Moon and Mind

Moon and Mind Well-being group sessions and 1:1 coaching, balancing psychology and spirituality ✨ Email, no DM's!🙏

🌿✨ Midweek Sauna Ritual ✨🌿Wednesday 26th November · 7–8pm · Saltdean SaunaA gentle 60-minute sauna journey to realign yo...
16/11/2025

🌿✨ Midweek Sauna Ritual ✨🌿
Wednesday 26th November · 7–8pm · Saltdean Sauna

A gentle 60-minute sauna journey to realign your body and mind with the rhythm of the elements and seasons.

Move through four stages — Breath, Flow, Movement, and Grounding — guided by scent, steam, and touch:

🍃 Winter / Air – Breath
Opening with cleansing scents and mindful breathing to settle the mind.

💧 Spring / Water – Flow
Connecting with water and gentle steam to soften and release.

🔥 Summer / Fire – Movement
Body tapping or subtle movement to awaken energy and circulation.

🌍 Autumn / Earth – Grounding
A nourishing honey massage to restore balance and return to stillness.

Each ritual is unique, weaving in seasonal themes or natural elements. An invitation to pause, rebalance, and return to yourself midweek.

Guided by Kira, a Lithuanian-style sauna master and wellbeing facilitator behind Moon and Mind, blending ancient sauna tradition with modern mindfulness and seasonal wisdom.

🌕 Suitable for all bodies · Bring two towels
💛 £20 per person · 8 spaces per session

14/11/2025

Want to tap into flow more often?
Flow is that delicious state where time disappears, your mind stops scattering, and you feel grounded, energised, and fully here. It boosts creativity, sharpens focus, and gives your nervous system a well-needed reset.

Here are some simple ways to invite more flow into your day:

✨ Pick something with a tiny challenge, enough to engage you, but not overwhelm you
✨ Set a clear intention so your brain knows what to focus on
✨ Remove distractions (yes… your phone counts)
✨ Create a sensory cue for focus, soft lighting, a favourite playlist, a tidy space
✨ Follow your interest, flow is much easier when you want to be doing the thing
✨ Work in short bursts to build momentum
✨ Start before you feel “ready”, flow often clicks in once you begin

And a little reminder: flow doesn’t have to look productive. It can be movement, creativity, nature, breath, sound — anything that pulls you into presence.

When I’m in a sauna ritual, I’m fully present.
Fancy joining me on the 26th November?

07/11/2025

Lately I’ve been thinking about how simple practices can become deep rituals when we bring awareness to them.

Sauna is one of those. It looks like just sitting in heat, but there’s so much happening beneath the surface.

When we sweat, we’re not just releasing water, we’re clearing space in the body. The contrast between hot and cold strengthens circulation, supports the lymphatic system, boosts recovery, and trains the body to adapt to stress in a calm and steady way.
Hydration becomes the anchor in that process, helping the body balance and replenish what’s released.

I’ve started using this sauna bottle each session because it actually stays cold inside the heat, and doesn’t burn your hands when you hold it. A small thing, but it makes a real difference to the experience.

If you’re craving a pause to reconnect and reset, join me at 7pm on the 26th November for a simple sauna ritual at

A space to breathe, sweat and soften together.

30/10/2025

Who’s up for a little tarot magic? ✨ Come learn to read the cards, sip tea, laugh, and see what messages unfold. 🔮 Who’s in?

Comment below or message me!

30/10/2025

✨ ‘Holding Space’ Workshop: Mastering Group Wellbeing Facilitation ✨

Are you feeling called to guide groups, circles, or ceremonies, or perhaps to bring more confidence and structure into your yoga, meditation, or mindfulness sessions?

This inclusive, hands-on workshop is designed to help you feel grounded, capable, and inspired as a facilitator. You’ll learn how to hold meaningful, ethical spaces that truly support growth and connection, and leave feeling ready to step into your role as a confident group leader.

🌿 This workshop is for you if:
— You’re passionate about supporting your community and want to create spaces that make a real difference.
— You’re new to facilitation, or already on your journey, and want to build strong, inclusive foundations.
— You care deeply about ethical, heart-led group work and want tools to do it responsibly.
— You’re seeking guidance, structure, and inspiration to elevate your facilitation practice.

💫 What’s included:
— Grounding meditation to centre and connect.
— Tools for managing group dynamics and drawing out quieter voices.
— How to handle emotional moments with care and maintain clear boundaries.
— Time to practise facilitation and integrate your learning.
— Guidance on time-keeping and flow, plus a light seasonal vegan lunch.

9th November 2025 | 12–5pm
BN2 9SR, Brighton
£55 per person

✨ Payment plans available and a lower-cost option for those in need — because inclusive spaces start here.

📧 Book via www.linktr.ee/moonandmind or email hello@moonandmind.co.uk to reserve your space.
Limited spots available!

24/10/2025

Reposting this beauty by 🙏🏼

24/10/2025

Holding Space' Workshop: Mastering Group Wellbeing Facilitation 🌟

This 'Holding Space' Workshop is designed for those who want to facilitate group sessions, whether you're leading circles, ceremonies, or guiding yoga, mindfulness, or meditation classes. This immersive, inclusive workshop will provide you with the tools and confidence to hold safe, supportive, and transformative group environments.

This workshop is for you if:

🌙 You feel a deep calling to lead and support your community, driven by a desire to make a meaningful impact.
🌙 You’re new to Circle facilitation or in the early stages of leading groups and want to ensure you're doing it responsibly and inclusively.
🌙 You are compassionate, big-hearted, and care about holding ethical, inclusive spaces where everyone feels welcome.
🌙 You’re looking for concrete guidance, inspiration, and a solid framework to confidently hold space for transformative group experiences.

What’s included:
🌙 A grounding meditation to set intentions and centre the group.
🌙 Interactive discussions and Q&A, covering topics like managing group dynamics, drawing out quieter voices, and dealing with challenging behaviours.
🌙 Practical exercises to help you navigate real-life scenarios, including handling emotional outbursts and maintaining boundaries as a facilitator.
🌙 Time to practice facilitating the group and exploring what you have learned.
🌙 Insights into time-keeping and creating structure, ensuring your sessions flow smoothly.
🌙 Plus a delicious seasonal lunch (vegan and gf friendly)

Limited spots available! Reserve your place today for £55.

For inquiries and bookings, contact hello@moonandmind.co.uk

Note: Flexible payment options available - email me!

24/10/2025

What are your thoughts on this? Do you struggle to bring up sensitive topics in certain relationships?

Save 20% and book before Halloween! 🍂Tarot reading or coaching session to take place within 3 months ✨Book 👉🏼 hello@moon...
23/10/2025

Save 20% and book before Halloween! 🍂

Tarot reading or coaching session to take place within 3 months ✨

Book 👉🏼 hello@moonandmind.co.uk

17/10/2025

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