Moon and Mind

Moon and Mind Well-being group sessions and 1:1 coaching, balancing psychology and spirituality ✨ Email, no DM's!🙏

Community means everything to me.When I host gatherings, I often hear people say, "Your friends are so nice." And of cou...
30/01/2026

Community means everything to me.

When I host gatherings, I often hear people say, "Your friends are so nice." And of course they are. We've built something rooted in kindness, generosity, and showing up for one another. We give what we can, when we can and when it's our time of need, we're held and supported in return.

I feel that same deep sense of connection at our retreat, being surrounded by people who come with open hearts, ready to share, listen, and support each other. It is such a beautiful reminder of how powerful it is when we come together with intention.

Post inspired by .co
📸 .waddell

Community means everything to me.When I host gatherings, I often hear people say, "Your friends are so nice." And of cou...
30/01/2026

Community means everything to me.

When I host gatherings, I often hear people say, "Your friends are so nice." And of course they are. We've built something rooted in kindness, generosity, and showing up for one another. We give what we can, when we can and when it's our time of need, we're held and supported in return.

I feel that same deep sense of connection at our retreat, being surrounded by people who come with open hearts, ready to share, listen, and support each other. It is such a beautiful reminder of how powerful it is when we come together with intention.

Post inspired by .co
📸 .waddell

30/01/2026

Winter's end Sauna Ritual

Wednesday 4th Feb @ 7pm

28/01/2026

SUPER EARLYBIRD ENDS ON SATURDAY 😍

🌿 Winter’s End Sauna Ritual 🌿Wednesday 4th February · 7:00 to 8:00pm @ Saltdean SaunaA one-off sauna journey to honour t...
27/01/2026

🌿 Winter’s End Sauna Ritual 🌿
Wednesday 4th February · 7:00 to 8:00pm @ Saltdean Sauna

A one-off sauna journey to honour the turning of the seasons.
A moment to say goodbye to winter, welcome the returning light, and celebrate Imbolc, the ancient festival of renewal, hope and the first whispers of spring.

This 60-minute guided ritual moves gently through the elements:

🍃 Air | Breath
Cleansing scents and mindful breathing to clear the mind and invite fresh beginnings, as the days slowly grow lighter.

💧 Water | Flow & Release
Warm steam and soothing water to cleanse the body, wash away the old, and create space for what is ready to emerge.

🔥 Fire | Awakening
Leaf whisking to warm the skin, stir the blood and spark inner fire, inspired by Imbolc’s sacred flames and the return of life.

🌍 Earth | Grounding
A homemade birch-infused sugar scrub to nourish and renew, reconnecting with the earth as nature begins to awaken.

As we are also about to step into the Chinese New Year of the Horse in mid February, we symbolically shed the energy of the Snake, moving forward with clarity, momentum and fresh intention.

A space to release, reset and welcome the new season.

Guided by Kira, Lithuanian-style sauna master and wellbeing facilitator behind Moon and Mind, blending ancient sauna tradition with mindfulness and seasonal wisdom.

🌕 Suitable for all bodies
🧺 Bring two towels
💛 £20 per person · Limited spaces

24/01/2026

Join us for a Creative Wellness Retreat in the Loire Valley next summer 🌞From 9th–14th July 2026, we’ll gather at Kira’s...
19/01/2026

Join us for a Creative Wellness Retreat in the Loire Valley next summer 🌞

From 9th–14th July 2026, we’ll gather at Kira’s family’s retreat venue, a restored 700-year-old farm in rural France for six days of rest, creativity and connection. This is an invitation to slow right down and return to what feels nourishing.

Imagine gentle mornings with the smell of warm French bread drifting through the space, yoga beneath wide open skies, and unhurried breakfasts that stretch into conversation. Afternoons are spent creating with our hands, wandering through local nature, markets and the château next door, cooling off in the heated outdoor pool, or finding a quiet corner to read, journal or simply rest. As the days soften into evening, we’ll come together for wholesome shared meals, fireside circles, laughter and long sunsets. It’s a retreat designed to feel like a deep exhale.

Your stay includes five nights in the French countryside, daily yoga and meditation, a personal one-hour tarot session, creative workshops including lino cutting and still life, sharing circles and guided journalling, forest bathing and wild swimming, access to a heated outdoor pool and wood-burning sauna, seasonal vegetarian meals made with care, local wines with dinner, a homemade pizza night in the cob oven, and gentle excursions that help you feel rooted in the place.

Spaces are intentionally limited to 15 guests so the retreat remains intimate, grounding and deeply supportive. A number of private rooms have already been booked, so if you’re thinking of coming with a friend or partner, shared rooms are a lovely option and a beautiful way to experience the week together.

Super Early Bird pricing is available until 31st January 2026, saving you £100 off the full price:
Shared room £899
Private room £999

A £200 deposit secures your place, and payment plans are available.

If this is calling to you, we would love to welcome you. Tap the link to explore the retreat and book your place, or message/email us with any questions.

With love, Kira and Jasmine x







16/01/2026

Air.
Water.
Fire.
Earth.

In traditional Lithuanian pirtis culture, a sauna ritual is a journey through the four elements, not just as a theme, but as living forces we are surrounded by and working with. Nature is right there with us in the sauna, moving through breath, heat, water and touch. Each element echoes a season, each one guiding the body in a different way.

We begin slowly with air. Breath, steam and scent. A soft arrival. A chance to settle the nervous system, to feel the warmth rise and to listen inward.

We move into water for cleansing and release. Sprinkled, poured, absorbed. Washing away what no longer needs to be carried.

Then comes fire, the energy of summer. Heat builds, movement awakens, leaf whisking stirs circulation and vitality as the temperature reaches its peak. The fire element reminds us of growth, energy and life force.

Finally, earth. Grounding and integration through gentle compresses, salt scrubs or honey massage. A return to the body, steady and held, reconnecting with the solidity of the natural world.

Between each element there is space to step outside. To cool down. To hydrate. To breathe fresh winter air before continuing the journey.

Join me on 21st January for a winter sauna ritual at , 7–8pm.
Only 8 spaces available.
£20 per person.

A ritual of warmth, rhythm, nature and deep seasonal care. 🌿

25/12/2025

Merry Christmas! I'm in France and we decided to make a foraged Christmas tree this year. We gathered sticks, branches, plants and flowers from the garden with additional dried oranges and mini water vases for fresh flowers.

It is such a magical space here, and a blessing to be here in winter and wake up on Christmas day to snow! What a gift.

We will be having a retreat here in July. Our family holiday home for almost 40 years, lovingly converted into a retreat centre and wedding venue too! I may be getting married here next year...

Hope you had a lovely solstice and merry Christmas🎄

25/12/2025

Merry Christmas! I'm in France and we decided to make a foraged Christmas tree this year. We gathered sticks, branches, plants and flowers from the garden and added some dried oranges and mini viles for fresh flowers.

I am so honoured to spend Christmas in this magical place. This is where I will be running my retreat in July, a space so close to my heart that has been a holiday home for my family and friends for almost 40 years. It has been lovingly converted into an intimate retreat space and wedding venue. I may also be getting married here in September...!

It's beautiful here in winter, and we were blessed to wake up on Christmas morning to snow! ❄️

I hope you had a lovely solstice and merry Christmas 🌲

15/12/2025

What are you doing next July? I'm not sure anything beats this...

✨ Give the Gift of Guidance This Christmas ✨Looking for something meaningful, magical, and deeply personal? My Tarot Rea...
11/12/2025

✨ Give the Gift of Guidance This Christmas ✨

Looking for something meaningful, magical, and deeply personal? My Tarot Reading Gift Vouchers are now available, the perfect gift for anyone who loves reflection, insight or a touch of magic 😉

🎁 Mini Reading (£20)
A gentle four card reading delivered straight to their inbox within 48 hours of booking. No calls or appointments needed, just clear intuitive guidance sent with care.

🎁 Full Reading (£50)
A 40 minute deep dive using three decks and twelve cards, exploring intuition, clarity and next steps. Thoughtful, grounding and tailored to the individual. In person or online.

🎁 Year Ahead Reading (£50)
A fourteen card wheel reading mapping out the year ahead, with monthly insights plus an archetype card for deeper reflection. Perfect for journalling and ritual lovers. In person or online.

Wrap up something magical this year. ✨
Email me to purchase a gift voucher.
hello@moonandmind.co.uk

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