Maria Tribe Psychotherapy

Maria Tribe Psychotherapy Integrative Arts Psychotherapist & EMDR practioner based in Brighton UK

HCPC and UKCP reg Integrative Arts Psychotherapist (IAP) and EMDR therapist for trauma / PTSD

Blue Monday is a myth! Created to sell holidays and other things
15/01/2024

Blue Monday is a myth! Created to sell holidays and other things

January’s third Monday, “Blue Monday”, is thought to be the most depressing day of the year. Spoiler: it isn’t. Let’s look after our mental health against commercial influences.

The bear necessities of stress - The British Psychological Society
29/11/2022

The bear necessities of stress - The British Psychological Society

Imagine you are walking through the woods. It’s a beautiful sunny day, you haven’t got care in the world, the birds are singing. Then RAAAH! – a big, hairy bear jumps out at you. Maybe some of you had a bit of a jolt, felt your heart rate increase, you got a bit sweaty, maybe you feel your bre...

Great film about trauma and effect on our nervous system - the links between physical & mental health. Many of our patie...
10/10/2022

Great film about trauma and effect on our nervous system - the links between physical & mental health. Many of our patients have lots of ACEs
https://youtu.be/ZdIQRxwT1I0

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact o...

Lovely film for adults as well as children:
06/05/2022

Lovely film for adults as well as children:

Everyone's different, so nobody is normal. But it can be tough if that makes you feel left out or alone. Childline is here for you, no matter who you are. ...

Good description of the effect of trauma on a persons identity- changes in how they feel about themselves before/ after ...
28/02/2022

Good description of the effect of trauma on a persons identity- changes in how they feel about themselves before/ after the Big Thing and what helps

PTSD can untether a person from a stable sense of self. Treatment is all about gaining acceptance of the fragility and unpredictability of life

Watched this- especially good fronted by as roughly 75% of su***des are by men. So many shocked as didn’t see their fri...
28/08/2021

Watched this- especially good fronted by as roughly 75% of su***des are by men. So many shocked as didn’t see their friends/ family obviously struggling. Ask twice if someone is ok

Roman Kemp explores the mental health and su***de crisis affecting young men.

This has been extended till Sunday-
19/06/2021

This has been extended till Sunday-

WELCOME TO THE ENCORE WEEKEND Click below to watch the movie now: WATCH THE MOVIE NOTE: The Wisdom of Trauma movie and Trauma Talk Series can be watched until midnight on Sunday, June 20! Become a Wisdom of Trauma Supporter If you wish to support the movie and the mission, please donate to watch ...

Useful list of grounding techniques -
09/06/2021

Useful list of grounding techniques -

Grounding techniques can help you deal with distressing thoughts, from flashbacks to intrusive thoughts, in the moment. We'll give you 30 techniques to add to your emotional toolbox.

Great summary here especially the parts about not having to have all the words to heal and why EMDR works⭐️
04/05/2021

Great summary here especially the parts about not having to have all the words to heal and why EMDR works⭐️

You do not need to tell the story of your trauma to someone to heal. You don’t ever have to find the right words in the right order. Much of trauma is nonsensible and unspeakable and learning to …

The reasons why EMDR works and also why walking, drumming and other bilateral movements are healing - NB to add: don’t d...
23/04/2021

The reasons why EMDR works and also why walking, drumming and other bilateral movements are healing -
NB to add: don’t do trauma work without a therapist there are a few self help vids that say you can but it’s not safe practice

This Stanford Neuroscientist Blow My Mind!!!►Special Thanks to our partners from Impact Theory:https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveAFull i...

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