So.sauna

03/03/2026

Full moon dipping this Wednesday evening - Watching the moon not doing the moon 🌙 🤪

Book your space now
55 mins £16
30 mins £8

02/03/2026

You know what to do
🔥🔥🔥🔥🔥🔥🔥

02/03/2026

Open this evening
5pm 6pm 7pm 8pm
Come and enjoy these longer lighter days and this long awaited sunshine ☀️ www.sosauna.co.uk/book

01/03/2026

GOOD LUCK to everyone in the today
We are here for muscle recovery and relaxation all day

🔥

28/02/2026

Sunday service from 10am tomorrow
Www.sosauna.co.uk/book gather yr crew or come and enjoy some time to yourself 💛🔥🫶

26/02/2026

“Check out my sleep score. That’s unheard of for me. I blame your lovely sauna. Thank you 😴 ###”

LOVE this quote from a lovely sauni after her Wednesday evening session this week

Do you struggle with disruptive sleep patterns?
Come try sauna.

open again Friday at 9am with sessions available across morning, afternoon and early evening

Book : www.sosauna.co.uk
After selecting the session type you want you can view our live availability calendar.

25/02/2026

25/02/2026

Come and claim yr gear
Have a sweat while your here
The sun is out
The birds are singing
Book a session
Now ur winning

25/02/2026

Only 5 more weeks !
Sweat dunk reset with us here while you can 💛

🔥🔥Bought a gift voucher or have a package? Our last day is Wednesday the 1st April so please use yr sessions as we still are unsure of when we will be open again 🔥🔥

Looking for land! If you know somewhere we might fit please get in touch 🫶🤞

24/02/2026

FREE WEBINAR
This event is open to all genders and welcomes anyone interested in sauna, health, research, or women’s wellbeing.

SIGN UP FOR ACCESS HERE
https://www.britishsaunasociety.org.uk/events/embracing-the-heat-the-science-of-sauna-and-menopause

Or visit > events > scroll@down to the webinar info

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Menopause is increasingly understood as a whole-body transition, affecting physical health, mental wellbeing, sleep, temperature regulation, mood, and identity. At the same time, sauna is gaining recognition as a whole-body practice that influences circulation, thermoregulation, the nervous system, and stress response.

Despite growing public interest in both, there is currently little shared space in the UK to explore how sauna and menopause may intersect in an informed, responsible way. This webinar focuses on the current UK context, bringing together sauna practitioners, researchers, and healthcare professionals to explore emerging perspectives on sauna and the menopausal transition.

Drawing on lived experience, current research, and practice from UK sauna spaces, the conversation will examine what we know so far, where evidence is lacking, and what questions remain.

HOST
Emma O’Kelly, author of Sauna: The Power of Deep Heat (2023) and Wild Sauna (2025)

PANEL
* Lisa Zaidell, Research Scientist, London South Bank University
* Dr Freya Bayne, Doctor of Human Sciences, London South Bank University
* Dr Gillian Stokes, Associate Professor of Inclusive Social Research, University College London
* Kate Rawson, sauna operator of Sauna Pause
* Dr Imogen Murray, Specialist Doctor Sexual Health, NHS


FORMAT
Fireside style panel discussion with audience Q&A

Alongside the webinar, an online discussion space has been created to support learning and connection before and after the event. Open internationally, it invites participants to submit questions to help guide the webinar discussion, and provides an ongoing space to share knowledge, lived experience, and emerging or ongoing research.

23/02/2026

MONDAY! What do you need today?

Spaces at 5-8pm for you to sweat dunk and reset.
Beat the cold and damp with sauna

23/02/2026

Free sauna TODAY, Monday at 6pm

 is offering one free seat in the 6pm shared session TODAY for someone who genuinely needs a break.

Not a competition, no catch. If life is feeling a little heavy and an hour of warmth and stillness would help, send a DM or comment SAUNA.

We won’t be able to reply to everyone.We will contact the person offered the seat between 3-4pm today to get them booked in.

If it’s you, all we ask is that you pay it forward in a way that feels right to you – a kind gesture, a recommendation, or simply looking out for someone else who might need it.

Offer closes at 3pm today
Tha k@yu to the wonderful .sauna for the idea. 🙌👌👋🫶