Mum On The Run

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Mum On The Run

Cimspa Pre & Postnatal personal trainer, British Athletics Run Leader and L3 Sports massage therapis

23/08/2025

It's time for a new chapter!

Mum Fitness is shifting to MONDAYS at 9:30 am @ The Level.

Join for an outdoor workout with or without your little one.

Coffee afterwards is optional ☕️

07/08/2025

What is Mum Fitness?

It's Outdoor fitness classes for mums to be; for mums with their babies, toddlers and kids )or without).

It's a workout that will boost your fitness levels and strength, improve your posture and mood, strengthen your pelvic floor and core and will help you to improve your running if you wish to do so.

It is a community of mums!

Suitable for all fitness levels and mums to be. I`m Pre & Post natal specialist, mum myself, and I will adapt exercises safely to mums to be. Why wait to meet new mama friends, come along and meet them now!

Benefits of postpartum exercise:

🧡 Improves sleep, mood and energy levels.

🧡 Relieves stress.

🧡 Aids the return to normal weight.

🧡 Helps to strengthen and tone abdominal muscles and encourages pelvic floor awareness.

🧡 Helps to correct your posture.

🧡 Increases body awareness and improved self image.

🧡 Connect with your baby through exercises.

All this for a very affordable £8 per class.

📍 Brighton & Hove

15/08/2024

Fridays are my favourite days 🧡

We exercise

We chat

We drink coffee

Every week at 11:00, Preston Park

To join like-minded mums, click the link in bio
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10/08/2024

Birthday week celebration bike ride 😎 Someone would say "slow and flat" but not I, if you ask (yes, we were up that hill).

50K around Sussex counts as cross-training and is rewarded with coffee and cake.

Now it's time to get ready for evening celebrations 🍾 💃🕺

05/08/2024

Annual birthday run completed along sunflower fields 🌻💛
Can't really ask for more.
Unless it's an entry to ultra 50K. Which I got.
The next level of training must commence.
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30/07/2024

Nutrition for runners is crucial for performance, recovery, and overall health. Here are some key components to consider:

🥔Carbohydrates: They are the primary energy source. Runners should focus on complex carbs like whole grains, fruits, and vegetables. Aim for a carbohydrate-rich meal before long runs.

🍗Proteins: Important for muscle repair and recovery. Include lean meats, fish, eggs, dairy, legumes, and plant-based proteins in your diet.

🥑Fats: Healthy fats are essential for overall health and energy. Sources include avocados, nuts, seeds, and olive oil.

🍉Hydration: Staying hydrated is vital. Drink water throughout the day and consider electrolyte drinks during long runs or in hot weather.

🍋Vitamins and Minerals: Ensure adequate intake of vitamins and minerals, especially iron, calcium, and vitamin D, to support overall health and prevent deficiencies.

⏰️Timing: Pay attention to meal timing. Eat a balanced meal 2-3 hours before running, and refuel with a mix of carbs and protein within 30 minutes post-run.

🍡Snacks: Healthy snacks like bananas, yogurt, or energy bars can provide quick energy before or after runs.

👂Listen to Your Body: Individual needs may vary, so it's essential to listen to your body and adjust your nutrition accordingly.

By focusing on a balanced diet tailored to your running needs, you can enhance your performance and recovery.

Budah bowl in picture that I had for dinner: spinach, beetroot, fine beans, feta, avocado, pomegranate, buckwheat, chicken and humus.

22/07/2024

Short of time? Daily 25 min of exercise is all you need to keep healthy!

💙 It will improve cardiovascular health.
💪 it will enhance muscle strength and endurance, and helps mantain bone density, reducing the risk of osteoporosis.
💥 It will boost energy.
😃 It will improve your mood...
😴 ...and sleep.
😍 You will improve your self-confidence and body image.

Incorporating 25 min of exercise into your daily routine is a manageable and effective way to significantly improve your health and well-being.

I now offer express 25 min Personal training sessions.

Link in bio or send me a message ☝️

12/07/2024

I'm in the 5AM club 🏃‍♀️

Get up before everyone else, exercise, and be home before everyone else is up!

It has taken me a few coffees to get through my 4:30 alarm today, but I'm so glad I did it! Managed to stay dry throughout the run, but while I was having my cherry breakfast, it just started to pour down 🌧 By the time I got home, I was soaking wet.

I definitely recommend this event 👌 Well organised, good atmosphere and it's nice and early 🏅

10/07/2024

Hello all who I have met and who I hopefully will meet soon 👋

I'm a small business who supports mums to be and new mums to stay fit and healthy throughout their pre & postnatal journey. I'm still young, but I'm slowly growing.

However, I do need your support! ❤

If you have been to my classes, walks, running courses, and personal training, I would love to hear what you think! I would love it if you could share your experience with others, so they would know about me too!

Would be great if you could spare a couple of minutes and leave a review on my Google page 'Mum on the run Brighton '.

I'm about creating a community for mums in an affordable way!

Exercise, chats, and coffee, and kids, of course ❤

Thank you very much!!!

Ilze x
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09/07/2024

🏃‍♀️Are you the lucky one and participating in the London Marathon or considering signing up for the local Brighton Marathon?

🏃‍♀️If you're unsure where to begin or need assistance with your training, I'm here to help. I can guide you in building your mileage and provide injury prevention strategies. Whether you prefer in-person or online training sessions, I offer both options.

🏃‍♀️Feel free to send me a DM for a free consultation or check link in bio for more info.

16/06/2024

Happy Fathers day 🩷🩵

They love to play tickle crabs.
He loves to carry her on his shoulders.
She loves to make him coffee.

Two beans!!

08/06/2024

Her pink weights were an absolute win! Bought them last year as she kept taking mine. Now she can join me whenever she wants, and she even takes them on holiday 😁

5/10 min workouts there and then during a day is more than nothing and can definitely be fitted in.

Address

Brighton

Website

http://mumontherunbrighton.com/

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About Me

I am CiMSPA Level 3 qualified personal trainer and England Athletics Run Leader, based in Brighton, East Sussex. With years of success and experience in training and running, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Whether it would be to get stronger, faster, fitter, leaner, to run your first 5K or Half marathon, or maintain a healthy lifestyle. I will work with you to keep you on track and motivated to reach your goals.

What I do:

Personal training - outdoors

Online training