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Monday 11:45am - 7pm Wednesday 9:15am - 7pm Thursday 6pm - 8pm Friday 9:15am - 8pm

Total serenity Reflexology

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Total serenity Reflexology

🌿 Total Serenity Reflexology 🌿
Reflexology & holistic therapies in a calm, nurturing space. Friendly professional service.

Supporting anxiety, sleep, stress, pain, digestion & emotional wellbeing through reflexology, hot stones, ear seeds, acupressure & facial therapy 🤍 Total Serenity Reflexology, reflexology treatments designed to maintain and improve your health and well-being by relaxing the body and mind, to reduce symptoms of stress, working with the body to improve symptoms caused by physical health issues. Fully qualified Reflexology massage therapist with over 25 years experience in health care. Contact Total Serenity Reflexology to see how reflexology can support you on your wellness journey.
07706 894239

27/02/2026

Sometimes growth doesn’t feel dramatic.
It feels like showing up.
It feels like choosing rest.
It feels like finally admitting you’re tired of coping and ready to feel better.
Just like these tiny seedlings, change doesn’t happen overnight.
It begins quietly… beneath the surface.
Reflexology is your space to step out of survival mode and into restoration.
To calm a busy mind.
To soothe an overwhelmed nervous system.
To support sleep, hormones, digestion and emotional balance.
You don’t have to overhaul your whole life.
You just have to take one small step outside your comfort zone.
Growth starts there 🌱
If you’re ready to feel more grounded, more rested, more you…
I’m here.
Love,
Di
Total Serenity Reflexology 💙
Totalserenityreflexology.net

NervousSystemSupport

23/02/2026

🌿 If You’re Feeling Anxious, Overwhelmed or Not Sleeping Properly… 🌿
If your mind won’t switch off…
If you’re exhausted but still wired…
If you wake in the early hours with your thoughts racing…
If you feel like you’re holding everything together for everyone else…
I see you 💛
When your nervous system is constantly on alert, your body can’t properly rest. Over time that shows up as broken sleep, anxiety, tension, hormonal ups and downs, digestive discomfort and pure exhaustion.
Reflexology is gentle. Quiet. Grounding.
It gives your body permission to slow down.
To feel safe.
To settle.
You don’t have to explain everything.
You don’t have to “be strong.”
You just get to lie down and breathe.
If this feels like it was written for you, just send me a message 💛
Love,
Di x

15/02/2026

Hi Friends ☔
With all this rain lately, it’s hard not to crave a little sunshine… so here’s some to remind us that Spring is on its way 🌷☀️
Grey skies and dark mornings can quietly affect how we feel — lower energy, disrupted sleep, heavier moods. This time of year can take more out of us than we realise.
But just like the seasons shift, we can too.
Reflexology is a gentle, nurturing treatment that helps calm the nervous system and support your body back into balance. Clients often say they leave feeling lighter, clearer and more like themselves again ✨
If winter has left you feeling tired, overwhelmed or simply in need of a reset, I offer a warm, peaceful space right here in Woodingdean where you can properly switch off and recharge 🌿
Spring is coming — and this is your reminder that you deserve to feel brighter too.
Message me for availability or comment below for a chat 💙
Di x
TotalSerenityReflexology.net
https://uk.nyrorganic.com/shop/dianeblackett�
SelfCare BrightonWellbeing

28/01/2026

🌿 A Gentle Winter Reset for Your Body & Nervous System 🌿
Winter often leaves us feeling more tired, sluggish and out of balance — and many people respond by trying to “fix” things with strict diets or quick resets. But true wellbeing works best when it’s supportive, not stressful.
A gentle winter reset starts with nourishment: ✨ Warm, grounding meals like soups and stews
✨ Balanced meals with fibre, protein and healthy fats to support steady energy
✨ Kind planning for afternoon energy dips rather than fighting cravings
✨ Small, realistic changes instead of perfection
When the body feels nourished, the nervous system can soften — and that’s where reflexology plays a supportive role. By encouraging deep relaxation, reflexology helps the body move out of stress mode and into rest, repair and balance, which many clients find supports digestion, sleep and overall wellbeing.
Winter is a season to slow down, restore and listen to your body — not push it harder.
If you’re feeling run-down, overwhelmed or simply in need of time to reset, a reflexology treatment can be a calm, grounding place to begin 🤍

RestAndRestore

26/01/2026

✨ Reflexology – it’s more than just feet ✨
A lot of people think reflexology is just about relaxing (which it is!), but it also works gently with the whole body. By supporting the nervous system, it can help your body cope better with everyday stress, tension and feeling run down.
I’ve completed two years of professional reflexology training, including in-depth training in anatomy and physiology, so each session is thoughtful, informed and tailored to the person in front of me — not a one-size-fits-all treatment.
At Total Serenity Reflexology, I offer calm, unhurried treatments for people in our local community, creating a safe space to slow down and reset.
If you’re local and feeling overwhelmed, exhausted, or just in need of some proper time for yourself, reflexology can be a really gentle way to support your wellbeing.
🌿
Happy to answer any questions — just pop me a message.

19/01/2026

Blue Monday: A Gentle Reminder
You may hear Blue Monday described as the “saddest day of the year,” but it’s important to know this idea actually began as a marketing campaign by a holiday company, not a scientific fact.
That said, winter can still bring genuine challenges. Shorter days, reduced sunlight and changes in routine can affect mood, energy levels and the nervous system.
Rather than focusing on one day, it’s more helpful to support wellbeing throughout the season. Simple steps such as getting daylight, keeping gentle routines, eating nourishing foods and staying connected can all help.
Reflexology is a calming complementary therapy that supports relaxation, reduce stress and encourage balance within the body — particularly during the winter months.
Winter invites us to slow down, rest and care for ourselves with compassion. Support is always available 🤍
—
Total Serenity Reflexology

https://Totalserenityreflexology.net

https://uk.nyrorganic.com/shop/dianeblackett

13/01/2026

🌿 In Loving Memory of Ernie 🌿
Today we’re sharing some sad news from Total Serenity.
Our much-loved cat, Ernie, has passed away 🤍
Ernie was more than just a pet — she was part of the heart of Total Serenity. Many of you will remember her as the gentle soul who greeted clients at the door, settled nearby during treatments, and always made sure everyone received a fuss before leaving.
She had a calm, comforting presence and seemed to instinctively know when someone needed a little extra warmth or company. For so many, she became part of the experience here — bringing smiles, ease and a sense of home.
Ernie will be deeply missed, not just by us, but by all who had the pleasure of meeting her. Thank you to everyone who showed her love over the years — it truly meant the world.
Rest peacefully, sweet Ernie 🐾
Forever part of Total Serenity 🤍

AlwaysRemembered HeartOfTotalSerenity 🐾🤍

07/01/2026

A warm welcome back!. It might be cold outside but its warm and cozy in my treatment room ☺️.
A busy day ahead supporting clients with deep Relaxation Reflexology, hot stone Reflexology, perfect in this weather! and a wonderful acupressure facial therapy treatment.
I look forward to welcoming returning clients and some new faces.
Di ❤️

06/01/2026

This easily absorbed temple salve is formulated with an aromatic blend of essential oils and nourishing butters to provide instant comfort. The inclusion of soothing lavender and shea butter helps to calm and cool, making it ideal for use during tense times.

What's inside: Lavender essential oil, shea butter, nourishing oils and butters.

Supports: Calms, cools and soothes the temples, helping to ease tension and promote relaxation

This is such a great balm and so easy to carry with you and use during stressful moments of the day.
Stress places such a strain on your body little moments of calm can really help to bring you back to a more grounded place.

This product is currently on offer over at
https://uk.nyrorganic.com/shop/dianeblackett

Love Di

03/01/2026

Today is International Mind-Body Wellness Day, a gentle reminder that your mind and body aren’t separate teams. They’re partners, constantly communicating, constantly influencing how you feel, think, and move through the world.

Before you read on, take a quiet moment to check in with yourself. What does your mind need right now? And what does your body need?

In a fast-paced world, it’s easy to push self-care to the bottom of the list. But true wellbeing isn’t about doing more, it’s about tuning in, slowing down, and giving yourself what you actually need.

✨Mind–body wellness can look like:

⌛️Pausing for a few mindful breaths before you respond
🧎‍♀️Noticing how stress shows up in your body and what it’s trying to tell you
🧘‍♀️Exploring holistic practices that support balance, calm, and resilience
📖Making space for learning that nourishes you, not just your to-do list.

Self-care isn't a luxury its a necessity, in this face paced world.

02/01/2026

Happy New year to you all.
I will be back on Wednesday to support all of my wonderful clients.
I didn't realise how much I needed to pause and rest. I always pride myself on giving 100% to all of you, but I've found myself exhausted.
Exhausted by the feeling I need to keep up with social media posts. Being a busy mum of two amazing children and running a business has left little time for my own self care, I'm sure you all relate right?. This year I'm settling boundaries to protect my energy and practicing what I tell all of my clients, I'm going to fuel my body with healthy foods, prioritise sleep and try not to compare myself to others.
My appointment times will be slightly changing, I can no longer offer weekend appointments and my last evening appointment time will be 6pm.
I can't wait to get back to what i love doing but in a more calm and nourishing way.
Thanks for your understanding 🙏
Much love Di ❤️
Totalserenityreflexology.net
https://uk.nyrorganic.com/shop/dianeblackett

31/12/2025

I am so excited to receive this beautiful box today, a lovely new Crystal Gua sha which i will be using in my facial accupressure treatments, the ultimate sculpting tool for supporting lymphatic drainage, redefining cheeks and jaw and enhanced facial definition 😊. I will also be using some fabulous neal's yard products in treatments. I've started a Gua sha routine at home and I'm loving the results . ☺️
Have a fabulous new year!! 🎉✨️
Much love Di
Totalserenityreflexology.net
https://uk.nyrorganic.com/shop/dianeblackett

Address

Holton Hill
Brighton
BN26RQ

Opening Hours

Monday	11:45am - 7pm
Wednesday	9:15am - 7pm
Thursday	6pm - 8pm
Friday	9:15am - 8pm

Telephone

+447706894239

Website

http://totalserenityreflexology.net/, https://uk.nyrorganic.com/shop/dianeblackett

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