Do you have long and tiring nap and bedtime rituals? Is exhaustion having an impact on family relationships, health and happiness? Do you want to take action but can't bear the thought of leaving your child to cry? If you answered yes to any of these questions I can help you! My name is Helen and I am passionate about empowering families to achieve sustained restful sleep and find balance in their lives. I have first hand experience in the effects of sleep deprivation and know how devastating they can be for the whole family. The right amount of good quality sleep is vitally important for health and well-being. It is essential for growth, learning, memory, disease prevention and resilience. It is my mission to support you as a family, to implement gentle and effective strategies that align with your values and preferences. I use my experience as a professional coach, mentor and mother, combined with my studies in Psychology and Paediatric sleep to empower you to implement positive sleep patterns that are sustainable, gentle and effective. I offer unwavering support throughout the entire process, giving advice where needed and wanted. We will work together to devise a completely unique plan for your family, whether you are bottle or breast feeding, co sleeping or in separate rooms, have twins or multiples. I take into consideration your child’s age, weight, temperament, medical needs, mother’s well-being and family dynamics. The result will be a completely bespoke service, with judgement left at the door and bucket loads of compassion and empathy. I’m here for you, so let’s get you some more sleep (and regain your sanity) right now!
