Constance Sea Hypnotherapy

27/02/2025

I often reflect on how fascinating our minds truly are. As I work with clients in my hypnotherapy practice, I'm continually amazed at the transformation that happens when someone becomes aware of their thought patterns.
We all experience challenges that seem to repeat, and it's human nature to look outside ourselves for solutions. But I've witnessed beautiful breakthrough moments when people discover how their minds work—when they realise they already possess everything they need for change.
There's something profound about watching someone step into their natural clarity and see old problems with fresh eyes. It's a privilege to witness this journey of self-discovery and inner wisdom unfolding.

19/11/2024

✨ Social Anxiety at Christmas: What If It Could Be Different? ✨

Imagine attending Christmas gatherings stress-free—without the weight of negative self-evaluations.

What if you could walk into the room without the constant 'what ifs' playing on a loop in your mind?

For those with social anxiety, every conversation at a festive gathering is accompanied by a quieter, more exhausting dialogue: the one happening internally. The self-doubt. The over-analysis. The fear of judgment.

But here’s the truth: most people are simply enjoying the moment, not scrutinizing your every word or move.

What if this year, you could step away from the mental noise and truly be present?

Well, here's a thing...YOU can, you are one DM away from enjoying those Christmas gatherings. As a clinical hypnotherapist, I specialise in helping people break free from the illusion of anxious thoughts.

🎄 You deserve to enjoy Christmas, not endure it. Let’s make this your turning point.

11/11/2024

Anxiety often intensifies at night.
Sometimes, "what if" thoughts flood in, overwhelming us with worries that seem all too real. These thoughts—“What if I’m always going to be a failure?” or “What if those people don’t like me?”—can feel heavy and convincing, as though they’re undeniable truths.

But here's the thing: these thoughts are just illusions created by anxiety, not facts.

As a hypnotherapist specialising in anxiety relief, I guide people to see through the illusion of these anxious thoughts, helping them recognise that fear doesn’t equate to truth.

If you’re ready to make a meaningful shift toward a calmer perspective and greater self-assurance, or simply curious about how hypnotherapy can help with nighttime anxiety, reach out. Together, we can work towards real, lasting change.

08/11/2024

It's been a good week supporting people overcome challenges such as panic attacks, social anxiety, weight management & a fear of flying.

If you too are looking for some help, reach out today. I would love to help.

28/10/2024

Ghosts and witches, spiders and pumpkins. Halloween, with its focus on fear and the supernatural, can be a challenging time for those with specific phobias.
For instance, people with samhainophobia, the fear of Halloween itself, might find the run up to & the day particularly distressing. Others might have phobias related to common Halloween elements, such as arachnophobia (fear of spiders), coulrophobia (fear of clowns), or nyctophobia (fear of darkness). The sudden exposure to these fears through costumes, decorations, and haunted attractions can be overwhelming.
It is important to remember that these feelings are valid, and that help is available so you can be free of such phobias and begin to enjoy things that go bump in the night with everyone else.

So hurry, I offer a free initial consultation.
Reach out today.

19/10/2024

Some very cool advice for the weekend & life in general...maybe... if it resonates.

Directed By Carlos ZayaFilmed at Fasching, StockholmStyling by Åsa Maria CamnertMusic by Ludvig ParmentPoem By Joshua IdehenStay cool, Learn to swimI only st...

18/10/2024

So, this happened a couple of months ago. I'm not one for award ceremonies or fan fare but I really ought to start practising what I preach...celebrate the wins.

10/10/2024

I received this email from a client this morning.

Living here in the UK with all her family overseas & terrified of flying, it meant previously she experienced very uncomfortable flights & was even thinking of not getting on the plane to visit her family.

She came to see me for 3 sessions of hypnotherapy/rapid change work, by the second session she explained she already felt she would now be able to fly comfortably without her usual fear, rituals, distraction or breathing techniques. She did it & now has her next long-haul flight booked for next year to visit more family members.

Rapid change from anxieties is possible, overcoming fears & phobias is possible. If you wish to fly comfortably or wish to move beyond any other fear or phobia, then do get in touch for a FREE phone consultation. I would love to help.

05/08/2024

Last night I received this update from a client I worked with a few months ago. Always chuffed when I hear they are doing so well.

02/08/2024

I received this testimonial earlier this week.

The few words expressing the power of hypnotic change work.

If there is something you wish to change please get in touch. I offer a free initial consultation.

01/05/2024

Exciting News! 🎉 Join me & others at Marina Studios, 12th May 2024 for Mindful May Day! I'll be hosting a guided hypnosis session and manning a stall.

The Marina Studios are the dance destination of the South, whose mission is to change lives through the power of dance and movement by making dance both accessible and inclusive.

The event is in the run up to Mental Health Awareness Week 2024. The theme for this year is Movement: moving for our mental health.

Save the date, It's going to be a great event.