Maria Pareo

Maria Pareo Welcome 💛
This page is a supportive space where I share insights about healing, self-discovery, and living more in alignment with your true self.

Maria is a life's researcher, facilitator, speaker and founder of Psychoenergetic Work Therapies, dedicated to helping individuals achieve emotional growth, embodiment, self awareness and spiritual development. Through my work, blending counselling, hypnotherapy, parts work (IFS), and coaching, I help people explore their patterns, release what no longer serves them, and reconnect with their soul energy. Feel free to look around, read, share, or simply take what resonates with you.

03/01/2026

Why do the same relationship conflicts keep repeating?
Why do you end up feeling blamed, exhausted, responsible, or overwhelmed, even when you’re trying to do the right thing?

In this video, we explore the Drama Triangle, a core psychological model that explains recurring relational patterns between Victim, Rescuer, and Persecutor roles. These roles are not personality traits or character flaws, they are automatic nervous system responses activated under stress, fear, or unmet needs.

This video helps you:

- Understand the Drama Triangle psychology in real-life relationships.
- Recognise Victim, Rescuer, and Persecutor roles as they show up in conflict.
- See why people unconsciously switch roles during emotional escalation.
- Understand how over-helping, blaming, or collapsing are attempts at connection.
- Develop awareness that supports emotional regulation, boundaries, and choice.

This is not about labelling yourself or others as “toxic.” It’s about understanding why relationship drama happens, and how awareness creates space for more conscious, regulated responses.

If you’ve ever asked yourself:

“Why do I always end up fixing things?”
“Why does every argument escalate?”
“Why do I feel guilty, defensive, or emotionally drained?”

This video will help you see the pattern underneath.

📥 Download the Drama Triangle PDF
A free, practical PDF to help you recognise the roles, reflect on your own patterns, and begin stepping out of drama is available on my website:

👉 Download the PDF from my website
https://www.psychoenergeticwork.com/resources

✨ 24-Hour Black Friday Flash Sale ✨Have you been waiting for the right moment to take the leap? Have you been working on...
20/11/2025

✨ 24-Hour Black Friday Flash Sale ✨

Have you been waiting for the right moment to take the leap? Have you been working on yourself and want to go deeper?

Now is the time. For the next 48 hours, enjoy 30% off up to 3 sessions, an invitation to release old patterns, build confidence, explore new ways of being, and develop profound awareness.

Without space, there is no movement.
Only 2 packages available, your future self will thank you!
BOOOK at: info@psychoenergeticwork.com

✨ 48-Hour Black Friday Flash Sale ✨ - https://mailchi.mp/17f3f6e29721/deepening-connections-through-authentic-relating-1...
19/11/2025

✨ 48-Hour Black Friday Flash Sale ✨ - https://mailchi.mp/17f3f6e29721/deepening-connections-through-authentic-relating-18252232

Have you been waiting for the right moment to take the leap? Have you been working on yourself and want to go deeper?

Now is the time. For the next 48 hours, enjoy 30% off up to 3 sessions, an invitation to release old patterns, build confidence, explore new ways of being, and develop profound awareness.

Without space, there is no movement.
Only 5 packages available, your future self will thank you!
BOOOK at: info@psychoenergeticwork.com

Presence isn’t a performance, it’s the living rhythm within you. When you tune into your natural frequency, life softens...
13/10/2025

Presence isn’t a performance, it’s the living rhythm within you. When you tune into your natural frequency, life softens, choices clear, and relationships breathe again. It’s not about control but listening to your own rhythm. Learn how the nervous system shapes this dance of balance and connection.
Read more ↓
https://www.psychoenergeticwork.com/articles/the-frequency-of-presence

Within each of us lives a tug-of-war of opposites. One part longs for connection, another craves freedom. We want to be ...
30/09/2025

Within each of us lives a tug-of-war of opposites. One part longs for connection, another craves freedom. We want to be seen, yet fear exposure. We chase ambition, yet yearn for rest. These inner polarities are not flaws, they are invitations to grow. Every energy within us holds value. By observing, understanding, and directing them with awareness, we learn to integrate our opposites and live in greater harmony. https://www.psychoenergeticwork.com/articles/exploring-inner-dualities

Words don’t always match actions. Smiles sometimes mask hurt. Doors stay half open, though we know we’ll never cross the...
11/09/2025

Words don’t always match actions. Smiles sometimes mask hurt. Doors stay half open, though we know we’ll never cross them again. This is cognitive dissonance, the stress of living with mixed signals. It fragments us, leaving us anxious, exhausted, and doubting our own truth. But dissonance can be a compass. A guide back to honesty. It’s about honest presence. Growth begins when we notice and choose congruence one step at a time.
https://www.psychoenergeticwork.com/articles/cognitive-dissonance.

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