30/03/2026
Tips for Hayfever sufferers. Start early BEFORE symptoms kick in
As we enter hayfever season, here are 5 tips to help you manage seasonal allergies naturally:
šÆSource some local honey and take a spoonful a day in the couple of months leading up to and during your usual hay fever period
šæTry drinking nettle tea - itās one of natureās natural antihistamines and can help to relieve symptoms like sneezing, itchy eyes and a runny nose
š«Boost your immune system with supplements such as magnesium, quercetin, turmeric, vitamins A, C, D & E, NAC and probiotics and/or the homeopathic remedy, A.Vogel Pollinosanā¦
..even better, instead of guessing what your body needs, go and see your local kinesiologist so they can muscle test you and find out EXACTLY which of these you'll benefit from!
š„Reduce your intake of dairy to reduce mucous production which will make symptoms worse
š§Up your intake of garlic - itās best eaten raw and is a natural anti-inflammatory and antihistamine. If you canāt stomach that, try taking garlic tablets. Not only will it boost your immune system, it also acts as a natural decongestant and can help to relieve symptoms.