The Meditation Effect with Cara

The Meditation Effect with Cara Yoga & meditation teacher (kids & adults)
Sound therapist
Emotional Freedom Tapping(EFT) practitioner
(1)

Blue Monday Reset 💙Teaching yoga this evening was a reminder to check in and gently shift any negative energy that we ar...
19/01/2026

Blue Monday Reset 💙

Teaching yoga this evening was a reminder to check in and gently shift any negative energy that we are carrying. Somatic yoga is one of my favourite ways to do just that, moving slowly, tuning into the body, and letting tension melt away. Somatic movement can help you reconnect, release and come back to centre.

Sauna, cold plunges & almond croissant! Such a beautiful and peaceful place.
15/01/2026

Sauna, cold plunges & almond croissant! Such a beautiful and peaceful place.

08/01/2026

The sunsets and sunrises have been stunning over the past month. Grabbing little moments of joy 💚

A cosy and grounding sound bath by the wonderful Mimi. Afterwards I felt like I was floating, such a fab way to unwind.
06/01/2026

A cosy and grounding sound bath by the wonderful Mimi. Afterwards I felt like I was floating, such a fab way to unwind.

We have dealt with a few challengers over the past couple of weeks but we've still had a wonderful Christmas with family...
04/01/2026

We have dealt with a few challengers over the past couple of weeks but we've still had a wonderful Christmas with family and friends. Looking forward to a healthy 2026, full of adventures and laughter!

So much fun & laughter at lucky voice even though I had lost my voice. Karaoke with these beauts was just the Christmas...
29/12/2025

So much fun & laughter at lucky voice even though I had lost my voice. Karaoke with these beauts was just the Christmas tonic!

Sunset meditation with Jay. Focusing on mind, body and breath connection through breathwork. The sound of the waves is s...
27/12/2025

Sunset meditation with Jay. Focusing on mind, body and breath connection through breathwork. The sound of the waves is so calming and therapeutic. This beach is always peaceful as it's a bit of a mission to get to.

26/12/2025

Seeing madness live was pure joy and they have the best fans as the atmosphere was incredible. Thanks Jo for the ticket and for a fun pub crawl the night before

A Christmas tradition, a pub crawl with this beaut!!!
23/12/2025

A Christmas tradition, a pub crawl with this beaut!!!

Festive fun with friends & family!
14/12/2025

Festive fun with friends & family!

Making memories, from Thorpe Park to Ivy Asia we had a lot of fun despite the queues for the rides!
13/12/2025

Making memories, from Thorpe Park to Ivy Asia we had a lot of fun despite the queues for the rides!

Fat Boy Slim exhibition. It was fascinating listening to him being interviewed. He is an incredible human being!
11/12/2025

Fat Boy Slim exhibition. It was fascinating listening to him being interviewed. He is an incredible human being!

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Brighton

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+447841108460

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