Body Zen

10/06/2025

Shout out to all the big Popas out there for this coming Fathers day.

Having been blessed with this little chereb over 18 months ago, I know that being a father is one of the best and hardest things a man can do.

Being a Dad is tough on both the mind and body, and massage can help.

So folks, why not treat your beloved popa bear to a a well deserved full body treatment
with Body Zen this fathers day and revitalise vitality for the best Dad in the universe.

To book your Dad a treatment visit www.bodyzenbrighton.co.uk

Dad in the universe

15/05/2025

23/04/2025

Competition time, body zen is offering 1x 90 minute treatment of your choice.

Choose between sports&deep tissue massage, hot stone massage, Indian head and cupping.

Simply adhere to the above guidelines for your chance to win an hour and 30 minutes of total bliss.

time # total bliss

23/04/2025

Competition time, body zen is offering 1x 90 minute treatment of your choice.

Choose between sports&deep tissue massage, hot stone massage, Indian head and cupping.

Simply adhere to the above guidelines for your chance to win an hour and 30 minutes of total bliss.

time # total bliss

31/03/2025

pinchsndapunch

31/03/2025

# jokes

24/03/2025

As well as £10 off for returning customers who rebook within three months,after there initial treatment, body zen is now reward clients for there loyalty.

Each time you come for a treatment, you will get a stamp . Once you fill the card up, bingo a free massage is yours!!!!!!

To find out more or to book yours, visit

www.bodyzenbrighton.co.uk

14/03/2025

Make someone green with envy this Saint Patrick's day and book a massage.

Who needs the luck of the Irish to feel good when you treat yourself to a well-deserved treatment with body zen.

Massage is clinically proven to relieve both mental and physical stress and promotes optimised health.

To celebrate Saint Paddy's day on Monday, anyone who books in via the website www.bodyzenbrighton.co.uk and chooses pay at venue will recieve £10 off any treatment. (offer excludes blue light/student as this discount is already added)

Choose from:

Sports& Deep tissue massage

Cupping

Hot stone massage

Indian Head massage

#£10 off

12/03/2025

Whilst sports massage is great for helping promote healing from a soft tissue injuries,many people complain that it can be an uncomfortable process.

By combining remedial massage with advanced soft tissue techniques, this can make treatments much more comfortable and expedite healing.

What are advanced soft tissue techniques?

Advanced soft tissue techniques are essentially a toolbox of specialised manual therapies that help the promotion of soft tissue trauma.

This enables them to treat soft tissue injuries, adress muscle imbalances, restore range of motion, and restore normal functioning of the affected structures.

Types of soft tissue techniques

Soft Tissue Release: encompasses stretches alongside massage which releases this tension, making them more pliable and less painful to the touch.

Neuro muscular techniques (NMT) focus on applying sustained static pressure to sore knots in the body and breaking up the underlying tension.

Proprioceptive Neuromuscular Faciltation: The basic principle of pnf stretching is to create a relaxing effect of the muscles through passive stretching and isometric contractions. (when a muscle contracts without moving) This enables greater range of motion and increases flexibility in soft tissue, which can break maladaptive neuromuscular holding patterns.

To find out more about how advanced soft tissue techniques can help your recovery

Visit www.bodyzenbrighton.co.uk

# soft tissue injury massage # manual therapies. # softtissuetrauma

25/02/2025

Whilst all seasons have their merits, there is no denying that winter is long and arduos.

As we stand on the precipice of the beginning of spring, we look forward to warmer days and longer nights.

Spring time is full of amazing energy, and nature really starts to come alive.

Why not spring into wellness with body zen and boost your springtime flare with massage.

By taking the time to prioritise self care, massage will alleviate both physical and mental stress caused by the hardships of winter.

This, in turn, will rejunivate the mind and body and prepare you for this buzzing season.

To find out more of the benefits of massage or to book your visit:
www.bodyzenbrighton.co.uk

# goodbye winter # warmer days # longer nights self care

24/02/2025

Big up Brighton half marathon runners, you got this to the moon and back.

Body Zen is here to help you prime your body for peak physical condition for this coming Sunday.

Running a marathon is a huge commitment and an intense physical challenge.

Did you know that sports massage is effective for aiding circulation, relieves muscular tension that regular training can have on the body and optimise your overall running performance?

Furthermore, a post event massage is really good to help relieve and recover muscles that have been put to the test during the event.

Body is currently offering £10 of sports/ deep tissue massage for all Brighton marathon runners pre snd post event.

To book yours, simply visit www.bodyzenbrighton.co.uk and select pay at the venue for the discount yo be applied.

Beat of luck Sunday, rooting for you 💪

half marathon massage bennefits # relieve muscular tension # £10 off

23/02/2025