Tree of Calm

06/01/2020

Releasing my new logo for Tree of Calm Yoga and Massage - designed by the wonderful David Hodgkins. Let me know if you like...

03/01/2020

Happy New Yoga Year!
The first of my New Year Yoga series is now on Youtube..
Find Your Peace - a 5 min gentle start to creating a good yoga habit in 2020

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Start the New Year with a Moment of Peace. This 5 minute yoga video guides you through a gentle moving meditation to breathe deeply, release tension and move...

05/12/2019

Hi, Do your kids have trouble sleeping? Whenever I think I have sleep in my house sorted something happens and my girls are back to late nights, over tiredness and problems switching off- but we do have yoga and it really helps!

Just 5 mins of yoga at bedtime helps children find their off switch - releasing excess energy, slowing down their breathing, recognising feelings of tiredness and becoming calm and ready for sleep. Try doing it with your kids - everyone benefits..zzz ☺️

If you'd like to see more Yoga videos for Kids please subscribe! Help me reach 100 subscribers 🙏🙏

5 minute bedtime yoga for children. Helps kids release energy, feel calm at bedtime and sleep better.

29/11/2019

Yoga for Deep Sleep - 1 minute intro to my gentle yoga video on YouTube to help you transition at bedtime into deep, restorative sleep. Essential for this time of year!

29/11/2019