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Wednesday 10am - 6pm Thursday 10am - 7pm Friday 10am - 6pm Saturday 10am - 5pm

Agape Wholistic Therapy

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Agape Wholistic Therapy

Holistic Therapy Business in Brighton About Lucia

Massage is not just a luxury, It's a necessity!

Lucia is a highly experienced, passionate, motivated Therapist in Aromatherapy Massage, Swedish Body Massage, Reflexology, Indian Head Massage, Neck Back & Shoulder Massage, Pregnancy Massage Prenatal & Postnatal & Deep Tissue Massage. Her initial professional Wholistic training started at Leicester College in 2006 and has been tailoring treatments to her client's specific needs creating a calm and healing environment helping them to relieve the stresses and strains of everyday living and helping them to live a happier more balanced life which creates a deeper sense of well-being. Lucia is a member of FHT and continues to expand her knowledge and training, constantly seeking to add to her existing repertoire of therapies and augment her abilities.

01/09/2025

Each breath you take is a doorway back to presence, a reminder that peace is not out there waiting to be chased but already within you, waiting to be noticed. In slowing down, in softening your grip on urgency, you find the gentle rhythm of your body and mind aligning. It is in this steady return, breath by breath, that true wellness takes root. Simple, grounding, and deeply your own.

29/08/2025

As you approach one of the most transformative moments of your life, your body and mind deserve to feel supported, soothed, and strong. Pregnancy Massage is a gentle, nurturing way to prepare for labour relieving physical tension, calming the nervous system, and creating space for your baby to settle into an idea position. Whether you are seeking relief from aches and pains or simply a quiet moment to reconnect to yourself, massage can help you feel more grounded and confident as you get ready to welcome your little one helping you to step into birth feeling calm, empowered, and cared for every step of the way.
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bit.ly/4lWjR07

18/08/2025

Health is the true foundation of abundance and without it, no amount of success, money, or material gain can be fully enjoyed. When we nourish our bodies with wholesome foods, move with intention, rest deeply, and care for our mental and emotional wellbeing, we create a kind of wealth that money can never buy. A healthy mind, body, and spirit give us the energy, clarity, and vitality to show up fully in our lives and for those we love. True wealth isn’t in possessions, but in the freedom and strength that comes from living in balance and alignment with our health.

15/08/2025

Massage therapy is most effective when it honours the individual not just in body type or injury history, but in how the body responds to nature’s changing rhythms. We are not separate from our environment we mirror the seasons in its energy, tension, immunity, hydration, and even emotional state.
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bit.ly/45l67Hg

25/07/2025

A gentle reminder to do more of what makes your soul light up. Life moves fast, and it’s easy to get caught up in the grind, but the things that bring you joy aren’t just luxuries they’re essentials. Whether it’s a walk in the sun, dancing to your favourite song, buying yourself flowers, booking yourself a massage or spending time with people who lift you up, make space for it this weekend. Happiness isn’t something we wait for, it’s something we create.
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Happy Friday x
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07/07/2025

🙌🏽🙌🏽

04/07/2025

We’re finally getting the Summer weather we’ve been hoping for here in the UK 🙌🏽 It’s been absolutely glorious here in Brighton but sometimes the summer heat can become a little uncomfortable for some as it can lead to restlessness, difficulty falling asleep and frequent disturbances such as excess noise from open windows or overheating.
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Did you know that small, seasonal shifts in your diet can lead to deeper, more restful sleep during the summer? As the days grow warmer and longer, our bodies naturally crave lighter, more hydrating. Incorporating cooling fruits like watermelon, cucumber or berries not only keeps you refreshed but supports your body’s night time repair. Starting the day with a Red Water Melon Smoothie with a dash of lime is amazing not only is it hydrating it’s full of antioxidants that protects the cells from damage and vitamin C that supports the immune system and overall health. It also supports muscle soreness so a great to consume pre-workout. Magnesium-rich foods like leafy greens, bananas, and pumpkin seeds can help relax muscles and calm the nervous system. Try avoiding heavy, spicy, or sugary meals close to bedtime, as they can disrupt digestion and interfere with sleep. A simple chamomile or lemon balm tea after dinner, paired with a mindful wind-down routine, can make all the difference. Nourish yourself in harmony with the season, and let food become a gentle ally in your summer sleep ritual.

15/06/2025

Happy Heavenly Birthday & Father’s Day, Dad!
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Today would have been your 98th birthday, and though the years have passed since you left us, not a day goes by that your presence isn’t felt in my heart. Your memory lives on in the quiet moments, in the lessons you taught me, and in the strength you showed, even in your absence. I close my eyes and send my love up to heaven, hoping it reaches you somehow. Happy Heavenly Birthday, and Happy Father’s Day. I miss you more than words can say, and I love you always.
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On this special day, I also want to extend my love and warm wishes to all the amazing Dads out there, Grandad’s Uncles, Step-Dads and the single Dad’s who give their all. And let’s not forget the incredible single Mum’s who had to be both mother and father your strength and love deserve just as much celebration today.
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May today be a day of gratitude, reflection, and love for all those who’ve taken on the role of “Dad” in one way or another.
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Have a blessed day x

04/06/2025

When you listen to your body, you’re more likely to rest when needed, eat nourishing foods, and take steps to protect your mental well-being. It helps prevent burnout and supports long-term health, because your body often gives subtle warnings before bigger problems arise. Honouring those signals is a form of self-respect and smart self-care.

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12/05/2025

As we mark Mental Health Awareness Week from 12th–18th May, it’s important to shine a light on an often-overlooked pillar of wellbeing: sleep. Many people underestimate how vital quality rest is to our mental and physical health. Sleep deprivation is closely linked to anxiety, depression, diminished cognitive function, and even physical conditions like obesity. It can also undermine your overall health and success in both personal and professional life. One powerful, natural way to support restful sleep and emotional balance is through essential oils. While Lavender is commonly chosen for its calming effects, those who struggle to mentally switch off may benefit more from Vetiver. This grounding oil works deeply on an emotional level and promotes truly restorative rest. It blends beautifully with Sandalwood and Chamomile. Vetiver can be added to a warm (not too hot) bath simply mix 4–6 drops with a tablespoon of your favourite carrier oil and soak for at least 15 minutes. Vetiver also complements Clary Sage, Cedarwood, Jasmine, Patchouli, Rose, Ginger, Ylang Ylang, and citrus oils, making it a versatile and valuable addition to your mental wellness toolkit.
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Rest Well
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2 drops of Vetiver
2 drops of Sandalwood
3 drops of Camomile
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Add to a tablespoon of your favourite carrier oil add to your bath or you can decanter into a coloured bottle. Shake well and add a few drops to your wrist and neck or you can defuse in a diffuser, vaporiser or oil burner in your bedroom before you go to bed to create a calming, peaceful, grounding atmosphere.

28/04/2025

For many runners, it’s not about medals or finishing first — it’s about feeling strong, staying consistent, and carving out time for yourself before or after the workday. Whether you’re logging miles at dawn or shaking off the day’s stress in the evening, running takes a toll on your body, and recovery often gets pushed to the bottom of the to-do list.
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But here’s the truth: if you want to run stronger, avoid injury, and actually enjoy the miles — recovery isn’t optional and one of the best recovery tools? Deep Tissue Massage.
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bit.ly/4lPXASH

20/04/2025

Hope you all have a blessed day! 🐣 x

Address

Lansdowne Place Therapy Rooms, Lower Ground, 60 Lansdowne Place, Hove
Brighton
BN31FG

Opening Hours

Wednesday	10am - 6pm
Thursday	10am - 7pm
Friday	10am - 6pm
Saturday	10am - 5pm

Telephone

+447581370889

Website

https://agapewholistic.life/

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About Lucia

Massage is not just a luxury. It's a way of a healthier, happier life - unknown

Lucia is a highly experienced, passionate motivated Therapist in Aromatherapy Massage, Swedish Body Massage, Reflexology, Indian Head Massage Back, Neck & Shoulder Massage and Deep Tissue Massage. Her initial professional holistic training started at Leicester College in 2008 and she has been tailoring treatments to her client’s specific needs creating calm and healing environment helping them to relieve the stresses and strains of everyday living and helping them to live a happier more balanced life which creates a deeper sense of well being.

Lucia is a member of FHT and continues to expand her knowledge and training, constantly seeking to add to her existing repertoire of therapies and augment her abilities.