The Meditation Effect with Cara

The Meditation Effect with Cara Yoga & meditation teacher (kids & adults)
Sound therapist
Emotional Freedom Tapping(EFT) practitioner
(1)

Two painful years without Mum and Nana giggles in our lives! We miss her very much, so we have raised a glass to her and...
01/05/2026

Two painful years without Mum and Nana giggles in our lives! We miss her very much, so we have raised a glass to her and kept busy 🤍💚🤍

As we move through the busyness of daily life, it’s easy to forget the importance of slowing down and caring for our inn...
01/05/2026

As we move through the busyness of daily life, it’s easy to forget the importance of slowing down and caring for our inner world. 💚

Join one of my relaxing Sound Bath & Meditation Workshops (10.30–12.30) - a soothing space to turn your attention inward, release tension, and restore balance.

These deeply relaxing and nurturing sessions include:

✨ Gentle breathwork to calm the mind
✨ Guided visualisations to reset and refocus
✨ Positive affirmations and inspiring quotes to lift your spirit
✨ Plus time to rest, enjoy herbal tea, coffee, fruit, and a sweet treat (all included in the price)

💚 EARLY BIRD OFFER: Only £30, hurry, places are limited!

📅 Upcoming Dates:

💫 10 May - Only two places left
💫 Sun 7 June - hurry limited places!

DM me to reserve your space today

Take time out for yourself to relax. Be still. Breathe deeply. Let the soothing sounds guide you back to calm. 💚
Take time out for yourself to relax. Be still. Breathe deeply. Let the soothing sounds guide you back to calm. 💚

So much love and gratitude for this special lady! Thank you for treating me to afternoon tea, what a wonderful afternoon
02/04/2026

So much love and gratitude for this special lady! Thank you for treating me to afternoon tea, what a wonderful afternoon

Wedding anniversary celebrations, making more memories! Thank you so much to Karen for the vouchers, the food is always...
07/03/2026

Wedding anniversary celebrations, making more memories! Thank you so much to Karen for the vouchers, the food is always amazing and it didn't disappoint!

Celebrating my birthday by surrounding myself with special girl friends. Thank you for making wonderful memories with me...
01/03/2026

Celebrating my birthday by surrounding myself with special girl friends. Thank you for making wonderful memories with me!

Blue Poole you stole our hearts, last minute decision to visit but we will definitely be back 💙
01/03/2026

Blue Poole you stole our hearts, last minute decision to visit but we will definitely be back 💙

The best weekend of nostalgia and joy. 💚 Suede were amazing and Fatboy Slim was the perfect throwback, transporting me b...
25/02/2026

The best weekend of nostalgia and joy. 💚 Suede were amazing and Fatboy Slim was the perfect throwback, transporting me back to my twenties!!!

Thanks so much Anne for sorting us out with tickets, and 🗯 for being my hot date!

If you are stressted & tired, then why not book yourself a sound bath & have something relaxing to look forward. Take ti...
22/02/2026

If you are stressted & tired, then why not book yourself a sound bath & have something relaxing to look forward. Take time for you and experience the power of sound and stillness in a nurturing space.

These immersive sound bath workshops include:
🌿 Breathwork
🌿 Guided Visualisation
🌿 Positive Affirmations
🌿 Inspiring Quotes

💚 Upcoming Dates:

💫 Sunday 8 March - only one place left
💫 Sunday 12 April - only three places left

🕥 Time: 10:30 AM – 12:30 PM

🌟 Early Bird Offer: Just £30!
Includes herbal tea, coffee, fresh fruit & cake | Limited spaces available – don’t miss out!

Birthday celebrations at Fat Boy Slim, who was incredible! Dancing like we were in our twenties and Im enjoyed a pint of...
22/02/2026

Birthday celebrations at Fat Boy Slim, who was incredible! Dancing like we were in our twenties and Im enjoyed a pint of chips at the Hawley Arms!

19/02/2026

Birthday celebrations with my beautiful Fi Fi, the boys & Neve! A fabulous weekend enjoying, fondues, fizz, beautiful walks, board games & lots of laughter. Thanks you are one in a million!

About last weekend.... dinner, cocktails, drag night and fun with friends!
08/02/2026

About last weekend.... dinner, cocktails, drag night and fun with friends!

Blue Monday Reset 💙Teaching yoga this evening was a reminder to check in and gently shift any negative energy that we ar...
19/01/2026

Blue Monday Reset 💙

Teaching yoga this evening was a reminder to check in and gently shift any negative energy that we are carrying. Somatic yoga is one of my favourite ways to do just that, moving slowly, tuning into the body, and letting tension melt away. Somatic movement can help you reconnect, release and come back to centre.

Address

Brighton

Telephone

+447841108460

Website

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