Empowering women to find their way back to health & vitality by developing a healthy mindset & sustainable lifestyle changes. Hello, I'm Claire, an Integrative Nutrition Health Coach, I like to work with women who desperately need to improve their health, and nothing brings me greater joy than helping you to feel like your best and healthiest self possible. Whether you'd like to address digestive issues, stress, hormones, weight gain, gut issues, thyroid problems, fatigue, brain fog, aches and pains, or any other concern that many women face today, my holistic approach to healthcare means that I will look at both lifestyle and the body as a whole to identify the root cause of any imbalances. We'll work together to help you recognise and prioritise areas within your life that could use a little extra attention. I will be there to empower and motivate you to take small steps in a sustainable way towards making healthier choices, which will ultimately improve your well-being, and see you reaching your desired health goals. I hope my page will inspire, educate and support you to make healthier nutritional and lifestyle choices; to be able to listen to the signals your body is giving you, and in turn, learn how to nourish it back to health.
