Shona's Holistic Therapies

14/01/2024

My Next Art Event

Happy new year everyone, I would like to invite you all to my next event exploring Watercolors. Reminder that all ability are welcome, this group is for anyone wanting to e

27/11/2023

Buy your loved ones the gift of a massage
Text 07392188530

26/11/2023

Your myofascial tissue is a network of tissue that spreads throughout your entire body. It connects your muscles, joints, and bones. It also provides support to your organs, helping to keep them in place.‌

If you could see it, your fascia would look like a single sheet of tissue. However, there are multiple layers that work together. In between these layers is a liquid called hyaluronan that provides stretch and encourages free range of movement. When this liquid becomes thick, sticky, or dries up, it can impact the surrounding body parts.‌‌

When you feel stiffness or pain in your body, it can originate from different tissues in your body. Myofascial pain is different from other types of pain because it occurs in places where your myofascial tissue meets or crosses. Myofascial pain may be difficult to identify because it can radiate from the area and spread.

Usually this tissue feels more elastic and movable. Tight myofascial tissue can restrict movement in your muscles and joints. As you move differently to make up for the loss in movement, you can cause additional tightness without realizing it. This can lead to widespread pain and discomfort.

25/11/2023

My aim as massage therapist is to help my clients, reduce pain to help them feel better so they can live there best selves, when you are in pain it can affect many different area's of your life including your mood, how you feel about yourself, sleep.
I will work with my clients within my capability to help you achieve your goals. I ask that my clients understand that I am not a miracle worker, I may not be able to cure you with one treatment. but I will give you my best effort to help, But I am only one piece of the puzzle for you to get you better but together we can help reduce your pain.
I am very passionate about massage and will always be looking to improve and learn more skills.
I have trained in various types of massage, Reflexology, Swedish massage, Myofscial , Deep Tissue, pregnancy reflexology, treatment of Fibromioalgia ,Forearm massage , aurvadic face massage.
When you first come to me , I will work with you to create a personal massage to help your particular need's. Using all the different tools I have.

24/11/2023

Now offering Pamper Party's in the comfort of your own home.
30 Min Reflexology Treatments For £20

23/11/2023

22/11/2023

Reflexology triggers relaxation, resulting in reduced levels of stress and tension. This practice is also helpful in increasing blood flow and circulation throughout the body. While reflexology should not be used as a replacement for medical therapy, it can nicely complement your ongoing medical treatments.