The Physiotherapists

05/09/2025

📚 Kids are going back to school – now it’s YOUR turn!

Summer = lifting, chasing, carrying, overdoing it.
Result = sore back, stiff neck, aching joints.

💡 Don’t start the new term in pain – I bring expert physiotherapy to your home in Brighton, Hove & nearby. No travel. No waiting lists. Just fast results.

📲 Message now & let’s get you feeling great again!

22/08/2025

🟣 🎪 Physio Friday: Festival Falls & Mosh Pit Mayhem! 🎶

Been to a festival this summer?
Woke up the next day with a mystery limp, a dodgy shoulder, or a back that definitely didn't feel like that before the weekend?

You're not alone!

From dodgy camping setups to crowd-surfing fails, festivals can leave more than just memories – they can leave lingering pain too.

😄 We’re having a laugh – but on a serious note, those aches might need attention.
If your injury hasn’t settled or is affecting your sleep or daily life, don’t wait it out.

💡 We offer private, in-home physiotherapy – perfect for easing post-festival pain without leaving the comfort of your sofa.

👇 Book today and get back to dancing (or at least walking) https://thephysiotherapists.co.uk/contact-us/

15/08/2025

🎒 Physio Fridays: Back to Work, Back to Pain? 🧠💤

As school runs return and work ramps up, are you feeling stiff, stressed, or just plain worn out?

Tired shoulders, sore backs, restless nights — it's not just the September shuffle. Stress and poor sleep can worsen pain, especially in your neck, back, and joints.

This week's blog explores:
✅ Why stress tightens your body
✅ How poor sleep delays healing
✅ What physiotherapy can do to help — at home, on your schedule

If pain is holding you back from enjoying life or keeping up with the new routine, we’re here to help.

👉 Read the blog: https://thephysiotherapists.co.uk/back-to-work-back-to-pain-how-stress-and-sleep-impact-your-body/
📍 Serving Brighton, Hove, Shoreham, Peacehaven, Lewes & nearby
🏡 Home visits. Friendly faces. Real results.

Let’s help you feel better this September 💪

07/08/2025

🌞 Physio Fridays 🌞
Summer Slumps & Stiff Joints?
If your holiday left you with more aches than memories, you're not alone!

Long flights, dodgy beds, lugging kids, or just falling out of routine? We’re seeing lots of patients around Brighton, Hove & surrounding areas who need a reset after the break — and in-home physiotherapy is the perfect solution.

💆‍♂️ Relieve post-holiday back, neck or knee pain
🏠 We come to you – no traffic, no waiting rooms
📆 Appointments available now

👉 Read the blog to learn how to bounce back from summer setbacks:
📖 https://thephysiotherapists.co.uk/summer-slumps-and-stiff-joints-how-to-reset-your-body-after-the-holidays/

👣 Ready to get moving again?
Book your home physio visit now:
📞 07980339864

01/08/2025

💧 PHYSIO FRIDAYS: Hydration & Your Joints! 💧

Did you know your joints are made up of up to 80% water?

When you're even slightly dehydrated, it can lead to joint stiffness, pain, and slower recovery from injuries. If you're struggling with aches in your knees, back, or shoulders, drinking more water could be a simple first step.

But if that pain is sticking around, it might be time to get some expert help.

At The Physiotherapists, we come to your home and help you move better, feel better—and stay active!

✅ Expert MSK physio
✅ Same-week appointments
✅ Brighton & surrounding areas

🔗 Read this week’s blog:
https://thephysiotherapists.co.uk/physio-fridays-2-how-hydration-affects-joint-health/
📞 Book at www.thephysiotherapists.co.uk

25/07/2025

🌞 Physio Fridays is here! 🌞
It’s the school summer holidays—six weeks of sun, sand, and… sore backs?
Whether you’ve carried one too many beach bags, injured yourself trying to keep up with the kids, or felt like pain held you back from enjoying the break, you're not alone. 😩
Our latest Physio Fridays blog is here to help you get back on your feet—pain free and ready for the rest of the summer.
🏡 We come to you.
🧠 We tailor your care.
💪 We help you recover faster.
📍 Serving Brighton, Hove, Shoreham, Portslade, Peacehaven & Lewes
🔗 Read now: https://thephysiotherapists.co.uk/?p=2042
📞 Book your home visit today at www.thephysiotherapists.co.uk

07/07/2025

🏡✨ Struggling with pain but stuck on a long NHS waiting list?
You don’t need to wait months to start feeling better.

At The Physiotherapists, we bring expert, personalised physiotherapy right to your doorstep—serving Brighton, Hove, Shoreham, Portslade, Peacehaven, and Lewes.

Whether you’re recovering from surgery, managing back pain, or sidelined by sports injuries, in-home physiotherapy means:
✅ Faster recovery
✅ No travel stress
✅ Fully focused one-on-one care
✅ Treatment in a space where you feel safe and relaxed

📖 We’ve just published a blog explaining the benefits of home-based physio and how it can help you get back to work, sport, and life sooner.

👉 Read the full blog here: https://thephysiotherapists.co.uk/time-efficiency-and-solutions/
📞 Ready to take the next step? Book now at www.thephysiotherapists.co.uk

Because your recovery shouldn’t have to wait. 💪

Embrace time-efficiency with online physiotherapy. Quick access to expert guidance, personalised care, and exercises that fit your life

12/11/2024

Know an adult living with a long term health condition in Brighton & Hove or West Sussex?

This living well online course may be of benefit.

Contact details on the second image.

29/10/2024

If only all the blocks had mail boxes like these! Then again I appreciate the exercise

28/10/2024

Coming to a letter box near you

22/10/2024

Social media management in Brighton? Recommendations please!

20/10/2024

New blog post on why movement and strength training are the best way to get results and sustain health into older age. Spoiler alert! There are no quick fixes.
Link in bio.