The Meditation Effect with Cara

The Meditation Effect with Cara Yoga & meditation teacher (kids & adults)
Sound therapist
Emotional Freedom Tapping(EFT) practitioner
(1)

The yoga class that I taught tonight focused on balance, our core, back bends, nurturing our bodies through breathwork a...
25/08/2025

The yoga class that I taught tonight focused on balance, our core, back bends, nurturing our bodies through breathwork and meditation while listening to the relaxing sounds of the singing bowls. Weekly classes on Monday 18.30-19.30

This time last week, we escaped to an idealic camp site af the foot of the South Downs, with a sauna. A great reset in n...
24/08/2025

This time last week, we escaped to an idealic camp site af the foot of the South Downs, with a sauna. A great reset in nature

An amazing line up... Smashing Pumpkins, Skunk Anansie & White Lies! Thanks Anne, we had such a brilliant time
17/08/2025

An amazing line up... Smashing Pumpkins, Skunk Anansie & White Lies! Thanks Anne, we had such a brilliant time

I shared this quote at my last sound bath & meditation workshop that I ran. Do you fancy joining me for the next relaxin...
14/08/2025

I shared this quote at my last sound bath & meditation workshop that I ran. Do you fancy joining me for the next relaxing workshop on Sunday 14 September? ✨HURRY ONLY 2 PLACES LEFT ✨️
Take time for you and experience the power of sound and stillness in a nurturing space.

These immersive sound bath workshops include:
🌿 Breathwork
🌿 Guided Visualisation
🌿 Positive Affirmations
🌿 Inspiring Quotes

💚 Upcoming Dates:

🗓 Sunday 14 September
🗓 Sunday 5 October
🕥 Time: 10:30 AM – 12:30 PM

🌟 Early Bird Offer: Just £30!
Includes herbal tea, coffee, fresh fruit & cake | Limited spaces available – don’t miss out!

📩 DM to learn more or to reserve your spot today

 

Fat Boy Slim at Pride 🏳️‍🌈🌈, such a incredible set. Massive thanks Anne for the tickets, I love raving with you on a Sun...
09/08/2025

Fat Boy Slim at Pride 🏳️‍🌈🌈, such a incredible set. Massive thanks Anne for the tickets, I love raving with you on a Sunday night. Wonderwall remix was brilliant!!!

The beauty and magic of pride 🌈 🏳️‍🌈
05/08/2025

The beauty and magic of pride 🌈 🏳️‍🌈

Poppy fields and sunshine, the perfect combination!
03/08/2025

Poppy fields and sunshine, the perfect combination!

✨ Relaxation & Renewal sound bath workshop on Sunday 3rd Aug ✨HURRY ONLY 1 PLACES LEFT ✨️ Take time for you and experien...
28/07/2025

✨ Relaxation & Renewal sound bath workshop on Sunday 3rd Aug ✨HURRY ONLY 1 PLACES LEFT ✨️
Take time for you and experience the power of sound and stillness in a nurturing space.

These immersive sound bath workshops include:
🌿 Breathwork
🌿 Guided Visualisation
🌿 Positive Affirmations
🌿 Inspiring Quotes

💚 Upcoming Dates:

🗓 Sunday 3rd August 13.30-15.30
🗓 Sunday 14 September 10:30 AM – 12:30 PM

🌟 Early Bird Offer: Just £30!
Includes herbal tea, coffee, fresh fruit & cake | Limited spaces available – don’t miss out!

📩 DM to learn more or to reserve your spot today


Happy heavenly birthday Mum. This year has been challenging, but when faced with a curve ball there seems to be sign tha...
10/07/2025

Happy heavenly birthday Mum. This year has been challenging, but when faced with a curve ball there seems to be sign that she is watching over us. We've spent the evening at the beach, eating chips and drinking tea, enjoying the sunshine and all the things that she loved doing. It is also a full moon tonight. Love and light ✨️

I can't believe it's been a year! We all miss you Mum 💚 Donna Ashworth 💚
01/05/2025

I can't believe it's been a year! We all miss you Mum 💚

Donna Ashworth 💚

Address

Brighton

Telephone

+447841108460

Website

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