Holly Cooper Yoga

18/11/2025

15/11/2025

🌿 Learn to Make a Garden Wreath With Me! 🌿

There’s something so soothing about gathering fresh cuttings from the garden and turning them into something beautiful for your home. Today, I created a garden wreath as part of my preparations for my upcoming Calm for Christmas retreat day — a space for slowing down, reconnecting, and finding a little peace before the festive rush.

Join me as I weave together simple garden foliage into a mindful, grounding craft you can easily recreate. Whether you’re a gardener, a yogi, or simply craving a calm creative moment, this is the perfect way to bring a touch of nature into your space.

Come make one with me — get weaving and welcome a calmer Christmas. 🌱💚✨

13/11/2025

Lately I’ve been thinking about how easy it is to get caught up in the doing of the season — all the plans, lists, and busyness.
But the real magic often happens in the pauses — in those small, mindful moments that bring us back to ourselves. ✨

Whether it’s a few deep breaths before the day starts, a cup of tea in silence, or time spent outdoors noticing the changes around you — these are the moments that keep us grounded. 🌿

This carousel shares a few gentle reminders to help you slow down, reconnect, and move through this season with more ease and intention.

👉 Swipe through and see which one resonates most today.

Save this post for when you need a little reminder to come back to calm. 💫

12/11/2025

✨As seen in British Vogue ✨
So excited to finally share that I’m an ambassador for my new activewear obsession, 🖤
Their pieces are minimal, versatile, and made to move with you — from the mat to everyday life.
As a thank you to this amazing community, you can get 20% off with my code YOGICOOPS20 at checkout.

10/11/2025

A Winter Yoga & Fitness Reset : Find Calm for Christmas

Saturday 29th November | 10-4pm

Comment RETREAT for all the details.
Welcome in the Festive season by joining Holly along with for a joyful day of mood boosting movement, soulful food and dive into the art of rest with a deeply nourishing restorative yoga session. Set in the gorgeous surroundings of the Sussex countryside, we’ll enjoy woodland walks in the South Downs.

Tickets include:

-Arrival drinks and intention setting

-Morning movement with Emily to boost your mood, high energy for that endorphin hit.

-Flavour packed, warm and festive vegetarian lunch menu accompanied with homemade mulled spiced apple.

-Take in the gorgeous views on the woodland South Downs walk

-Afternoon restorative yoga focusing on body sensing, the art of drawing attention inwards and embracing rest.

-Sweet treats to close our day.

-Gift bags provided

*No refunds are given, by booking this retreat you agree to the terms and conditions.

09/11/2025

Your new activewear obsession loading ⏳
Can’t wait to try all of it on. Watch this space 👀

08/11/2025

Feed your gut, fuel your wellbeing 🌿✨

A healthy gut supports your whole body — from digestion to mood and energy.
These delicious foods are all my heroes for a happy, balanced microbiome.

• Spinach 🥬 – high in fibre and plant compounds that feed beneficial gut bacteria.
• Mushrooms 🍄 – contain prebiotics like beta-glucans that promote healthy gut microbes.
• Kimchi 🥢 – a fermented food rich in probiotics, which add beneficial bacteria to the gut.
• Kefir yogurt 🥛 – packed with probiotics and easy to digest; helps maintain a healthy microbiome balance.
• Sourdough 🍞 – naturally fermented, so it’s easier on digestion and may support beneficial gut bacteria.

Plus I love
• Dark chocolate 🍫 – contains polyphenols that act as prebiotics, feeding good bacteria.
• Almonds 🌰 – a great source of prebiotic fibre that supports healthy bacteria growth.

Variety is key for gut health and as a mum I’ve often found we eat the same thing over and over again in our house, so trying hard to ensure we have more diversity at meal times. Eating seasonal foods and from the garden is the best.

I use True Biome carefully formulated to include 3 key ingredients to feed, repair and protect our gut.
PHGG, L-GLUTAMINE, HK L-137. Find out more in my bio with a link and discount code to try it out today.

07/11/2025

Sofa Zen Sessions 🌿

Everything you need to find your zen “just” using your sofa.

1- Legs up the sofa
2- Legs up the backrest
3- Side lying side stretch
4- Supported fish using cushion or bolster
5- Supported bridge pose

05/11/2025

My morning health hacks that set me up for the day ⏰

The biggest change for me this year was moving my phone out of the bedroom. Charging it in the kitchen overnight and replacing my alarm with an .lights clock.

No more scrolling before I sleep and first thing when I wake. Instead this is my routine…..
- wake to the .lights lamp light up like a sunrise
- I start my day with meditation
- Movement is next at least 10 mins, I have the same routine I follow everyday and if I have time I add on yoga, swim, cycle or a run
- I get outdoors for that morning light
- I fast until at least midday, for me personally this has really worked for my energy levels.

I try to do this before the kids wake up, when they were really little it was never possible. So if you are in that stage you’ve just got to find when it works for you and not put the pressure on yourself.

I’d love to hear your hacks too 🙌🏼

18/07/2025

Guess the artist 🎨

And who is it in the picture? Answers below 👇🏼there might be a prize in it. It’s Friday after all and if you share and comment it will make me happy or at least the Algorithm.