Charlotte Maria Clinical Nutrition BSc MSc

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Creamy praline smoothie, rich in healthy fats, plant based protein a fantastic comfort shake ❤️- A cup of vegan hazelnut...
14/05/2020

Creamy praline smoothie, rich in healthy fats, plant based protein a fantastic comfort shake ❤️

- A cup of vegan hazelnut/praline milk
- half an avocado
- a handful of cashew nuts
- a scoop of vegan protein powder (I love Pulsin
- cinnamon, nutmeg, cocoa powder to taste
- topped with h**p seeds for extra protein and omega 3 fats ❤️🌸

Sainsbury's Plant Pioneers steak with vegan creamy tarragon sauce. I regularly recommend this brand to my clients as t...
29/04/2020

Sainsbury's Plant Pioneers steak with vegan creamy tarragon sauce. I regularly recommend this brand to my clients as they are fortified and a source of lean protein ❤️
Depending on your health goals macro nutrient needs change, but I typically fill 1/3 of my plate with vegetables, 1/3 protein and 1/3 of either healthy fat or carbohydrates if I am having an active day 🙂

Porcini stuffed wild rice peppers, a lovely way to intake vitamin D
23/04/2020

Porcini stuffed wild rice peppers, a lovely way to intake vitamin D

One of my favourite high protein, comforting sweet treats is lentil porridge!Cook lentils, then in a blender mix plant b...
19/04/2020

One of my favourite high protein, comforting sweet treats is lentil porridge!
Cook lentils, then in a blender mix plant based milk of your choice, cinnamon and nutmeg, peanut butter, half a banana and a little sea salt, you can add vegan protein powder for extra protein❤️🌱

Vegan creamy spinach and garlic soup with soya cream, a lovely way to increase your folic acid and plant based iron ❤️🌱
19/04/2020

Vegan creamy spinach and garlic soup with soya cream, a lovely way to increase your folic acid and plant based iron ❤️🌱

Raw beetroot and apple juices (served in a martini 🍸 glass for the glamour!) I try to avoid high fructose juices, but al...
16/04/2020

Raw beetroot and apple juices (served in a martini 🍸 glass for the glamour!) I try to avoid high fructose juices, but always use 75% vegetable and then 25% fruit, such as green apples which contain a lower sugar content Beetroots have been shown to increase the amount of nitric oxide in the body, which could lead to better athletic performance and cardio-respiratory performance ❤️ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295087/
Served alongside a raw beetroot and carrot salad 🌸🌱

Beta carotene rich butternut squash, carrots and potatoes in olive oil roasted until caramelised and serving with a litt...
15/04/2020

Beta carotene rich butternut squash, carrots and potatoes in olive oil roasted until caramelised and serving with a little brown rice/wild rice for a nourishing comfort food, a great boost when you are in need of more carbohydrates but want to stay away from refined carbohydrates 🥕 a great source of vitamin A for plant based diets ❤️

When I'm on an intermittent fasting plan, I absolutely love making tea a ritual throughout the day; my favourite is Rose...
15/04/2020

When I'm on an intermittent fasting plan, I absolutely love making tea a ritual throughout the day; my favourite is Rosehip (one of the richest sources of Vitamin C and other antioxidants) or roobois! Served with fresh lime ❤️

Carrot 🥕 soup, rich in beta carotene, with crispy sea salt carrot julienne (a fantastic alternative to croutons) drizzle...
15/04/2020

Carrot 🥕 soup, rich in beta carotene, with crispy sea salt carrot julienne (a fantastic alternative to croutons) drizzled with Alpro soya cream!

A delicious way to use tomatoes and herbs ❤️ vegan focaccia! Some of my clients make a low GI version of bread with almo...
14/04/2020

A delicious way to use tomatoes and herbs ❤️ vegan focaccia! Some of my clients make a low GI version of bread with almond flour too 🌱🌸

14/04/2020

One of my favourite ways to eat pears, poached in cinnamon with roobois and orange essence, with a drizzle of soya cream and pistachios ❤️

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