Bernadette Kirwan Therapies

30/01/2026

January can be exhausting.
February is a chance to start fresh.

If you’re curious about Craniosacral Therapy (CST) — or you’ve never tried it before — I’m offering free individual CST taster sessions this February.

Each session is tailored to how you’re feeling on the day, physically and emotionally. There’s no set routine — the support is shaped around what you need in that moment, offering a calm, supportive way to help your body settle and reset.

📅 Thursday 5th February
📍 Stage One Studio
✨ Limited spaces

Book your taster via my website or link in my bio
👉 www.bernadettekirwan.com

16/09/2025

Nature’s rhythms help calm our nervous system from the outside and craniosacral therapy helps calm our rhythms from the inside.

09/09/2025

So happy to be part of the Stanmer Organics project and its vibrant wellness community.

02/09/2025

Simple tools, big changes. Craniosacral therapy doesn’t need much equipment - just presence, hands and space.

26/08/2025

I had a lovely day on Sunday on the land in Stanmer Park. It reminded me that our bodies know how to heal given time and space- both time in nature and craniosacral therapy help create that reset.

02/08/2025

Rebalance, Restore, and Relax with 50% OFF Your Initial CST Session.

🌿Give your whole body, mind, and spirit the care they deserve with my special ‘Summer Reset’ offer - your initial 75-minute session at £30 only. 🌿

🌞 Available throughout August!🌞

📅 Book now via the link in my bio and start your CranioSacral Therapy Journey today.📅 

✨Once you’ve experienced Craniosacral Therapy with me, I’m confident you’ll return for more.✨

25/07/2025

In the heart of Brighton’s vibrant Lanes, my studio offers a peaceful, private, and well-equipped space to pause and reconnect — just steps from the city's energy, yet a world apart. 🕊️✨

📍Central & easily accessible
🌿 Calm, welcoming atmosphere
🛋️ Thoughtfully designed & fully equipped
🤍 A space you’ll want to return to

With instant bookings, selected Saturday openings and extended evening hours, it’s never been easier to experience the deeply restorative power of Craniosacral Therapy with me.

Learn more: www.bernadettekirwan.com

24/07/2025

✨For additional convenience and flexibility, I am now offering selected Saturday appointments from August to October!✨

Book instantly using the button in my banner or visit my website to reserve. Slots are limited, so early booking is recommended.

12/07/2025

Wow – what a response! All complimentary CranioSacral taster sessions on 19th July have now been booked. Thank you to everyone who reserved a spot – we’re so looking forward to welcoming you at Circles, Brighton! 💆‍♀️✨

If you missed out this time, don't worry – more opportunities coming soon.

Follow to stay up-to-date with future taster sessions, wellness tips, and more. 🌿

09/07/2025

✨ Exciting news! ✨

I’ll be offering free Craniosacral Therapy 'taster' sessions at Circles Brighton on Saturday 19th July, between 12–4pm.

Two of the 45min spots have already been snapped up, so don’t wait too long!!

If you’ve ever been curious about Craniosacral Therapy but weren’t sure what to expect, this is the perfect way to find out.

It’s hard to put into words — gentle, grounding, deeply restorative — and best understood by experiencing it for yourself.

Each 45-minute session is held in a calm, supportive space, and you’ll be in safe hands. As an Upledger Institute-certified CST practitioner and a member of the CranioSacral Society, I'm committed to your professional care.

📍 Circles Brighton
🗓 Saturday 19th July | 12–4pm
🎟 2 free sessions remaining

DM me or visit www.bernadettekirwan.com/eventbooking to claim yours.

07/07/2025

Craniosacral therapy is a light touch, non-invasive therapy. If nothing else is working, it’s always worth giving this gentle therapy a try.

🧠💓 Could One Gentle Technique Reset Autonomic Imbalance?
CranioSacral Therapy might hold the key.

A published case study in the Cureus Journal of Medical Science explores how a 39-year-old man suffering from Postural Orthostatic Tachycardia Syndrome (POTS)—a form of dysautonomia that spiked after COVID—found lasting relief not from medication, but from osteopathic manual therapy, specifically the CV4 technique (Compression of the Fourth Ventricle).

🌿 What’s compelling?
✅ Symptoms improved after the first CV4 session
✅ Heart rate response normalized over a series of sessions
✅ Symptom-free for over 6 months

This case proposes CranioSacral Therapy as a viable standalone modality for managing neuropathic POTS—an increasingly common challenge in post-COVID patients.

✨ For manual therapists, it’s a powerful reminder: the body has the potential to reset, given the right support.

🔗 Read the full open-access article: https://bit.ly/4cRhcB5
🔍 Or search in the article database at upledger.com