Tracey Cumming - Transformational Life Coach

06/09/2025

I don't know who's happier... the kid or the sheep. how lovely - Video

6,898 points • 154 comments

19/08/2025

The moment you stop labelling yourself as “too much, too late, too stuck”… is the moment your life shifts. You’re not a problem to fix — you’re a story unfolding. The patterns you picked up were survival, not destiny. The voice in your head isn’t always yours. This is where change begins.
💬 Save this for the days you forget who you really are.

19/08/2025

Which one hits home most?

20/07/2025

Ah, the joys of school holidays... 😅

You love your kids — but wow, this season can be exhausting.

If you’re feeling stretched thin and guilty for not loving every minute, I wrote this blog just for you:
💛 "How to Survive the School Holidays (and Maybe Even Enjoy Them!)"

It’s packed with permission slips, self-care tips, and ideas to help you create a rhythm that works for your family (and your sanity).

👉 Have a read and tell me your favourite tip! https://www.transformationallifecoach.co.uk/school-holidays-survival-guide/

04/06/2025

🌍 Earthrise — the photo that changed how we see ourselves.

When astronaut Bill Anders captured that breathtaking image in 1968 — our fragile blue planet rising over the barren horizon of the Moon — something shifted. Humanity paused. For a moment, we saw us… all of us… floating together in the vastness of space.

Sometimes, we need that kind of perspective.
To step back.
To rise above the noise.
To regroup.
To remember what actually matters.

Because it’s easy to get caught in the chaos of everyday life — the deadlines, the dishes, the drama. But when we zoom out… we realise: we’re here together, on this one precious planet, for a short time. What we do, how we live, how we treat each other (and ourselves) — it all matters.

So maybe today’s invitation is to pause.
Take stock.
Get quiet.
And ask yourself:
What’s truly important right now?
Not what’s loud. Not what’s urgent.
But what’s real.

24/05/2025

You’re not failing. You’re feeling.

Let’s be real — some days it feels like you’re holding the world together with sheer willpower and half a cup of cold coffee.

You’re showing up… even when your heart feels heavy.
You’re answering questions, wiping tears, making decisions, juggling emotions — often while ignoring your own.

And when you finally snap or say “I can’t do this,” you feel guilty.

But here’s the truth no one tells you:

Needing a break doesn’t make you a bad woman, or a bad mother.
It makes you a human one.

This isn’t weakness. This is weariness. This is your nervous system waving a white flag, asking for care — not criticism.

You don’t need to be perfect.
You don’t need to have it all figured out.
You just need to remember this:

Every time you fall apart and come back together — you’re becoming.

This is what rising looks like. Not polished, but powerful.
Not effortless, but aligned.

So if you’re in the thick of it — I see you.
And I promise: you’re doing better than you think.

You’re not broken. You’re rebuilding.
And the woman emerging? She’s going to set the world on fire.

22/05/2025

🌀 Feeling Stuck? You’re Not Lazy. You’re Locked.

Let’s be real.

You’ve been staring at the same choices for weeks — maybe months.

You’ve made the pros and cons list.
You’ve asked your friends.
You’ve Googled things at 1am you’d never say out loud.

And still…
No clarity.
No energy.
Just that low hum of “What’s wrong with me?”

Here’s the truth:

👉 You’re not indecisive.
👉 You’re not lazy.
👉 You’re not broken.

You’re stuck.
And stuck doesn’t mean weak.
It means something inside you needs to be heard before you can move.

So let me ask you:

🧠 What part of you is trying to be heard right now?
💭 What’s really behind the “I don’t know”?
🔥 What would your future self thank you for today?

Because feeling stuck isn’t your final state — it’s your pause point.
The place where you get to turn inwards, listen deeper, and say:

“I’m done letting fear write the script.”

If you trusted yourself fully...
What would you do next?

Let’s look at your options — the real ones.
Not the ones fear wrote in the middle of the night.
Not the ones shaped by old roles and “shoulds.”
Your options.

🔗 Book a free clarity session with me:
[www.transformationallifecoach.co.uk/book-now](https://www.transformationallifecoach.co.uk/book-now)

Let’s rewrite the story.
Because staying stuck has a cost.
And the life you’re craving?
It's not that far out of reach.

22/05/2025

If you’re tired of holding it all together while quietly falling apart—this is for you.

You’re the one who keeps showing up.
For your family.
Your clients.
Your friends.

But lately…
Your brain won’t shut up.
Your calendar is chaos.
And your energy? Missing. Probably hiding under a pile of laundry.

You’ve tried the lists. The journals. The “just push through” advice.
But what you really need...
Is someone to hold you for once.

So here’s what I’m offering:

📌 A free 30-minute coaching session
To breathe.
To regroup.
To finally exhale and say, “I don’t have to do this alone.”

No pressure. No performance. No pretending you’re fine.

Just you. Me. And a safe space to recalibrate the woman behind the to-do list.

Drop a ❤️ or DM me “ready” if that’s you.

Let’s make space for your comeback.

22/05/2025

Life doesn’t ask for your permission before throwing curveballs, does it?
It just… shows up.
Unexpected bills.
A relationship cracking under the weight of silence or a career that is not goi my anywhere?
The overwhelming sense that this version of life wasn’t the one you signed up for.

Let’s be real — challenges don’t mean you’ve failed. They’re just an invitation.
An invitation to pause.
To reassess.
To reclaim your power.

When you work with me, we don’t just talk about the mess — we walk through it.
We unravel the limiting beliefs keeping you stuck in overwhelm.
We reconnect you with your inner Queen.
And we do it without the pressure to “stay strong” or “just be grateful.”

Because sometimes you don’t need more resilience.
You need support. Clarity. And a plan.

So here’s the question…
What would it feel like to face challenges knowing you don’t have to carry them alone?

Let’s look at your options. Let’s ride the dragon instead of letting it burn your house down.

Book a session this month — before the price rises — and meet the version of you who rises.
You know she’s in there.

Book now
www.transformationallifecoach.co.uk/book

Let’s set the world on fire — in the best possible way.
Hearts open. Swords drawn. You ready?

30/03/2025

“Your body hears everything your mind says”. -Naomi Judd

19/03/2025

🔥 Women, Now is Our Time to Rise! 🔥

We are standing at a turning point in history. No more playing small. No more waiting for permission. No more believing the lie that we have to do it alone.

Now is the time to rise—together. Shoulder to shoulder. Queen to Queen.

Because when women rise, the world shifts.
When women lead, communities heal.
When women own their power, the future changes.

We are not here to compete. We are here to lift each other. To amplify each other’s voices. To remind each other of the unstoppable force we are when we stand united.

✨ Your strength is needed.
✨ Your voice matters.
✨ Your presence is powerful.

Let’s stop shrinking and start shining. Let’s stop doubting and start leading. Let’s build each other up, because the world will never be the same when women rise as one.

Tag a sister who needs to hear this today. Let’s link arms and lead the way. The time is NOW. 🔥💜

14/02/2025

It’s Okay to Be Broken

Some days, you feel strong, capable, and in control. Other days, it feels like everything is falling apart—like you’re too tired, too overwhelmed, too broken to move forward. And that’s okay.

We live in a world that glorifies having it all together—success, happiness, confidence, certainty. But the truth is, no one has it all figured out all the time. Life is messy. Healing isn’t linear. Growth isn’t a straight line.

Being broken doesn’t mean you’re failing. It means you’re human. It means you’ve lived, loved, lost, tried, and cared deeply. The cracks in your armor aren’t weaknesses; they’re proof of your resilience. They show where the light gets in.

So if you’re struggling today, give yourself grace. Let yourself be held, not just by others, but by the knowledge that you don’t have to be perfect to be worthy. You don’t have to be “fixed” to be enough. You are still you—whole, valuable, and deserving of love, even in the brokenness.

Take your time. Breathe. And know that even in the mess, you are still becoming.