25/12/2025
Have you ever noticed how different your body feels when you speak kindly to yourself compared to when you criticise yourself?
There is real science behind this.
When we look at ourselves in the mirror and speak words of kindness, encouragement, or reassurance, powerful physiological processes begin to take place.
The brain responds immediately. Areas linked to self-worth, safety, and emotional regulation become active, while stress-related pathways quiet down. The nervous system receives a clear message: you are safe.
As this happens, the body shifts out of survival mode. Cortisol levels decrease, and calming hormones such as serotonin and oxytocin increase. This supports emotional balance, hormonal regulation, and immune function.
The vagus nerve, which plays a central role in digestion, inflammation, heart rate, and emotional regulation, is gently activated. This is why intentional self-talk can bring a sense of grounding and calm to the body.
On a deeper level, our cells respond to these signals. Chronic stress and negative self-talk create an internal environment of tension and inflammation. Repeated positive affirmations do the opposite — they support repair, regeneration, and balance at a cellular level.
When you look into your own eyes while speaking kindly, your brain interprets it as connection. You become both the caregiver and the one receiving care. This is why mirror work can feel emotional: it reconnects you with parts of yourself that may have been neglected or silenced.
This is not about pretending everything is perfect. It is about teaching your nervous system that it is safe enough to heal.
A simple practice you can try today:
Stand in front of a mirror, place one hand on your heart, and slowly say:
“I am safe. I am supported. My body knows how to heal.”
Repeat this daily. Not to force positivity, but to build trust within yourself.
Your body is always listening.
And it responds to how you speak to it.
Blessings Barbara
If you don't place enough value on yourself, try reciting these fifteen self-esteem affirmations in the mirror every morning. It's uplifting!
