What are the opening hours?

Tuesday 7:15pm - 8:15pm Wednesday 9:15pm - 10:15am

SundraYoga, 33 Southover Street, Brighton (2025)

29/03/2022

It’s been a month since the war started in Ukraine and the horror has not stopped. This war must not be forgotten by us. I know that our every day hustle and bustle can slowly pull us away from these momentous world issues. This is why I want to continue to help in the best way I can, through donations.

A 90 minute class of yin yoga, gentle movement, breath work and meditation to ease you into a restful and peaceful sleep

7pm-8.30pm GMT
Wednesday 5th of April 2022
Online via Zoom
Teachers: .thaiyogamassage &

Like you, we have watched in horror the war in Ukraine and the heartbreaking devastation that is occurring.

We stand in solidarity with the people of Ukraine and all people who are impacted and displaced by war and conflicts throughout the world.

To join, please register using the link in my link-tree.

There is no charge for the class. Instead we ask that you make a donation to a charity of your choice that is working to provide aid and support to those directly affected by war. We have included a couple of organisations as examples only.

Choose Love:
Médecins Sans Frontières

Don't worry if you can't make the live class. Everyone who registers will receive a recording of the class that will be available for 7 days.

28/03/2022

The wonderful thing about being on retreat is the time you have to teach, the time you have to explore, feel, reconnect, ground, and settle. So often we just scratch the surface in a one hour yoga class, so this retreat will give us the opportunity to really dive deep into the practice of yoga.

We only have a few places left. If you feel the call to reconnect to yourself, to nature and to a community of likeminded people. Come with us!
More info on my website, through link tree in bio.

And did I tell you about .thaiyogamassage yet? She is a gem of a woman and her teaching is a kiss of bliss. I am so grateful to teach with her together on this retreat.

27/03/2022

It’s been the hardest, but the best journey. I’ve been to my limits and pushed further. My heart was cracked open and filled with the purest love. I am feeling a deep grief for what was and no longer is, without wanting to ever return to it. Growing and moulding and arriving in the state of change.
Happy Mother’s Day to me and you!

23/03/2022

There is no short cut, and the goal is a long and slow journey.
I put that as a reminder on my arm circa 11 years ago.
And more and more I slowly start to understand what it means.
There is no quick fix, no pill no red or green button to push. If I want to grow, heal, learn, develop I have to be with it. Pausing, resting and being still is weheres it’s at.
It’s all in me. It’s all good. And I am enough.

What an incredible weekend I had. I feel truly grateful that I am able to study with these amazing woman and learn from brilliant teachers.
You all touched me deeply in the last days.
Now after one year in yoga therapy training, I finally embrace the therapeutic wisdom in my self, but also in my teaching and 1:1 sessions.

20/01/2022

FEBRUARY YOGA THERAPY GIVE AWAY!
Who is in need of some care and love? All you have to do write me an email sundrayoga@gmail.com to apply for a 90 min free session. That’s it, nothing more to it.
“I had a 1-1 with Sandra today, Sandra very thoughtfully took lots of time to really get to know my history and posture and helped with some useful movements to help release and realign my body
She is a wonderful grounded and humble yoga teacher, I felt very at ease and relaxed in her presence , Thakyou Sandra for all your knowledge and care, I really felt treated ..x”

29/12/2021

WELCOMING & CLOSING FREE ONLINE CLASS
SUNDAY 02/01/22 9 AM

A short 45 min meditation and movement practice, to horner last year and create space to welcome the next. This class is a gift from me to you! All you need to do is sign up for the Zoom meeting, link in bio or join live on Instagram. Have some blankets and pillows to sit on or to cover yourself close by, & make some space to move. I am looking forward to being with you ###x

13/12/2021

Sometimes I get carried away with all the things I want and don’t have. Like a spiral my thoughts are going around & around myself, my needs, my wants. ME, me, me. And with all the wanting, the growing, the expanding of myself, it's easy to forget to give and to care about others.
So I decided to make next year about giving, starting by OFFERING EVERY MONTH FOR THE WHOLE OF 2022, ONE FREE YOGA THERAPY SESSION to someone who requires some care. There will be no strings attached and no hidden extra cost. This is not an Instagram-give-away where you have to like, share, repost, & follow.
This is an offering from me to you.
The session will be 90 min, either face-to-face in Brighton or via Zoom online.
In the session, we could focus on any muscular-skeleton issues, heart- or respiratory diseases, anxiety, burn-out, depression or simply finding some time to calm down and relax.
How to apply:
* sign up for my newsletter, link in bio
* send me an email telling me what you would like to work on
* or nominate someone you would like to gift the session and tell me why.
* email me by the 29th of December 21 to apply for the free session in January

I will choose one person who will get the free session from all entered applications and notify them by email. All other applications will be considered for the following months.
It will be my honour to work with you. And I really hope you will take advantage of this gift.

08/12/2021

An introduction
I am Sandra. I am a woman. I am a mum. I am a yoga teacher, and I am a yoga therapist in training.
As a yoga therapist, I am working with the whole human being, the body, the mind & the spirit. With the use of yogic tools and methods, such as breathwork, movement, relaxation and mediation, I support the physical, mental, and emotional wellbeing of my clients.
It is one of the most amazing experiences, to be able to support my clients and to accompany them on their way to recovery and self-healing.
I am seeing clients one-on-one, and I currently teach 3 public classes in Brighton, & .
Through self-inquiry and deep listening, I encourage my students to be curious about what they feel & sense and to then work with what is present. Sometimes we move slow, other times we flow through a creative sequence and sometimes we hardly get off the ground, but I will always remind you to move in synchrony with your inner wisdom.

07/12/2021

Ladies and gentlemen, we did it!
Our 2022 retreat is online and ready for booking.

Do you want to escape the hustle and bustle, watch the sunrise over the mountains, shower under the stars and practice yoga immersed in the abundant wilderness of Central Portugal?

Come and join us for a 7 night intimate retreat of yoga, movement and nutrition set in the stunning foothills of the Serra de Estrela mountains.
Want to find out more? Go to the link in bio.

#

21/11/2021

CASE STUDY CLIENT WANTED
I am a Brighton based yoga teacher, currently studying to become a Yoga Therapist. Part of my 2 years training is to see real-life clients in a case study setting, which will be supervised by an experienced Yoga therapist.
Our 2nd case study is about respiratory and heart disease. Which could be anything from Asthma, COPD, long-COVID,... to Coronary heart disease, heart failure, High blood pressure,...
If you know anybody or yourself who would be interested in being part of this please contact me. Clients don't need to have any pre-yoga experience or need to be sporty!
In yoga therapy, we are looking at the whole human, body, mind & spirit. Yoga Therapy is intended to support your physical, mental, and emotional wellbeing. Yoga therapeutic methods are based on principles of yoga practices and philosophy. Yoga therapy can employ techniques such as physical yoga postures and movement, breathing and relaxation practices, meditation, and guided imagery, to support your individual yoga therapy plan on which we will work collaboratively.
During yoga therapy sessions, you will undertake practices adapted for your unique priorities. You will also be given a personalised home practice plan to continue with at home. We will monitor your progress together over the sessions to maintain the effectiveness of your individual yoga therapy plan.
PLEASE CONTACT ME VIA EMAIL
SUNDRAYOGA@GMAIL.COM

much love
Sandra

11/11/2021

I believe the movements I teach connect and reconnect you to your inner world, your breath, your body and consciousness.
They shine a light on the now, what we have, and feel, and are.
My sequences are designed in the hope that they will help you to manage and do what ever the day has in mind for you.

24/06/2021

We are working on backbends in class at the moment. Mobilising, stabilising and opening chest, shoulders and back.
And this little exercise is bloody horrible, but so worth doing if you dream of going up into Urdhva Dhanurasana. Anyway, I have some new garden yoga dates, my newsletter goes out tonight with all info.

14/05/2021

LAST MESSY LOCK DOWN ZOOM SESSION THIS SATURDAY 10 am
Come in your pj’s, smelly, unwashed, raw real life.
Playlist is a cracker, let’s dance, move, breathe, sigh it all out.
This session will be HD recorded and gifted to everyone afterwards who joined the session life.
Over and out 🖖🏽

13/05/2021

DAY RETREAT IN PERSON IS COMING BACK!
Saturday 17/07/2021 10-2pm

Booking is open now, places are limited, first service first. Please email to book your spot sundrayoga@gmail.com
Here is what the last group said:

"Thank you so much Sandra for a very special afternoon...you have a beautiful energy and joy in the way you teach which was totally infectious...thank you for sharing that with us...and please put my name down for the next one! xx”

05/05/2021

OUTDOOR GARDEN YOGA CLASSES

The classes are kept small, only 4 students per class, which will give me the opportunity to focus on the individual, modify and creat classes that will suit you. This will give me a chance to incorporate my new learned Yoga Therapy knowledge, but as well to teach the fun & flow classes you know from me.

These classes will run as a 4 weeks course.
Every Friday at 9 am (2 spots free) and 10:15 (sold out) am
Payment is £40, payed ahead and not refundable.

The dates are:
28/05
04/06
11/06
18/06

I am based in Kemptown ( free parking is just a min walk form the house)
If it rains we will have to shift the class to the following week.

Book through email sundrayoga@gmail.com

So excited to welcome you

Much love
Sandra ###

29/04/2021

So here I am in my best yoga pose and tights. I spend hours on photoshop to create the sparkles, which will hopefully give you the sense of magic I can give you, if you join my classes.
✨✨✨⚡️⚡️⚡️⚡️⚡️✨✨✨✨
-FROM MID MAY ON MONDAYS & FRIDAY MORNING SMALL GROUP OUTDOOR GARDEN DECK YOGA
Email me to get on the list!
Ok buy for now🖖

SundraYoga

29/03/2022

28/03/2022

27/03/2022

23/03/2022

20/01/2022

29/12/2021

13/12/2021

08/12/2021

07/12/2021

21/11/2021

11/11/2021

24/06/2021

14/05/2021

13/05/2021

05/05/2021

29/04/2021

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