Helen Walker Hypnotherapy

Helen Walker Hypnotherapy I’m the no nonsense anxiety resolving therapist. I use hypnotherapy, psychotherapy and practical tips

She was trying to read her book on the train, but the woman in the next seat was having a loud phone conversation. Norma...
15/10/2025

She was trying to read her book on the train, but the woman in the next seat was having a loud phone conversation. Normally this would irritate her, but something about the conversation caught her attention.

“I know, I know,” the woman was saying. “But I realised I was making decisions based on who I was five years ago, not who I am now. And that wasn’t working anymore, was it?”

There was a pause while the other person responded.

“Well, yes, people did think I was mad. But here’s the thing—they were judging based on the old version too. They didn’t know I’d changed.”

Another pause.

“No, not overnight. Gradual. Like... you know when you don’t notice your hair growing until suddenly you realise it’s much longer? Like that. The change happened quietly, and then one day I looked up and realised I’d outgrown my entire life.”

The woman laughed at whatever her friend said, then hung up. She glanced at the book reader and smiled apologetically. “Sorry, loud talker.”

“No worries,” she replied, already thinking about her own life and wondering what she’d outgrown without noticing.

Sometimes wisdom arrives through unexpected channels—overheard conversations, chance encounters, moments when someone else’s truth resonates with something you’d been feeling but hadn’t named yet.

Don’t you think?

She was trying to read her book on the train, but the woman in the next seat was having a loud phone conversation. Norma...
15/10/2025

She was trying to read her book on the train, but the woman in the next seat was having a loud phone conversation. Normally this would irritate her, but something about the conversation caught her attention.

"I know, I know," the woman was saying. "But I realised I was making decisions based on who I was five years ago, not who I am now. And that wasn't working anymore, was it?"

There was a pause while the other person responded.

"Well, yes, people did think I was mad. But here's the thing—they were judging based on the old version too. They didn't know I'd changed."

Another pause.

"No, not overnight. Gradual. Like... you know when you don't notice your hair growing until suddenly you realise it's much longer? Like that. The change happened quietly, and then one day I looked up and realised I'd outgrown my entire life."

The woman laughed at whatever her friend said, then hung up. She glanced at the book reader and smiled apologetically. "Sorry, loud talker."

"No worries," she replied, already thinking about her own life and wondering what she'd outgrown without noticing.

Sometimes wisdom arrives through unexpected channels—overheard conversations, chance encounters, moments when someone else's truth resonates with something you'd been feeling but hadn't named yet.

Don’t you think?

Singing the same song on repeat in your head? Your unconscious mind has found something it enjoys and wants to keep expe...
13/10/2025

Singing the same song on repeat in your head?

Your unconscious mind has found something it enjoys and wants to keep experiencing it, like a mental comfort blanket.

Why do we procrastinate even when we know it’ll make things harder? Your brain has two systems: one that loves immediate...
10/10/2025

Why do we procrastinate even when we know it’ll make things harder? Your brain has two systems: one that loves immediate rewards and one that plans for the future. Procrastination happens when the “now” system temporarily wins the argument.

It’s entirely possible to retrain your brain though....

Why do we procrastinate even when we know it'll make things harder? Your brain has two systems: one that loves immediate...
10/10/2025

Why do we procrastinate even when we know it'll make things harder? Your brain has two systems: one that loves immediate rewards and one that plans for the future. Procrastination happens when the "now" system temporarily wins the argument.

It's entirely possible to retrain your brain though....

Nobody talks about how clumsy butterflies are when they first emerge. All the focus is on the dramatic transformation, t...
08/10/2025

Nobody talks about how clumsy butterflies are when they first emerge. All the focus is on the dramatic transformation, the beautiful wings, the symbolic rebirth.

But if you actually watch one, those first few hours are frankly a bit embarrassing.

She'd been watching the chrysalis for days, and when the butterfly finally emerged, she expected some sort of graceful unfurling. Instead, she got what looked like someone trying to operate a hang glider in a high wind while wearing oven mitts.

The butterfly kept bumping into things. Its wings were too big, too unwieldy, completely out of proportion to what it was used to managing. It would aim for a flower and overshoot by several inches, landing in an ungainly heap of orange and black wings.

"Practice makes perfect," she found herself saying to it, then laughed at herself for giving pep talks to insects.

But within a few hours, something clicked. The butterfly began to understand its new capabilities, to trust these strange new appendages that could carry it places it had never imagined. By afternoon, it was floating from flower to flower with increasing confidence.

Change often feels clumsy at first, doesn't it? All that focus on the end result—the beautiful transformation—and not nearly enough appreciation for the wobbling phase where we're figuring out how to use our new wings.

Be patient with yourself while you learn to navigate new possibilities.

Keep accidentally calling your new colleague by your old colleague's name? Your brain is using efficient filing systems—...
06/10/2025

Keep accidentally calling your new colleague by your old colleague's name?

Your brain is using efficient filing systems—same role, same mental folder.

It'll update the label soon enough.

Why do smells trigger such vivid memories? Your olfactory system has a direct highway to your brain's memory and emotion...
03/10/2025

Why do smells trigger such vivid memories? Your olfactory system has a direct highway to your brain's memory and emotion centre, bypassing the usual processing stations. That's why your Grandma's perfume can instantly transport you back to childhood.

He'd been taking the same route to work for five years. Straight down the main road, left at the lights, right into the ...
01/10/2025

He'd been taking the same route to work for five years. Straight down the main road, left at the lights, right into the car park.

Efficient, predictable, got him there in exactly fourteen minutes. He could probably drive it with his eyes closed.

One morning, roadworks blocked his usual path. Cursing mildly, he had to take the winding back road through the village. It added six minutes to his journey and initially felt like an annoying disruption to his perfectly timed routine.

But halfway through, he found himself actually looking around. There was a pond he'd never noticed, with ducks that made him smile. An old cottage with a garden that changed with the seasons. A hill that gave him a glimpse of countryside he'd forgotten existed so close to town.

The next morning, the main road was clear again. He sat at the junction for a moment, indicator ticking, then surprised himself by turning toward the village route.

His colleague noticed he seemed more relaxed lately. "Different morning routine?"

"Same destination," he replied. "Just choosing to notice more along the way."

Sometimes we get so focused on efficiency that we forget about experience. And isn't it curious how slowing down just a little can actually make us feel like we have more time, not less?

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I wonder what you might notice when you give yourself permission to take the longer path?

Suddenly craving comfort food when stressed? Your unconscious remembers what helped before and is trying to take care of...
29/09/2025

Suddenly craving comfort food when stressed? Your unconscious remembers what helped before and is trying to take care of you.

It’s quite sweet when you think about it.

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20/06/2025

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20/06/2025

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Brighton

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