What are the opening hours?

Monday 9am - 1pm 5:30pm - 9pm Tuesday 6:30am - 1:30pm 5:30pm - 9pm Wednesday 8am - 11:30am 5:30pm - 9pm Thursday 6:30am - 11:30am 5:30pm - 9pm Friday 9am - 1pm 5:30pm - 7:45pm Saturday 9:30am - 1:30pm Sunday 9:30am - 12pm 4:30pm - 7pm

ekah yoga brighton

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ekah yoga brighton

Welcome to ekah yoga's official page. Welcome to ekah yoga Brighton. Tucked away just off Western road you will find our hidden sanctuary.

We have a passion for teaching yoga in a way that is non-dogmatic, eclectic and open to all. Whether you’re a ballerina or a builder, a solicitor or secretary, musician or a marathon runner, we offer yoga classes for everyone, at any level, with a unique style of hot yoga and a wide range of traditional and contemporary styles.

15/12/2025

Dear Yogi’s Namaste one and all, blessings of love, light and gratitude to you all.

This months quote is one of my favourites. Beautifully capturing the magical and transformative power of kindness.

The meaning of this festive statement is that acts of kindness much like a fresh blanket of snow, can transform any situation or person it comes into contact with.

Snow covers up harshness, imperfections, and the mundane with a clean, and soft beautiful layer. Similarly, kindness has the power to soften difficult circumstances, heal hurt and trauma, and bring grace and beauty to everyday life and human interactions.

It suggests that a kind perspective or action makes the world a better and more pleasing place to live. Acts of kindness can be life changing, being kind heals even the deepest wounds, not just for the receiver but also the giver.

So let everything you do come from a place of kindness, if you yourself could do with some kindness but have never felt it’s embrace, then don’t wait for it to come to you, begin by being kind to others, let others feel the blanket of kindness. You yourself may never feel it, but trust me, your life will have changed immeasurably for giving it out. Choose kindness, it will always be the right thing to do.

Blessings, stay humble, always be kind, keep breathing deeply, own your own peace and joy, if you never try you’ll never know, namaste.

Stevan

09/12/2025

Happy December yogis. Have you got those decorations up yet? Whether it’s lighting up the whole house or just a bit of holly on the front door, enjoy yourself and make wonderful memories with those that mean the most to you.

What’s on this month at ekah:

🪷Sound bath bliss: Last one in 2025 to immerse yourself in the good vibration.
Bev will guide you through a deeply restful experience using gongs, Tibetan crystal bowls and more.

🎐Saturday 20th 1:30pm- 2:30pm

£18/ 10% off for 6 months members

🧘Donation classes: Our annual donation classes over the festive season are back again this year. Come along and spend a few hours with us and some like minded souls. You’ve always been so generous and supportive and it’s greatly appreciated.

🎅🏻Christmas Day: 9am- 10am Hot flow, 11am- 12pm Hot basics

🎄Boxing Day: 9am-10am Hot flow, 11am- 12pm Hot basics

🎉New Year’s Day: 9am- 10am Hot flow, 11am- 12pm Hot basics

The studio will be closed on Saturday 27th and Sunday 28th for a well deserved rest, and some classes will be cancelled during the festive season.

Book via our schedule page. Message us with any questions - we’d love to see you at the studio!

04/12/2025

This month we’ll be firing you up with Vrischikasana. Scorpion pose. The Sanskrit word “vrischik” means scorpion and “asana” means pose. This posture resembles the scorpion with its tail arched over its back, ready to strike.

The head, which is the seat of knowledge, is also the seat of pride, anger, hatred, jealousy, intolerance, and malice. These emotions are more deadly than the poison which the scorpion carries in its sting. The yogi, by stamping on his own head with his feet, attempts to eradicate these self-destroying emotions and passions. Thus seeking to develop humility, calmness, tolerance, and to becoming free from ego. Subjugation of the ego leads to harmony and happiness.

🦂Benefits of scorpion pose include:
🪡strengthens the muscles
🪡tones the abdomen
🪡enhances breathing capacity
🪡improves balance
🪡promotes awareness, concentration, and focus
🪡calms the mind

How to:

• Start in Forearm Stand. Press firmly into your forearms and keep elbows shoulder distance apart.
• Bend your knees. Let your feet drop toward your head.
• Shift your chest forward. Move hips slightly over shoulders to create the backbend.
• Lower the feet toward your head. Keep core engaged and shoulders strong.
• Come out by straightening legs back into forearm stand, then lowering down safely.

Tip: Use a wall for support and warm up your shoulders + back first.

18/11/2025

This month we are featuring Ardha Chandra Chapasana. Sugarcane pose. The Sanskrit word “ardha" means half, “chandra” means moon, “chapa” means bow “asana” means pose.

This is a variation of Half Moon Pose with a little extra quad stretch, and symbolises a bow and arrow, or the flexibility of a sugarcane stalk.The mythology behind this posture is linked to the deities Lalita and Ganesh. Lalita wields a sugarcane bow and arrow-tipped flowers. The sugarcane bow symbolises the duality of our own nature, the ability to be pleasant and sweet, but also fierce and strong when needed.

One story recounts Ganesh falling after getting a fright and his sweets scattering, leading to him grabbing them while trying to maintain balance. This symbolises overcoming obstacles and finding balance amidst challenges. keep both these stories in mind when trying this posture.

The benefits of sugarcane pose include:
🌸tones your ankles, legs, hips, buttocks, and abdomen.
🌸stretches groin, calves and quads.
🌸promotes balance, full body coordination and awareness.

16/11/2025

We’ve partnered up with and you can now book your class through wellhub app!

Wellhub is offered by your company that give you all-in-one subscription and provide more support for fitness, mindfulness and overall wellness.

Check if your employer offers wellhub, and start booking your next classes!

10/11/2025

What's on this month at ekah:

As the seasons shift, we’re welcoming some changes at the studio.

A Fond Farewell: Our wonderful and ever-energetic Johanna will be leaving Ekah at the end of November as she moves out of Brighton. Her last official class will be Sunday 23rd Nov, 9:30am Hot Flow — come flow with her one last time!

New Class Alert: You asked, we listened! Barre with Martha joins the schedule on Fridays at 9:30am starting 7th Nov.

Schedule Update: The Foundations class will finish on Wed 29th Oct — stay tuned for something new coming in January!

Sound Bath Bliss: Only two more chances this year to unwind with Bev — 🗓️ Sat 22nd Nov & Sat 20th Dec, 1:30–2:30pm (£18, members get 10% off).

💆‍♀️ Massage at Ekah: Treat yourself to a grounding session with Omashu Wellness — 3-session bundles save 15%!
Book at omashuwellness.com 💫

29/09/2025

✨ Thank you so much, Jack, for the glowing 5-star review! Your support means the world to us. 💫 Each kind word motivates us to keep shining brighter and serving you better! If you’ve had a great experience with us, we’d love to hear your thoughts too! Let’s keep the good vibes rolling! 🌟❤️

22/09/2025

“Sattva is regarded as buoyant and illuminating. Its corresponding colour is white. Rajas is stimulating and mobile. Its corresponding colour is red. Tamas is inert and concealing. Its corresponding colour is black. As qualities of Nature, they all (even sattva guna) essentially represent a limiting aspect, as the Bhagavad Gita (14:6-8) affirms: “Sattva binds through attachment toward knowledge and happiness; rajas binds the incarnated spirit through attachment toward action, and tamas binds through negligence, indolence and sleep. Sattva is regarded as buoyant and illuminating. Its corresponding colour is white. Rajas is stimulating and mobile. Its corresponding colour is red. Tamas is inert and concealing. Its corresponding colour is black. As qualities of Nature, they all (even sattva guna) essentially represent a limiting aspect, as the Bhagavad Gita (14:6-8) affirms: “Sattva binds through attachment toward knowledge and happiness; rajas binds the incarnated spirit through attachment toward action, and tamas binds through negligence, indolence and sleep.”⁠
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Sattva Guna⁠
The word sattva comes from the Sanskrit root sat, meaning “existence.” Sattva guna represents the principle of harmony and balance. The Bhagavad Gita (14:6) characterises sattva guna as “immaculate, illuminating, without ill.” However, sattva, by virtue of being one of the gunas, also has a binding effect—it can cause attachment to joy and knowledge.⁠
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When tranquillity, light, happiness, purity, calmness, harmony, kindness, forgiveness, patience, and compassion predominate in the mind, we call it sattvic. People with sattvic minds love tranquillity, a simple life, higher thoughts, the study of spiritual books, philosophical discussions, concentration, meditation, and the company of spiritual beings. Spiritual aspiration, noble ideals, empathy, love, devotion, inspiration, and genius—all these pertain to the sattvic mind. A sattvic mind is always steady and finds delight internally. This purity of the mind always brings about purity of the Heart.”

15/09/2025

Dear Yogi's Namaste one and all, blessings of love, light and gratitude to you all.⁠
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This month's quote is an honest expectation of life. You will get knocked down, for sure, one hundred percent, will you have the courage to keep getting back up again? Setbacks and failures are a natural part of life, but it urges us not to let these experiences define us or extinguish our spirit.⁠
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Instead, we could definitely argue that the opposite is true. we should be viewing defeats as temporary obstacles and maintain a determination to overcome them, learning from each experience and continuing to strive and thrive. Accepting them as part of the journey. ⁠
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The crucial distinction here is that while encountering defeats is unavoidable, being defeated is a choice. It highlights the importance of maintaining hope, determination, and, most importantly, cultivating a positive mindset, even when all seems lost and dark.⁠
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Just as we might go to the gym and work our physical muscles, we must work to strengthen our inner resolve and self-love. Through positive affirming habits, you must learn to believe in yourself and the wonderfully kind person that you are. Don’t for a second let anyone tell you different or let them diminish your light.⁠
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Blessings, stay humble, always be kind, keep breathing deeply, own your own peace and joy, if you never try, you'll never know, namaste.⁠
⁠
Stevan

11/09/2025

This month's posture is "Hanumanasana", Split pose. "Hanuman" is an ardent devotee of Lord Rama, and "asana" means posture.⁠
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As the name suggests, this posture is dedicated to Lord Hanuman, Hanuman is well known for the heroic, gigantic leap he took from South India to the Island of Sri Lanka in the epic fable 'Ramayana', helping Lord Rama find his wife, Sita. Hanuman in this story displays his loyalty, inner strength, courage and power. ⁠
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Keeping this in mind when practicing this posture, it inspires us to discover our inner strength and helps us to overcome our fears. ⁠
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One of the things that asana practice gifts us is patience, just like with many things in life, opening your body and learning split pose takes time, patience and practice. When you practice this posture consistently, you are telling your body to be soft and gentle (relax). You are taking time to listen to your body's responses while making little steps towards your goal.⁠
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The benefits of Split pose include:⁠
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🍁improves flexibility of hamstrings, calves, groin, pelvis and hips⁠
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🍁opens hip flexors and increases range of motion⁠
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🍁strengthens your legs, abdomen and hips⁠
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🍁stimulates your abdominal organs and improves their function⁠
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🍁gives the feeling of grounding⁠
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🍁helps to release stress and tension⁠
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🍁develops perseverance and patience

09/09/2025

Happy September Yogis🍁

You’ve been having all that fun in the sun, beautifully connecting with nature, as you most certainly should. Well, now it’s time to get back on your mat, reconnecting with your mind, body, soul and spirit.

What's on this month:

🍁Meditation & Breathwork with Katie
🗓 Saturday 13th | 1–2 PM
A gentle, grounding session to slow down, reconnect, and find calm through guided meditation and simple breathwork. Perfect for beginners or anyone needing a reset.

💫 £18 per person | 6-month members get 10% off
📍 Book via our schedule page

🍁 Sound Bath with Bev
🗓 Saturday 27th Sept | 1:30–2:30 PM

Additional Dates:
🗓 Saturday 25th Oct | 1:30–2:30 PM
🗓 Saturday 22nd Nov | 1:30–2:30 PM
🗓 Saturday 20th Dec | 1:30–2:30 PM

Immerse yourself in the soothing vibrations of Tibetan & Crystal bowls, gongs, and gentle drums for deep rest, reflection, and healing.

💫 £18 per person | 6-month members get 10% off
📍 Book via our schedule page

Take a moment for yourself—you deserve it.

28/07/2025

🌟 We're over the moon with this glowing 5-star review! Thank you for sharing your experience at our Yoga studio. Your words inspire us and help others find their sanctuary, too. If you've enjoyed your time with us, we’d love to hear from you! Leaving a review not only supports our community but also helps fellow yogis embark on their transformational journey. Click the link in our bio to share your thoughts and help us spread the love! 🧘‍♀️✨⁠⁠⁠⁠⁠⁠⁠⁠

Address

Kendal House, Donkey Mews, Brunswick St. East, Hove, Brighton, BN3 1AW
Hove
BN3 1AW

Opening Hours

Monday	9am - 1pm
	5:30pm - 9pm
Tuesday	6:30am - 1:30pm
	5:30pm - 9pm
Wednesday	8am - 11:30am
	5:30pm - 9pm
Thursday	6:30am - 11:30am
	5:30pm - 9pm
Friday	9am - 1pm
	5:30pm - 7:45pm
Saturday	9:30am - 1:30pm
Sunday	9:30am - 12pm
	4:30pm - 7pm

Website

http://ekah.co.uk/

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Welcome to ekah yoga Brighton. ekah means both discovery and unity, we offer a warm and welcoming environment where you can discover yourself, your practise, your community.