Seascape Hypnotherapy

Seascape Hypnotherapy Helping you take control of unhelpful and unwanted patterns of thinking, feeling and behaviour.

🌿 Overcome Panic Attacks with Hypnotherapy 🌿Are panic attacks holding you back from living fully? Discover how clinical ...
24/06/2025

🌿 Overcome Panic Attacks with Hypnotherapy 🌿

Are panic attacks holding you back from living fully? Discover how clinical hypnotherapy for panic attacks can help you regain control, reduce anxiety, and feel calm again.

I specialise in hypnotherapy for fears and phobias, anxiety and panic attacks… offering a safe, supportive space where healing begins. Using proven techniques, I help you to access the subconscious mind and release the root causes of your anxiety - without medication or exposure therapy.

✅ Free initial consultation
✅ Personalised sessions with evidence based techniques
✅ Convenient online and in-person appointments available
✅ Trusted by clients seeking relief from stress, phobias, and panic

Whether you’re searching for panic attack treatment, hypnosis for anxiety, or a compassionate hypnotherapist, I can help.

📞 Book your free consultation today and take the first step toward a calmer life - 07787545314

🔗 Or visit my website for more info - seascapehypnotherapy.com

Feeling incredibly grateful for this amazing review! 💫“I had tried many different approaches to giving up va**ng before ...
24/04/2025

Feeling incredibly grateful for this amazing review! 💫

“I had tried many different approaches to giving up va**ng before trying hypnotherapy, all of which failed, obviously. But it’s not just the hypnotherapy as a technique to change or overcome something, it’s Larissa herself, her sincerity in wanting you to get the desired outcome for booking her services in the first place. There aren’t enough stars for the rating Larissa deserves.”

Hypnotherapy is such a powerful method for those looking to stop smoking or Va**ng. By working with the subconscious mind, it can help release the cravings and mental habits that keep you stuck.

Seeing these kinds of transformations is exactly why I do what I do. 💨🧠

If you feel like you would benefit from a helping hand to get the subconscious part of your mind on board with what you want to achieve, get in touch to find out more…

Send me a PM or call 07787 545314 📲

**ng

☀️Summer is coming... and so are the wasps. 🐝😱If just thinking about wasps makes your heart race and your body tense, yo...
15/04/2025

☀️Summer is coming... and so are the wasps. 🐝😱

If just thinking about wasps makes your heart race and your body tense, you’re not alone. A wasp phobia can turn BBQs, picnics, and sunny strolls into full-blown anxiety attacks.

But it doesn’t have to be this way.

🌀 Hypnotherapy can help you rewire that fear, fast. It’s safe, natural, and proven to reduce phobic reactions by getting to the root of the response and updating the subconscious patterns — so you can actually enjoy being outside again.

👋 Say goodbye to the panic.
🌳 Say hello to calm, confident summer days.

DM to book a free consult – and take back your summer.☀️

The way we think has a powerful impact on the way we experience life.💫Our thoughts shape our reality by influencing the ...
24/03/2025

The way we think has a powerful impact on the way we experience life.💫

Our thoughts shape our reality by influencing the way we interpret events, make decisions, and interact with the world.

At the core of this process is the Reticular Activating System (RAS)—a network in the brain that filters the information we focus on. The RAS highlights what it deems important based on our dominant thoughts, whether positive or negative. This is why when we focus on success or happiness, we start noticing more opportunities.

On the flip side, when we’re caught in a cycle of negativity, we see more challenges and obstacles.🚫

The good news is, thanks to neuroplasticity, we can rewire these thought patterns.🧠

One powerful tool to help with this is hypnotherapy. Hypnotherapy works by tapping into the subconscious mind, where many of our limiting beliefs and thought patterns are stored. Through this process, we can reprogram negative thought loops, introduce new, empowering beliefs, and help the brain start focusing on the positive again.

If you’re struggling to take control of your thinking, know that you can reshape your mind for a better life. Change your thoughts, change your world. ✨🧠

If you’d like to know more, send me a PM or call/message me on 07787 545314.

✨I offer a free Initial Consultation, and sessions can be in person or online.✨

Imagine this… 💫Breathing easier💫Feeling energised💫A healthier body💫A clearer mind💫Free from the cycle of dependency. How...
10/03/2025

Imagine this…

💫Breathing easier
💫Feeling energised
💫A healthier body
💫A clearer mind
💫Free from the cycle of dependency.

How much would you gain by letting go of this habit that’s been holding you back?

⚡️I’m offering 20% OFF my 2-session programme for the month of March⚡️

Don’t let another day slip by why your health takes a hit.

Send me a PM today, or call me on 07787 545314 📲

**ng

It sounds simple—“do more of what you love”—but life has a way of burying that truth beneath endless to-do lists and res...
15/02/2025

It sounds simple—“do more of what you love”—but life has a way of burying that truth beneath endless to-do lists and responsibilities.We get so caught up in what needs to be done that we forget what lights us up.💡

In the chaos of work, deadlines, and daily tasks, self-care and joy become afterthoughts.💭

But here’s the truth: life is too short to live on autopilot.✨

When you make space for what fuels your soul, whether it’s a hobby, passion, or spending time with loved ones, you reconnect with yourself. You reignite your energy and sense of purpose.

💫Remember, you deserve time for the things that make you feel alive. Prioritize them. Because when you do more of what you love, everything else falls into place.

Your well-being isn’t a luxury—it’s a necessity.❤️

10/02/2025

Fear is so scary, but overcoming it really doesn’t have to be.✨✨✨

I watched some of Channel 4’s Fear Clinic last night, all about phobias and a pretty brutal way of overcoming them through exposure. 🧠

It illustrated the power of the subconscious in overriding conscious logical thinking, but as a hypnotherapist, I know facing fear in this way simply isn’t necessary.There are far more gentle way to overcome fears and phobias. Your subconscious holds the key to conquering phobias without the need for harsh methods. 💪🧠

Have you got a fear or phobia interfering with your life? Get in touch!📲

Send me a PM or call/message me on 07787 545314.

✨I offer a free Initial Consultation, so you can be sure to make an informed decision before committing to sessions with me.✨

✨ “Your present circumstances don’t determine where you can go. They merely determine where you start.” ✨ Change is alwa...
29/01/2025

✨ “Your present circumstances don’t determine where you can go. They merely determine where you start.” ✨

Change is always possible, no matter where you are right now. Too often, we get stuck focusing on our current situation, thinking it defines our entire future. But in reality, it’s just the starting point.

Real change begins when we shift the way we think, feel, and react - and that transformation often starts in the subconscious mind. 🌱

Our subconscious holds onto patterns and beliefs that shape how we experience life. These patterns can keep us in cycles of fear, doubt, or limitation.

Hypnotherapy works by accessing the subconscious to rewrite those patterns, helping you break free from the mental and emotional blocks holding you back. When you change the way you think at a deeper level, everything changes - how you feel about yourself, how you react to challenges, and how you see your future. 💫

You have the power to create a new path, no matter where you’re starting from. Hypnotherapy can be the tool to help you get there. ✨

You are not bound by your past or your present. Change is possible. Ready to start?

Send me a PM or call/message me on 07787 545314.

✨I offer a free Initial Consultation✨

✨ Hi there! I thought it’s time to reintroduce myself and share a little more about my story… and some random fun facts ...
27/01/2025

✨ Hi there! I thought it’s time to reintroduce myself and share a little more about my story… and some random fun facts too! ✨

I’m Larissa, a Mind Coach and Hypnotherapist with a passion for helping others break free from their fears, anxieties, and limiting thought patterns. But did you know that my journey into hypnotherapy started with my own phobias?

💡 It all began with a severe fear of flying. I decided to try hypnotherapy, and the results were life-changing – the next time I was at the airport, I was amazed to find myself feeling totally calm and present.

⏱️Later, as I trained to become a hypnotherapist, I tackled another big fear: needles. Hypnotherapy helped me overcome this too, which strengthened my passion for helping others find freedom from their own struggles.

Here are some facts about me you might not know:

🔹 Born in Munich, I lived there until I was 8, and I still love going back.
🔹 In the 80s, I rocked a mullet (who didn’t?!)
🔹 I love weird films/tv, so Fargo, Twin Peaks and Severance are perfect for me.
🔹 I’m a music lover at heart, so living in London in my 20s was all about gigs!
🔹 While I used to devour fiction, these days, I’m fascinated by all things neuroscience and the brain (occupational hazard, I guess!).
🔹 I absolutely adore dogs and plan to rescue another one soon 🐾
🔹 And yes, I think I have the best job ever. Helping people make positive, lasting changes to their lives is incredibly rewarding. And that’s why I work with a wide range of issues instead of focussing on one niche - everyone’s story is unique and hypnotherapy can help with a countless range of issues!

If you’d like to know more about hypnotherapy or how I can help you, drop me a message anytime. I’d love to chat!

Send me a PM or call/message me on 07787 545314.

✨I offer a free Initial Consultation, so you can be sure to make an informed decision before committing to sessions.✨

✨✨✨I’m truly grateful to have received this wonderful testimonial!It’s so rewarding to help others overcome challenges t...
23/01/2025

✨✨✨
I’m truly grateful to have received this wonderful testimonial!

It’s so rewarding to help others overcome challenges that can feel so overwhelming and limit someone’s life, such as the fear of driving.

Driving anxiety isn’t often talked about, but it’s so common—and lately, I’ve been seeing many clients who are struggling with this exact issue.

It’s amazing to see how hypnotherapy can create fast and real shifts in people’s lives, just as it did here. After just a few sessions, my client was able to move past years of procrastination and start driving without anxiety.

If this resonates with you or someone you know, please remember that you’re not alone and that help is available.☀️

If you’re ready to transform your relationship with driving, send me a PM to organise a chat or to book a FREE initial consultation. Sessions available in person or online.


Overwhelm happens when life feels like too much to handle…too many tasks, emotions, or challenges piling up at once. It’...
23/01/2025

Overwhelm happens when life feels like too much to handle…too many tasks, emotions, or challenges piling up at once.

It’s often not the situation itself but how we perceive it that fuels this feeling.

When we believe we can’t manage everything, stress and anxiety escalate, and we get stuck in a cycle of feeling out of control.🌪️

The truth is, while we can’t always change the circumstances, we can change how we think, feel, and respond.🧠

💫Shifting our mindset can make all the difference. Instead of feeling powerless, we can take back control by focusing on what we can influence—our reactions.

✨Hypnotherapy is an effective way to support this mental shift. Through deep relaxation and positive suggestion, hypnotherapy helps rewire negative thought patterns, promoting a calmer and more confident outlook.

Another key to overcoming overwhelm is to stop focusing on the big picture and break things down into smaller, manageable steps.

🪜When we tackle one thing at a time, we regain clarity and feel less pressured. Taking small, steady steps builds momentum and makes the larger tasks less daunting.

By changing how we approach challenges and training our minds to stay calm and focused, we can greatly reduce feelings of overwhelm and handle life’s demands with greater ease.

If you would like to find out more about how hypnotherapy can help you change the way you think, feel and react, send me a PM or call/message me on 07787 545314.

✨I offer a FREE initial consultation online or in person.✨

🌟 Forever Grateful 🌟I’m so touched by this lovely testimonial from a client who overcame their driving anxiety through h...
08/01/2025

🌟 Forever Grateful 🌟

I’m so touched by this lovely testimonial from a client who overcame their driving anxiety through hypnotherapy! 🚗✨

“Larissa is warm, friendly and highly professional. She creates a safe space and really helped me tackle my driving anxiety. I went from driving avoidance to driving excitement during the course of 3 sessions! Forever grateful and highly recommended.” 💖

Stories like this are a reminder how powerful and transformative hypnotherapy can be.

In as little as 3 sessions, you can overcome your fears and phobias, and embrace freedom. 🌿✨

💫Ready for change? Get in touch to book a FREE initial consultation.

Address

12 Fernwood Rise
Brighton
BN15EP

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 6pm
Friday 9:30am - 8pm

Telephone

+447787545314

Website

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