Yoga with Buu

Home
United Kingdom
Brighton
Yoga with Buu

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga with Buu, Yoga studio, Brighton.

Providing safe spaces for connection, breath, self expression and discovery ✨

Classes include:
Slow flow Yoga
Visualisation meditation
Yoga Nidra
Music and mantra

15/06/2022

🌸 How are you today? 🌸

A couple of days ago my mental health felt wobbly…I checked in with my myself and realised I was speaking to myself in a very negative way…

This used to be normal for me…I wouldn’t even notice it.

I FELT it was my normal.

I FELT it was what I deserved.

Even though it wasn’t pleasant feeling like this again…the fact something felt off and that I ended up being able to voice it means that…

I REALISE to myself is not my normal anymore.

I REALISE that I feel, deep down, that I deserve more than that.

I DESERVE love.

Love from myself and others.

I deserve joy, peace, laughter and self love.

Even writing this now feels strange…I find myself thinking…can I really say that? Is that too bold? Does that make me arrogant?

But really…this is all we need in this life. This is the basis for living.

So again I ask…

🌸 How are you today? 🌸

Man. Healing is not linear!! 🌀📉

02/05/2022

🌸 All of you is welcome 🌸

In my classes I invite you to drop in…

✨to yourself
✨your breath
✨your freedom
✨your busy, beautiful mind

…drop into all of you in a safe space.

💚 Visit my bio and book in today to show yourself some love 💚

02/05/2022

✨Come and play this Thursday at
✨

Can’t wait to share this magical space with you 🌸

Booking in bio 💚

27/04/2022

✨What’s your relationship like with your physical body? ✨

*TW eating disorders/suicide*

By 18 I had fallen out of love with my body.
In fact ~ I hated it. Every part of it. I didn’t want to be here anymore. I realised there was a lot of trauma in my childhood and teenage years that I had bottled up so much that eventually turned into Anorexia and Bulimia.

I first went to a Yoga class when I was 16 and hated every minute of it…😂

This is because I was practising SILENCE and to be honest I was absolutely terrified about what I was hearing within the silence…

When I left the class I was lower than ever BUT…

…I went back the next week.

I don’t know what it was, but something took me back. I realise now it was my higher self that was telling me that I needed to face my thoughts and listen to them. To accept them. To embrace them, no matter how terrifying it might be.

So I went back and back and back and back…and started to heal.

This is why I felt called to be a Yoga teacher ~ all I want to do is share this experience with others so we can continue healing together and loving ourselves again.

This is why I have created i new class Healing Hour…if you feel called, as I did all those years ago…do come along and show yourself some love with me (I’m still learning too!) 🌸

Link in bio 💚✨

26/04/2022

✨HEALING HOUR STARTING THIS THURSDAY ✨

🌸 Are you feeling called for some rest in this busy, beautiful life we live?

🌸Healing Hour is your space

🌸 A time for you to come back to yourself and take what you need…

Booking in bio to show yourself some love at 💚

Can’t wait to wiggle and rest with you 🥰

https://yogawithbuu.co.uk

15/04/2022

Hello you ✨

Just thought I’d introduce myself to any new followers on here!

I’m Em (aka Buu…haha!!) and I became a yoga teacher in 2020.

I taught online for a bit as the pandemic SPLATTED in my face and all the studios shut.
However ~ as I was shielding, it was so lovely to see some real faces (even though they were on a screen!) and connect with people through the practice.

🌸 I believe that everyone can practise yoga 🌸

I love to get my body moving and grooving and in my classes I guide people to breathe, connect and listen to our beautiful bodies as we do this.

If you have joined a physical yoga class before you may have experienced feelings of feeling not as ‘good’ as the person next to you or that you’re not ‘flexible enough to do yoga’…

This is a great stigma when it comes to yoga, particularly in the western world ~ however:

💫Yoga is about YOU 💫

✨You and your journey ✨
✨You and your breath ✨
✨You and your thoughts ✨
✨You and your story ✨
✨You and your heart ✨

Anyway ~ I have finally got a slot in a real life in PERSON studio in Brighton at starting after Easter and I cannot wait to share this space with you!!

If you feel called to this class of self expression, calm, meditation, lots of breathing, inner child work and a good chat and giggle…then go to the link in my bio to learn more and book.

So looking forward and blessed to meeting you and to share together.

Love love love 🌸💚✨

Address

Brighton

Website

https://yogawithbuu.co.uk/

Alerts

Be the first to know and let us send you an email when Yoga with Buu posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga with Buu:

Shortcuts

Want your practice to be the top-listed Clinic in Brighton?

Yoga with Buu

15/06/2022

02/05/2022

02/05/2022

27/04/2022

26/04/2022

15/04/2022

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category