the studio☺️🙏

Thank you from the entire ekah team😊🪷

Dear Yogi’s Namaste one and all, blessings of love, light and gratitude to you all.This month’s quote is ideal for Easte...
22/04/2026

Dear Yogi’s Namaste one and all, blessings of love, light and gratitude to you all.

This month’s quote is ideal for Easter and serves as a gentle reminder that pursuing your goals with determination is important, but it’s risky to ignore the other opportunities that may come your way.

Focusing on one outcome can be powerful, yet if you become blind to the myriad of possibilities around you, you might miss out on something wonderful.

The heart of this quote is about balance. While a healthy focus helps us achieve our ambitions, tunnel vision can limit us. Keeping an open mind allows us to notice new chances.

So, as you celebrate Easter and perhaps tuck into a chocolate egg or two, remember: it’s wise to keep your options open, and you never know what opportunities might hatch!

Blessings, stay humble, always be kind, keep breathing deeply, own your own peace and joy, if you never try you’ll never know, namaste.

Stevan

Today, we celebrate not just an anniversary, but a community — one built on shared practice, kindness, growth, and conne...
15/04/2026

Today, we celebrate not just an anniversary, but a community — one built on shared practice, kindness, growth, and connection. Every class, every smile, every breath, every moment on the mat has shaped who we are together.

From first-timers finding their feet to regulars perfecting their savasana, it’s been quite the journey.

To our students, teachers, and everyone who has been part of our journey: thank you for showing up, for holding space, and for being part of this story. You are the heart of everything we do.

Here’s to seven years of mindful movement- and many more planktober ahead! 💪

Check out what’s on this month at ekah🎨🛠️Studio closed Saturday 18th-Sunday 19th 🪜Our lovely space is in need of some TL...
08/04/2026

Check out what’s on this month at ekah🎨

🛠️Studio closed Saturday 18th-Sunday 19th 🪜

Our lovely space is in need of some TLC, to allow us the time and space to accomplish all that we’d like to do, we’ll be cancelling all classes on both Saturday 18th and Sunday 19th of April.

Apologies for any inconvenience that this might cause, but we know it will be worth it.

🎼sound bath workshop

Bathe yourself in the wonderfully energising vibrations from one of Bev’s magical Sound Baths.

Bev will play various instruments, Tibetan and Crystal bowls, Gongs and gentle drums which can engage with alpha theta brainwaves, also known as the meditation state, this is a place of creativity, healing and deep rest.

📅Saturday 25th April 1:30pm- 2:30pm

Price for the sound bath is £18, 6 months members get 10% discount.

Book via our schedule page, if you have any questions, please get in touch.

This months posture is ardha baddha padma paschimottanasana. Half Bound Lotus Forward Fold. The Sanskrit word “ardha” me...
01/04/2026

This months posture is ardha baddha padma paschimottanasana. Half Bound Lotus Forward Fold. The Sanskrit word “ardha” means half, “baddha” means bound, “padma” means lotus, “paschimottana” means intense forward fold and “asana” means pose.

The intense forward fold mimics an offering, symbolizing the letting go of the ego and embracing humility. The lotus represents purity, enlightenment, and rising above challenges. By pressing the heel against the abdomen, the pose is said to activate the Manipura Chakra (solar plexus), which governs personal power and energy.

🪷The benefits of half bound lotus forward fold pose include:

✨opens the hips and knees
✨stretches the spine
✨tones the abdominal organs
✨improves digestion
✨improves focus
✨improves posture
✨reduces stress and anxiety

29/03/2026

🌸 1 lucky Easter egg in the basket…🐣

Come and practice with us this Easter for a chance to win a non-slip rubber yoga mat (Or Get a grip dot towel if you prefer a towel)!

From Friday 3rd April to Monday 6th April, collect an Easter egg from reception when you attend a class.
Inside one lucky egg is a rabbit shaped golden ticket 🐰

How it works:

-1 Easter egg per person during this period.
-Find the golden ticket and bring it with you on your next visit to claim your prize.
-Take home your brand new bit of yoga kit !

We can’t wait to see you over the Easter weekend.
Happy Easter from all of us🐣

Term and conditions:
•You must present the golden ticket at the studio to claim your prize.
•We accept no responsibility for lost, damaged, or misplaced Easter eggs or golden rabbit ticket.
•The prize is non-transferable, non-refundable, and cannot be exchanged for cash or any cash equivalent.

In classical Hatha yoga, the body isn’t just physical- it’s also energetic. Bandha, in Sanskrit, has many translations i...
29/03/2026

In classical Hatha yoga, the body isn’t just physical- it’s also energetic.

Bandha, in Sanskrit, has many translations including “to bind”, “hold back”, “restrain”, but most commonly known as “to lock”.

Bandha refers to an internal muscle contraction and acts as a seal that directs or regulates the flow of prana(life force energy). Depending on how you practice bandha, it can have a calming effect or it can intensify focus and energy.

Address

Kendal House, Donkey Mews, Brunswick St. East, Brighton
Hove
BN31AW

Opening Hours

Monday 9am - 1pm
5:30pm - 9pm
Tuesday 6:30am - 1:30pm
5:30pm - 9pm
Wednesday 8am - 11:30am
5:30pm - 9pm
Thursday 6:30am - 11:30am
5:30pm - 9pm
Friday 9am - 1pm
5:30pm - 7:45pm
Saturday 9:30am - 1:30pm
Sunday 9:30am - 12pm
4:30pm - 7pm

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