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Pure People Nutrition & Allergy/Nutrient Testing

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Pure People Nutrition & Allergy/Nutrient Testing

Naturopathic Nutritionist, Biofeedback Practitioner, dōTERRA Essential Oils & Wellness Workshops
(1)

Naturopathic Nutritionist & essential oil educator & mentor

Whole & organic foods used therapeutically to address root cause of imbalances. Person treated holistically looking at symptoms and how they effect the body as a whole. Health talks

Healthy chocolate & living food workshops

dōTERRA essential oil experiences/education, conscious community/support

15/09/2025

A few snaps from our retreat last week for late-summer.🌅

Themes included transitioning & preparing for the next season ahead (Autumn) and what could be released to allow space for new things to come in come the next season or cycle. What can be cleared (both physical & energetic) so that come Winter we have the space to truly rest?

There was lots of laughter, heart-felt connections and a few tears too. And oooh did everyone relaaaaax. Our time together felt meaningful and folk left saying they’d had a delicious time and had received what they came for.👏

It is my absolute pleasure to do this work and hold and facilitate these spaces😊.

If you would like to join a future one, the dates are:-

(Saturday and/or Sunday)

8/9 Nov - Autumn 🍂
31 Jan/1 Feb - Winter ❄️
24/25 Apr - Spring 🌷

Links in bio or DM to chat through any details.

Sending 🧡 and thanks for reading x

07/09/2025

We’re midway through this short fifth season of late-summer. It offers us a gentle transition between summer and autumn.

We can still enjoy some warm days and harness the sun’s potent energy whilst also gently embracing the fact that autumn is edging closer. And when it does arrive, just as the trees begin to drop their leaves so may we release.

Join me to explore this season further next weekend in Brighton at my day yoga retreat in Falmer 13 and/or 14 Sept.🌅

03/09/2025

Welcome in Autumn with 2 hours of deep relaxation & self-care next month in East Brighton.

My next seasonally-themed Yin & Yoga Nidra workshop is on Saturday 11 October 2-4pm in Woodingdean.

We’ll enjoy an hour of Yin Yoga, doing passive stretches with holds of 3-4 minutes, allowing deep relaxation.

The yoga will echo the season through poses connecting to the element of metal and the meridians of the lungs & large intestine. According to traditional Chinese medicine, this in turn helps to balance the body according to the season.🍁

To follow, a deliciously nourishing yoga nidra (conscious sleep meditation) offering a total body reset for mind, body & soul✨.

To conclude, a delicious seasonal drink & healthy cake (vegan & gluten-free).

Location: Methodist Church Hall, Woodingdean BN2 6PA.

Exchange, just £17.50.

Link in bio or dm me.😊

01/09/2025

Happy September friends! Today marks the launch of my Wellness Unlimited - Yoga Membership - for Woodingdean classes and includes lots of perks!!

Unlimited classes, guest passes and 10-20% off everything from doTERRA oils to my events & workshops as well as nutrition & biofeedback services. What’s not to love?!

Have a look at the images for the full low down.

Also a reminder our day retreat is the weekend after next with spaces available on each day still. Saturday 13th and/or Sunday 14th Sept.

Sending lots of love for a gorgeous late-Summer🌅

29/08/2025

An opportunity to pause, reflect as well as release anything no longer needed as we gently make the transition from Late-Summer to the beginnings of Autumn and the darker months ahead.🍂

My next Cacao & Meditation evening is for the Autumn Equinox, known as Mabon in the Celtic Wheel of the Year.🌕

This event comprises of drinking cacao, a guided journey meditation and a deeply relaxing yoga nidra sleep meditation to finish. Also oracle cards, high quality essential oils and thoughtfully curated playlist.

Using the beautiful plant medicine of cacao we will focus on the balance of light and dark as we acknowledge the changing of seasons harnessing the feminine energy of Mother Earth’s life force to ground and nurture us.⚖️

Through meditation and simple ritual we will honour and celebrate all we have created and prepare ourselves for the changes in the Earth’s energy for the coming months bring attention and intention to what needs releasing be it in the physical (more tangible) emotional or spiritual realm.

Cacao has been used in ritual and ceremony for thousands of years. Healing and transformational it is a gentle heart opener guiding us to move from fear to love and connect with our inner wisdom.

It is a really special experience and deeply enhances our meditation and insight. The cacao used is high quality raw and organic lovingly prepared with reiki and intention.

Exchange £25, includes cacao & mini paired crystal to take home. Floor chairs with back support available.

28/08/2025

There’s lots happening at Pure People HQ next month! Whether it’s my regular yoga classes (7 per week to choose from in ) or perhaps a day yoga retreat in .

With Autumn right around the corner, there’s also a cacao ceremony supporting the transition into the darker half of the year, these include a journey meditation and Yoga Nidra (conscious sleep) the perfect opportunity for deep relaxation and going within. And lastly, the offering I’ve been doing the longest - healthy chocolate-making workshop!

Your first yoga class is free if you’ve not practiced with me before😊.

Link in bio for more info or to book.🫶

23/08/2025

My day retreats are not just about relaxation and self-care, tho there’s no shortage of that.

They’re an opportunity to completely switch off and disconnect from the business of our every day lives for long enough that the body, mind and soul gets a reset and recalibration and even an upgrade!

And if you want to go even deeper, there are practices and time to connect and go within. With loving guidance honour and feel whatever is coming up. When we give a little space, curiosity and acknowledgement, it can reduce the charge and we can transmute them. This is healing my friends✨

Have a read what others have said about my day retreats in the Brighton Countryside and if you feel called to join you’ll find link in bio for the remaining two this year on:-

☀️Saturday 13th and/or Sunday 14th September (Late-Summer).

🍂Saturday 8th and/or Sunday 9th November (Autumn).

Much love x

19/08/2025

Retreat food, one of my favourite topics! My passion is crafting a menu that’s seasonal, healthy and ooooh so delicious. Our retreat food feeds the soul, nourishes the body and delights the tastebuds!

Here’s a peak at what’s coming at my Late-Summer retreat on 13 and/or 14 September. They’ll be another equally temping menu for our Autumn retreat on 8/9 November.

Links are in bio. If you’re reading this within a few days of it being published my latest retreat edition newsletter can also be found there.

Happy reading🤓

01/08/2025

Approximately every 6 week’s, we mark the turning of the wheel and the movement through the seasons.

Tonight fell on Lammas, the half way point between Summer Solstice & Autumn Equinox and the 1st Harvest festival. A time to check in with what we’ve received or achieved this far into the year or season, what we can leave behind and what we want to continue to build upon.

We drank cacao, drew an oracle card, journeyed within via a meditation, deeply relaxed through yoga nidra and generally had a delicious, nourishing time.

I would love to welcome you at the next one if you feel called. Monday 22nd Sept. 530-730pm in Woodingdean for the Autumn Equinox (Mabon🍂). £25 inc paired crystal & cacao. Link in bio.

30/07/2025

LAMMAS CACAO, MEDITATION & YOGA NIDRA - FRI 1 AUGUST 6-8PM WOODINGDEAN.

Come celebrate the midpoint between the Summer Solstice and Autumn Equinox in Woodingdean THIS Friday evening!

We’ll gather together in a circle, I’ll share a few words on the significance of this cross-quarter day, including how the high energies of Summer are starting to slow and the days get shorter.

We’ll take time to give thanks to all the things we have or have achieved and the effort that went into producing them.

Lammas is about acknowledging how a period of growth and abundance naturally leads to one of dormancy and reflection.

During the evening we will:-

Drink cacao, a pure chocolate drink used to bring attention & intention to special times of year, rituals or gatherings.

Journal our intentions for what we’d like to grow this year along with what we’re ready to let go to make space.

Draw an oracle card & note down its message.

Enjoy essential oils & gentle grounding breathwork.

Cosy down for a guided journey meditation.

Very optional sharing.

Finish with yoga nidra (conscious sleep meditation).

All with a thoughtfully curated playlist.

Leave feeling lighter and with a wonderful sense of well-being, gratitude and connection to yourself and the world around you.

More info or book:-

purepeople.wootick.com or link in bio.

Google map location & 5🌟 reviews:-
bit.ly/MapAndReviews

£25 inc cacao & mini paired crystal.

Book using link or feel free to contact me directly.

Sarah on 07976 936363 or sarahb.doterra@gmail.com

18/06/2025

This week’s Summer Solstice Cacao & Meditation evening, giving gratitude for all that we have as well as for the Sun and its power☀️🌻.

Summer energy is strongly moving through us here at Pure People HQ as we get ready for our day retreat this weekend (21/22 June) in Falmer.

A whole day of self-care from just £81 including meals.

Next retreat is 14/15 Sept. for late-summer or next cacao ceremony is Fri 1 August 6-8pm for Lammas, 1sr Harvest.

13/06/2025

Summer is right around the corner and I have wellness events in all flavours to celebrate, honour & embrace the season!

All events are in East Brighton (Woodingdean or Falmer), both with free parking!

Summer represents the warmest, lightest and longest days when the sun is at its highest. Folk tend to be *doing* more whether that be socialising or in creation-mode. We may also have more energy (but not always) - either is of course fine.😉

With the Summer Solstice right around the corner (next Saturday 21st) whilst a time of celebration & opportunity to harness this potent energy (most of us love the heady heights of this season, right?), it also offers a gentle reminder that the days will start to shorten again (albeit very slowly) as the wheel and seasons continue to change.

The events I offer, whether it’s a cacao ceremony or seasonal yoga or one of my other workshops (also seasonally inspired) help us to take a momentary pause and situate ourselves in where we are in the year, where we’ve just come from and what’s ahead of us. It’s also fascinating to look at what’s happening in nature and draw a parallel to our own lives.🌱

All of this can really help us stay grounded, regulated and more at peace. And you can always go a little deeper too if you wish as I offer different things to consider or at some events journalling prompts.

If you like what you’ve read, I encourage you to check the events link in my bio🤓. I also have some September events not listed on this image but available on my events listings.

Much love to you and Summer Solstice Blessings 🌻✨🕯️🌕🍓🦋🐝🐞

Address

19 Crescent Drive North
Brighton
BN26SP

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm

Telephone

+447976936363

Website

http://www.pure-people.co.uk/

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