What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 9am - 6pm Sunday 9am - 6pm

New Road Psychotherapy Centre

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New Road Psychotherapy Centre

Counselling, Psychotherapy, Training and Consultancy We are a group of around 20 professionally trained and dedicated counsellors and psychotherapists

17/09/2025

FROM STRESS TO SAFETY: A THERAPEUTIC APPROACH TO WELLNESS

Stress isn't just in the mind - it resides in the body, our relationships, and in the thought patterns we carry from the past. For many of us, stress has become a default state: tension in the shoulders, racing thoughts, trouble resting, or feeling detached from others.

Weaving together short talks, practical exercises and reflective dialogue, this two-hour workshop led by Rory Singer (psychotherapist and Clinical Director of New Road) will draw on psychotherapy theory, neuroscience and contemplative practice to guide you through a therapeutic exploration of how stress arises, why it persists, and how we can establish the conditions for safety and ease.

Monday 6th October 6-8pm at New Road Psychotherapy Centre, Hove (73 Church Road).

Book your ticket here:
https://www.eventbrite.co.uk/e/from-stress-to-safety-a-therapeutic-approach-to-wellness-tickets-1632631758539?aff=oddtdtcreator

Part of Brighton Wellness Festival: a city-wide celebration of holistic health and wellbeing, taking place 1–8 October 2025. Powered by a year-round community of wellness practitioners, BWF exists to promote authentic, inclusive and grounded wellness across Brighton and beyond.

15/09/2025

As we ease from summer into autumn, you may be looking forward to cosy season - or you may be dreading the return of the dark morning and evenings.

If you struggle with this transition, try looking for 'glimmers' - the small moments that bring you joy and help your nervous system feel safe and connected.

One thing we love about the darker months here at New Road Psychotherapy Centre is that the sun rising later and setting earlier makes it easier to catch the colourful skies that we're lucky enough to be able to enjoy from the beach or the Downs.

What are your autumn glimmers?

12/09/2025

CONFESSIONS FROM THE COUCH: ASK OUR THERAPISTS ANYTHING!

Ever wondered what it’s like to sit in the therapist’s chair? Now's your chance to find out...

As part of Brighton Wellness Festival , this candid and engaging 90-minute panel will offer a glimpse behind the scenes of the world of therapy.

A group of practitioners from New Road Psychotherapy Centre will share their experiences of the profession - from the challenges of holding other people’s pain, to the rewards of witnessing growth and change. They'll also reflect on their own journeys into psychotherapy and offer insights for anyone interested in pursuing it as a career.

Most importantly, there will be plenty of time for audience questions, giving you a valuable opportunity to ask our therapists anything!

Join us on Sunday 5th October, from 10:30am-12noon at New Road Psychotherapy, Hove (73 Church Road).

Book your ticket here:

https://www.eventbrite.co.uk/e/confessions-from-the-couch-ask-our-therapists-anything-tickets-1632198191729?aff=oddtdtcreator

09/09/2025

YOGA NIDRA: THE SCIENCE & PRACTICE OF DEEP REST

In our busy world, proper rest is rare. In this nourishing evening session, learn how Yoga Nidra can soothe the body and slow the mind, taking time for yourself to reconnect and replenish.

As part of Brighton Wellness Festival , our Clinical Directory Rory Singer is offering this experience for just £5. Intended to create an accessibly-priced restorative pause that highlights the importance of deep rest for wellbeing, over 90 minutes you will learn about the science of 'yogic sleep' before taking part in a comprehensive Yoga Nidra practice.

Friday 3rd October, 5:30-7pm at New Road Psychotherapy Centre, Hove (73 Church Road).

Just 1 place left! Book your ticket via the link below:

https://www.eventbrite.co.uk/e/yoga-nidra-the-science-practice-of-deep-rest-tickets-1632451439199?aff=oddtdtcreator

08/09/2025

"Using music in the therapy space offers a way to connect to our thoughts and feelings in a way we might not have the language for. It brings visibility to our internal unconscious thoughts, which are then heard, held and understood by a Music Therapist."

These beautiful words from Hannah Hayes, our resident music therapist here at New Road Psychotherapy Centre, show just how powerful working with sound can be to support self-exploration, connection and expression.

Although Hannah is a firm believer that music therapy is beneficial for all ages and stages of life, she's especially passionate about using melodies and instruments with babies, children and young people.

To find out why, and to discover more about Hannah and her work, click link below to read the full interview on our Substack journal:

https://open.substack.com/pub/newroadpsychotherapy/p/an-interview-with-music-therapist?r=61w4wk&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

05/09/2025

If you spotted our announcement a couple of weeks ago, you'll already know we're taking part in the first ever Brighton Wellness Festival : a city-wide celebration of holistic health and wellbeing that will be happening in early October.

We'll be running three special events as part of the festival's fringe programme, and today we're excited to share all the details! Pop the dates in your diary for...

YOGA NIDRA: THE SCIENCE & PRACTICE OF DEEP REST
Friday 3rd October, 5:30-7pm
A talk and Q&A on the theory and psychology of 'yogic sleep', followed by the opportunity to experience a restorative Yoga Nidra practice for yourself.

CONFESSIONS FROM THE COUCH: ASK OUR THERAPISTS ANYTHING!
Sunday 5th October, 10:30am-12pm
A candid and engaging panel discussion exploring life as a therapist, plus the chance to get answers to your most curious questions about the inner world of therapy.

FROM STRESS TO SAFETY: A THERAPEUTIC APPROACH TO WELLNESS
Monday 6th October, 6-8pm
An immersive and experiential workshop that will weave together information, guided practices and reflective discussion to consider how stress arises, why it persists, and how to shift from tension into calm.

All events are just £5, and will take place at our Hove centre (New Road Psychotherapy, 73 Church Road). Tickets are limited - find out more and book your place via the link below:

https://www.eventbrite.com/cc/brighton-wellness-festival-events-4582603?just_published=true

We can't wait to welcome you in October!

03/09/2025

Whether you're a prospective client seeking support or a therapist looking for a new home for your private practice, the rooms at our centres in both Brighton and Hove offer peaceful, nurturing spaces that invite authentic sharing and thoughtful reflection.

Visit our website at https://www.newroadpsychotherapy.com to book an initial consultation, meet our community of therapists, or find out more about working here.

31/07/2025

Come and join us on Substack! We’ve launched a new online journal called 𝙐𝙣𝙛𝙤𝙡𝙙𝙞𝙣𝙜: a home for reflective articles, therapy insights, and all the latest updates from New Road.

We’d love to welcome you to our community as it grows - find the link to subscribe in our bio 💚

17/07/2025

𝗨𝗡𝗦𝗣𝗢𝗞𝗘𝗡: 𝗦𝗘𝗖𝗥𝗘𝗧𝗦, 𝗦𝗜𝗟𝗘𝗡𝗖𝗘 & 𝗦𝗘𝗟𝗙 𝗖𝗢𝗠𝗣𝗔𝗦𝗦𝗜𝗢𝗡

Join Rory Singer and Kathy Stover for a restorative and transformative workshop that explores the hidden stories we carry.

Through teaching, breathwork, dialogue and deep rest, cultivate compassionate awareness for the unseen and learn how generational wounds and unexpressed experiences can shape our lives and relationships.

Meet yourself with kindness to release what no longer serves, and reconnect with the vitality, clarity and freedom that have always been within you.

Nourishing vegan/vegetarian lunch, snacks and refreshments included.

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟭𝟲𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟱, 𝟭𝟬𝗮𝗺-𝟰𝗽𝗺 at New Road Psychotherapy, 73 Church Road, BN3 2BB.

𝗘𝗮𝗿𝗹𝘆 𝗯𝗶𝗿𝗱: £125
𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱: £145
𝗖𝗼𝗻𝗰𝗲𝘀𝘀𝗶𝗼𝗻: £95

To book, click the “courses and events” link in our bio - we’d love to welcome you.

14/05/2025

Connecting with others with similar experiences to us is important for our , especially when we’re struggling. We need “people who get me” in our lives and sometimes we have to reach out and find that network.

Therapists talk about “peer support”. That can look like:
✅ joining a support group who meets to talk about a shared experience
✅volunteering to help others like you
✅fundraising for an organisation that cares about the issue
✅advocacy (speaking up and acting on behalf of others)

This , we want to shout out to a few local organisations who we know do great work in our city. We value being part of the mental health services community here in & .

Check them out:
sussexarea

Perhaps they can help you find “people like me” and find . Or just reading this post may prompt you in finding who you need. And of course, we’re here too. You’re not alone ❤️

12/05/2025

12-18 May is and this year’s theme is ✨community ✨

We’re all about community here at New Road Psychotherapy - we are over 70 therapists of diverse specialisms and backgrounds who are proud to have supported Brighton & Hove’s mental health for over 20 years ❤️

We have two welcoming locations - make an appointment online if you’d like to come in and see us for a chat📔 www.newroadpsychotherapy.com

17/04/2025

Respect and equality for all ✨
We welcome all humans here, to be heard and understood.

Address

28 New Road
Brighton
BN11UG

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Website

http://www.newroadpsychotherapy.com/

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