RAW therapy

01/05/2025

Chapter 5 of 12…….. already!!

05/04/2025

Last one of the day! Preventative kinesiology Tapings in readiness for tomorrow’s 26.2 miles!

04/04/2025

27/03/2025

Last minute pre marathon niggles being dealt with 👊🏽🏃🏽‍♂️

19/03/2025

07/03/2025

We really are super 😊🙌🏽

24/01/2025

⚡️E L E C T R O L Y T E S ⚡️ What will you choose? More importantly what works for you?!From personal experience gels were not the one for me, however drip feeding Jelly Belly Sport Beans kept me going for every step of the 26.2 miles! Just make sure you work out what’s best for you and your body before race day, make it one less thing to worry out!! 🏃🏽‍♂️🏁⚡️

24/01/2025

🏃🏽‍♂️ M A R A T H O N A T T I R E T I P S 🏃🏽‍♀️

Whatever you are running in during your training STICK TO THAT OUTFIT changing anything can be risky business new tops/trainers/shorts/socks/vests/belts/hats can and will rub, get very sore, blister, bleed and make your running unbearable!!!!!