Pure People Nutrition & Allergy/Nutrient Testing

11/11/2025

Last weekend’s retreat was a gorgeous one with all the usual deliciousness.🍂

Here’s what some our guests said….

“Sarah, Marcin and Amanda provide the best day of rest, movement, magical words, sensory delights and wonderful food and drink. All in such a perfect space and managed gently but beautifully.“. (Miriam, Brighton).


“I really enjoyed your generosity of your time and energy given to the day. I found the day very day very therapeutic, fulfilling, energising and loving. Thank you” (Lisa).

“What a gorgeous, peaceful, rejuvenating day for the body, mind and soul. I loved everything about it from the yoga, to the cacao ceremony and bath oil workshop. Sarah was a wonderful leader and the food at lunchtime was delicious and healthy. I am very excited to come back next year!“ (Laura, Brighton).

“Sarah’s Autumn Yoga retreat was the perfect way to connect with a new season. The yoga, meditation, food, massage, music, journalling, everything was gorgeous! The whole team made the day very special. I feel inspired and relaxed, and have already told friends about the next one”. (Jess, Brighton).

Our next ones are starting to fill up, link in bio or dm me for more info or to save a space. Dates:-

🪾Winter: Saturday 31st January and/or Sunday 1st February.

🌷Spring: Saturday 25th and/or Sunday 26th April.

🌻Summer Solstice: Saturday 20th and/or Sunday 21st June.

10am-430pm, Falmer (Brighton, East Sussex).

05/11/2025

Yoga this month & every month in East Brighton (Woodingdean). I also have some seasonal wellness events coming up:-

🍂This weekend (Sat 8th or Sun 9th November)🍂

Autumn Day Yoga Retreat (Falmer). Cacao, Yoga, Nidra, Workshop, Massage|Healing|Coaching, Bodycare Workshop, Delicious Plant-based Lunch & Afternoon Tea & Cake! From £81/day

🍁Mon 17th November (for 2 weeks)🍁

Online “Oil Camp” - explore 10 core oils in bite-sized chunks delivered to your inbox each day with live support. Free to members, otherwise £111.

💧Sunday 23rd 1030am-1230pm💧

Introduction to Essential Oils Workshop - 1 space left
£22 inc cacao, essentially-infused snacks & oils to explore during event.

🤎Sunday 14th December 2-4pm🤎

Healthy Chocolate-Making Workshop - 1 space left
£46 inc 30+ chocs to take home.

🌑✨Friday 19th December 6-8pm✨🌑

Winter Solstice - Cacao|Journey Meditation|Nidra
£25 inc paired crystal & cacao

All events in except day retreat which is in

Free parking & warm welcome.

Links in bio or please comment or dm me.😊

04/11/2025

🍁🍂

03/11/2025

My Autumn Day Retreat and last chance to join me in 2025 for a whole day of wellness is THIS WEEKEND🍂🥳.

Themes will include; release, gratitude, preparing for Winter and connecting with our intuition.✨

This week is planning & prep week at Pure People HQ.

Some of what you can expect:-

🍂cacao circle with guided journey meditation & oracle cards

🧡slow flow morning energising yoga

🍁plant-based home-cooked seasonal lunch (pumpkin red curry & shepherd’s pie with sweet potato mash)

🍂body-care product-making workshop (goddess body scrub & nourishing bath oil)

🧡seasonal yin yoga (passive stretches held for 2-4 minutes, restful & introspective )

🍁Massage, Life-Coaching, iTOVI scan or Healing

🍂Afternoon tea & healthy cake (whole banana & apple cake and carrot cake)

🧡Yoga Nidra (conscious sleep meditation)

Saturday 7th and/or Sunday 8th is Falmer, Brighton.

Exchange from £81/day. Suitable for all.
Floor chairs with back support available.
Last few places!!

31/10/2025

Samhain blessings friends, also known as All Hallows’ Eve, a Celtic Festival and the time of year when it’s said the veil between our world and the spirit world is at its thinnest.

This gives us the opportunity to more deeply access our intuition and also the potential to connect with ancestors or loved ones that have passed.

Tonight I’m holding a cacao circle with meditation & nidra in East Brighton. Or if you’re interested in healthy chocolate-making, there’s a link in my bio where you can join my waitlist WhatsApp group for an Autumn-Winter workshop.

🧙✨👻😈🌘🎃🧟‍♀️👹💀🕯️

23/10/2025

Join me this Sunday 1030am (November date also available) for my Introduction to Essential oils workshop in East Brighton.

I’ll guide you through 10 core oils (6 single oils & 4 blends) and how they can be used in the home or in your work with over 300 uses:-

🍁Mood/mind
🧡Emotions
🍁Spiritual work (circles & ceremonies, healing etc)
🧡Yoga, meditation & fitness
🍁Physical ailments & first aid
🧡Supercharging green cleaning products
🍁Natural house-plant care
🧡Enhancing cooking
🍁And so much more!

Try them:-

On your skin (to target specific areas - muscles, skin complaints etc)

Smell them (quickly changes up mood/atmosphere in environment)

Flavour foods/internally (food-grade oils only, potent & economical)

We’ll also cover:-

🍂Safety
💛Purity
🍂Sustainability
💛Sourcing
🍂Testing
💛How to buy

Link in bio or message me😊🙏

22/10/2025

A gorgeous 5 days of Yin training with 3 beautiful teachers. The second part of my 100 hours Yin training and the final part of my 500 hours advanced certificate.

The blessing was that I also got to melt into plenty of Yin Yoga 🧘🏼‍♀️

We had all bases covered, diving deep into fascia and so much more with Clare . Yin Yoga with and Traditional Chinese Medicine (origins and 5 elements theory) with Ann-Marie .co.uk - thank you for sharing your teachings🙏

11/10/2025

“Get ready for a chocolatey adventure tomorrow - Sunday! 🌟 Join me tomorrow at 10:30 am in Woodingdean, East Brighton, for a Healthy Chocolate Making Class! 🍫🌿

We’ll be crafting delicious, refined sugar-free, and vegan-friendly chocolates, including:

- Salted Caramel filled chocolates
- Blonde (Caramac-like) treats

Get creative with our wide range of:
- Moulds
- Nuts
- Seeds
- Extracts
- Food-grade essential oils

Take home 30+ gorgeous chocolates and the skills to make more! 🎁

With over 15 years of experience in raw chocolate making and guiding, I’m excited to share my passion with you. Warm tea and chocolate tasters provided. ☕️🍫

*In-person spots are limited!* Only 2 spaces left. Join online or in person. 🌐

Making your own chocolate is not only fun but also cost-effective and healthier. You know exactly what’s going into your treats! 🍫❤️

Link in bio to book your spot! ⬆️

”

10/10/2025

01/10/2025

Last week’s cacao ceremony to welcome in Autumn and slowing down in East Brighton.

Next one falls on Hallows’ Eve itself (Samhain) - Friday 31 October 6-8pm.

We’ll be marking a time when it’s said the veil between our world and the spirit world is at its thinnest.

Because of this there’s the essence of magic in the air and easier access to our intuition & going within. There’s also the possibility of connecting with ancestors and loved ones that have passed more easily.

We’ll touch on:-

🕸️Themes of the festival and season and how we can apply this to feel greater meaning & connection in our owns lives.

🕯️Journal intentions or what you desire to release

🍂Gentle grounding breath-work

🃏Draw an oracle card

☕️Drink ceremonial-grade cacao to gently enhance the experience of going within

🪶Sit or lie for guided journey meditation

📿Yoga Nidra (conscious sleep meditation)

🔮Paired tumblestone or mini crystal wand to take home

🎶Thoughtfully curated playlist

Floor chairs with back support available
Exchange £25 inc can o & crystal
Link in bio for more info or to book🌖

15/09/2025

A few snaps from our retreat last week for late-summer.🌅

Themes included transitioning & preparing for the next season ahead (Autumn) and what could be released to allow space for new things to come in come the next season or cycle. What can be cleared (both physical & energetic) so that come Winter we have the space to truly rest?

There was lots of laughter, heart-felt connections and a few tears too. And oooh did everyone relaaaaax. Our time together felt meaningful and folk left saying they’d had a delicious time and had received what they came for.👏

It is my absolute pleasure to do this work and hold and facilitate these spaces😊.

If you would like to join a future one, the dates are:-

(Saturday and/or Sunday)

8/9 Nov - Autumn 🍂
31 Jan/1 Feb - Winter ❄️
24/25 Apr - Spring 🌷

Links in bio or DM to chat through any details.

Sending 🧡 and thanks for reading x