What are the opening hours?

Monday 9am - 1pm 5:30pm - 9pm Tuesday 6:30am - 1:30pm 5:30pm - 9pm Wednesday 8am - 11:30am 5:30pm - 9pm Thursday 6:30am - 11:30am 5:30pm - 9pm Friday 9am - 1pm 5:30pm - 7:45pm Saturday 9:30am - 1:30pm Sunday 9:30am - 12pm 4:30pm - 7pm

ekah yoga brighton

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ekah yoga brighton

Welcome to ekah yoga's official page. Welcome to ekah yoga Brighton. Tucked away just off Western road you will find our hidden sanctuary.

We have a passion for teaching yoga in a way that is non-dogmatic, eclectic and open to all. Whether you’re a ballerina or a builder, a solicitor or secretary, musician or a marathon runner, we offer yoga classes for everyone, at any level, with a unique style of hot yoga and a wide range of traditional and contemporary styles.

04/02/2026

This month we’ll be doing our best impression of a coffee table with utthita kurmasana. Raised Tortoise Pose. The Sanskrit word “utthita” means raised, “kurma” means tortoise or turtle, and “asana” means pose. This posture is frequently practiced as part of advanced yoga sequences.

Ancient sages frequently named asanas after shapes or qualities that they observed in nature. Tortoise Pose is named after an animal that withdraws into its shell when startled or threatened. When you take the physical shape of the tortoise in this pose, you will often experience an exquisite feeling of moving inward mentally, as though the world around you is moving out of focus as your inner world becomes more audible and clear.

🐢The benefits of raised tortoise pose include:

🌱strengthens the back
🌱tones the arms and abdominal organs
🌱increases flexibility in the hips and hamstrings
🌱quiets the mind
🌱builds core and arm strength
🌱helps improve circulation and reduce stress

29/01/2026

Join Eszter every Saturday in February for LOV in MOTION workshops.

Eszter will guide you through a four-week yoga journey designed to:
• re-center your mind
• shift from fight-or-flight into a balanced, neutral nervous state
• build daily self-care routines
• deepen awareness of your mind–body connection

Shaped by a background in mental health care, Eszter’s teaching centers on care, connection, and creating safe, nurturing spaces. Rooted in Vinyasa Krama and enriched by diverse movement and healing modalities, Eszter’s approach is holistic, intuitive, and balanced between structure and softness. Eszter sees the mat as a space for honest self-exploration, presence, and gradual transformation. These workshops are lovingly crafted to help you embody what you discover, both on and off the mat.

Workshops can be booked individually, or take all 4 as a journey.

🌱Every Saturday in February 14:30-16:45

🌱£45 per workshop or £160 for the whole journey.

Book via our website!

23/01/2026

Meridians are subtle energy pathways through which qi (life-force energy) flows in the body. Although the term meridian comes from Traditional Chinese Medicine, yoga describes a similar system called nadis and prana.

Yogic philosophy teaches that the body has an energetic layer beyond the physical. This energetic layer acts as a bridge between the physical body and consciousness, influencing how we feel, think, and experience life.

When the meridians or nadis are open and balanced, our energy flows smoothly, creating vitality and inner harmony. Through yoga postures, breathwork, and meditation, these meridians are stimulated, restoring the natural flow of energy throughout the body.

12/01/2026

Dear Yogi’s

Namaste one and all, blessings of love, light and gratitude to you all.

This months quote highlights the importance of being able to still the mind, and by doing so, the huge impact that it has on every aspect of our lives. The ability to develop inner stability, calmness, and equanimity like an unmovable rock is key to navigate a chaotic world, preventing suffering, and achieving true peace and wisdom, because if we manage to do that through dedicated practice we won’t be swept away by external troubles, enabling us to see things clearly and react wisely.

Cultivating a steady, balanced mind does not mean we become numb to everything, but rather being open and strong enough to handle life’s ups and downs without losing our centre, making our own mind our best ally.

When our mind is steady, it stops creating inner turmoil (our “enemy”) and instead supports us, helps us, allowing for clarity. By not being controlled by reactions (fear, attachment), we rise above the cycle of pain and distress that arises from clinging to what we like and pushing away what we don’t.

Achieving this state is by no means easy, we must learn to observe our thoughts and feelings without judgment, see our obstacles as opportunities to build strength, not as things to avoid. We must learn to be open to all experiences, good or bad, without being swept away by them. Focus on processing life as it is, not as you think it should be.

Blessings, stay humble, always be kind, keep breathing deeply, own your own peace and joy, if you never try you’ll never know, namaste.

Stevan

05/01/2026

🌱We’re happy to be adding a new class to the schedule. This class is suitable for everyone as this fantastic set series supports and supplements any yoga practice or fitness routine.

This practiced will improve posture and bring increased strength, stamina and flexibility.

Come and join the fun, the first class with Onnanoko will be starting on:

🗓️Wednesday 7th January 6.30pm - 7.45pm

🎼More dates have been added in 2026 to immerse yourself in the beautiful sound and vibration with sound bath workshop.

Remember to book nice and early to avoid any disappointment.

🗓️Saturday 24th January 1:30pm-2:30pm

Bev will play various instruments, Tibetan and Crystal bowls, Gongs and gentle drums which can engage with alpha theta brainwaves, also known as the meditation state, this is a place of creativity, healing and deep rest.

Price for the sound bath is £18, 6 months members get 10% discount.

Book on our schedule page for a class. If you have any questions, please get in touch.

03/01/2026

This month we’ll be doing our best impression of a pretzel. We’ll be practicing bala parsva bhuja dandasana. Baby Grasshopper Pose. The Sanskrit word “bala” means child, “parsva” means side, “bhuja” means arm and “asana” means pose. This posture is a variation of the more advanced Grasshopper Pose.

The Grasshopper Symbolises luck, stability, courage, fertility, balance, and freedom in a practitioner’s life. Practicing baby grasshopper pose is said to incorporate freedom in the practitioner through balancing and stability.

🥨Benefits of baby grasshopper pose include:

🍀strengthens the shoulders, wrists, arms, ankles, hips, knee joints, and core
🍀stretches and lengthens the outer hips, hamstrings, lower back, and spine
🍀reduces tension and stress in the lower back
🍀reduces stress and anxiety
🍀stretches the core
🍀stimulates Swadishtana Chakra and Manipura Chakra

25/12/2025

Wishing you all a very merry Christmas! Hope this festive season is filled with love, joy, yummy food and some rest🎅🏻

From everyone at ekah🎄

15/12/2025

Dear Yogi’s Namaste one and all, blessings of love, light and gratitude to you all.

This months quote is one of my favourites. Beautifully capturing the magical and transformative power of kindness.

The meaning of this festive statement is that acts of kindness much like a fresh blanket of snow, can transform any situation or person it comes into contact with.

Snow covers up harshness, imperfections, and the mundane with a clean, and soft beautiful layer. Similarly, kindness has the power to soften difficult circumstances, heal hurt and trauma, and bring grace and beauty to everyday life and human interactions.

It suggests that a kind perspective or action makes the world a better and more pleasing place to live. Acts of kindness can be life changing, being kind heals even the deepest wounds, not just for the receiver but also the giver.

So let everything you do come from a place of kindness, if you yourself could do with some kindness but have never felt it’s embrace, then don’t wait for it to come to you, begin by being kind to others, let others feel the blanket of kindness. You yourself may never feel it, but trust me, your life will have changed immeasurably for giving it out. Choose kindness, it will always be the right thing to do.

Blessings, stay humble, always be kind, keep breathing deeply, own your own peace and joy, if you never try you’ll never know, namaste.

Stevan

09/12/2025

Happy December yogis. Have you got those decorations up yet? Whether it’s lighting up the whole house or just a bit of holly on the front door, enjoy yourself and make wonderful memories with those that mean the most to you.

What’s on this month at ekah:

🪷Sound bath bliss: Last one in 2025 to immerse yourself in the good vibration.
Bev will guide you through a deeply restful experience using gongs, Tibetan crystal bowls and more.

🎐Saturday 20th 1:30pm- 2:30pm

£18/ 10% off for 6 months members

🧘Donation classes: Our annual donation classes over the festive season are back again this year. Come along and spend a few hours with us and some like minded souls. You’ve always been so generous and supportive and it’s greatly appreciated.

🎅🏻Christmas Day: 9am- 10am Hot flow, 11am- 12pm Hot basics

🎄Boxing Day: 9am-10am Hot flow, 11am- 12pm Hot basics

🎉New Year’s Day: 9am- 10am Hot flow, 11am- 12pm Hot basics

The studio will be closed on Saturday 27th and Sunday 28th for a well deserved rest, and some classes will be cancelled during the festive season.

Book via our schedule page. Message us with any questions - we’d love to see you at the studio!

04/12/2025

This month we’ll be firing you up with Vrischikasana. Scorpion pose. The Sanskrit word “vrischik” means scorpion and “asana” means pose. This posture resembles the scorpion with its tail arched over its back, ready to strike.

The head, which is the seat of knowledge, is also the seat of pride, anger, hatred, jealousy, intolerance, and malice. These emotions are more deadly than the poison which the scorpion carries in its sting. The yogi, by stamping on his own head with his feet, attempts to eradicate these self-destroying emotions and passions. Thus seeking to develop humility, calmness, tolerance, and to becoming free from ego. Subjugation of the ego leads to harmony and happiness.

🦂Benefits of scorpion pose include:
🪡strengthens the muscles
🪡tones the abdomen
🪡enhances breathing capacity
🪡improves balance
🪡promotes awareness, concentration, and focus
🪡calms the mind

How to:

• Start in Forearm Stand. Press firmly into your forearms and keep elbows shoulder distance apart.
• Bend your knees. Let your feet drop toward your head.
• Shift your chest forward. Move hips slightly over shoulders to create the backbend.
• Lower the feet toward your head. Keep core engaged and shoulders strong.
• Come out by straightening legs back into forearm stand, then lowering down safely.

Tip: Use a wall for support and warm up your shoulders + back first.

18/11/2025

This month we are featuring Ardha Chandra Chapasana. Sugarcane pose. The Sanskrit word “ardha" means half, “chandra” means moon, “chapa” means bow “asana” means pose.

This is a variation of Half Moon Pose with a little extra quad stretch, and symbolises a bow and arrow, or the flexibility of a sugarcane stalk.The mythology behind this posture is linked to the deities Lalita and Ganesh. Lalita wields a sugarcane bow and arrow-tipped flowers. The sugarcane bow symbolises the duality of our own nature, the ability to be pleasant and sweet, but also fierce and strong when needed.

One story recounts Ganesh falling after getting a fright and his sweets scattering, leading to him grabbing them while trying to maintain balance. This symbolises overcoming obstacles and finding balance amidst challenges. keep both these stories in mind when trying this posture.

The benefits of sugarcane pose include:
🌸tones your ankles, legs, hips, buttocks, and abdomen.
🌸stretches groin, calves and quads.
🌸promotes balance, full body coordination and awareness.

16/11/2025

We’ve partnered up with and you can now book your class through wellhub app!

Wellhub is offered by your company that give you all-in-one subscription and provide more support for fitness, mindfulness and overall wellness.

Check if your employer offers wellhub, and start booking your next classes!

Address

Kendal House, Donkey Mews, Brunswick St. East, Brighton
Hove
BN31AW

Opening Hours

Monday	9am - 1pm
	5:30pm - 9pm
Tuesday	6:30am - 1:30pm
	5:30pm - 9pm
Wednesday	8am - 11:30am
	5:30pm - 9pm
Thursday	6:30am - 11:30am
	5:30pm - 9pm
Friday	9am - 1pm
	5:30pm - 7:45pm
Saturday	9:30am - 1:30pm
Sunday	9:30am - 12pm
	4:30pm - 7pm

Website

http://ekah.co.uk/

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Our Story

Welcome to ekah yoga Brighton. ekah means both discovery and unity, we offer a warm and welcoming environment where you can discover yourself, your practise, your community.