Harmonise Training Academy

Harmonise Training Academy Welcome to Harmonise Training Academy

Harmonise Training Academy has been successfully delivering Pilates & Yoga teacher training courses since 2015.
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🗓️ Next Yoga Teacher Training: Sept ‘25
🗓️ Next Pilates Teacher Training: Sept ‘25
✨ CPD Courses & Yoga Retreats
🤍 Inclusive, Embodied, Trauma-Informed

https://linktr.ee/harmonise Founder Clare Francis has been teaching classes for over 25 years and has over 17 years experience as a studio owner / manager. As specialists in this field, we know how important quality training is, what expectations of clients are and how to meet them. We are proud to have become known as one of the area’s leading training providers for those seeking a successful career as a Pilates or Yoga teacher with a history of all 5* reviews on both google & facebook. We are amazed at the quality of teaching our students have reached by the end of their training with us, and how confident our graduates are to start teaching straight away! Our small group Pilates courses are Level 3, assessed and quality assured, and are accredited by Central YMCA Qualifications (YMCA Awards) to guarantee high standards. They exceed the criteria set by YMCA Awards to ensure you have the skills and experience to gain work from day one. Harmonise Training Academy is also a registered 200 & 300 hr Yoga Alliance Training school giving all yoga graduates access to the Yoga Alliance registry. All of our recent Yoga graduates were teaching within 2 weeks of passing their final practical assessments. Yes, that’s 100%. Our hands on and personal training courses were born out of the belief that the quality of yoga and pilates teachers is far more important than the quantity. We invest in each learner by offering them as much support as is necessary and we keep our class numbers to a maximum of 12 for this reason. This is why each course will see that successful students are 100% ready to teach to the highest standard after completion of their chosen course. As yoga and pilates become more popular professions offering flexible working hours, Harmonise Training Academy looks to maintain the highest standard of qualified and accredited teachers, giving each course participant the tools to build a successful career.

Does this quote blow your mind?!A reminder, we are all connected and eternal 🙏
17/10/2025

Does this quote blow your mind?!

A reminder, we are all connected and eternal 🙏

Louise Windsor's Yin Yoga CPD course in February only has one space left!Yin has become increasingly popular in the yoga...
16/10/2025

Louise Windsor's Yin Yoga CPD course in February only has one space left!

Yin has become increasingly popular in the yoga world, as we realise the need for a slow/gentle practice, and all the benefits Yin has to offer. Our Yin course will cover a variety of sequences, understanding of philosophy, fascia / anatomy for Yin and the Chinese medicine meridian system.

Louise teaches in an experiential way so these 4 days are really like a Yin retreat, so soothing for your nervous system.

Non teachers are welcome to join.

We are considering putting on an extra date next year, if this is something you are interested and can't make February, in please send us a DM!

Join for this Yoga Nidra CPD teacher training course in January . Louise has created this training to provide an overv...
14/10/2025

Join for this Yoga Nidra CPD teacher training course in January . Louise has created this training to provide an overview of the different schools and styles of yoga nidra, an understanding of the different stages and how to teach it sensitively, so that you can feel confident to create and teach your own. The world needs more yoga nidra!

The benefits of yoga nidra seem endless – lowered blood pressure, heart rate, breathing rate, enhanced digestion, hormonal balance, improved immunity and nervous system regulation – very much related to our brain waves, breath, conscious and subconscious activity (neuroscience). Indeed, it has been scientifically proven to reduce stress levels and calm the mind.

Yoga Nidra can be incorporated into any mind / body class at the end, after savasana or relaxation as well as being a practice in its own right. There are also different layers to the practice, and you could choose which ones would be most appropriate for your group as well as you as a teacher.

Book soon & receive the early bird rate before 23rd November! Link in bio 👆🏽

Pilates Teacher Training starting February 2026 is filling up fast!“This is my second training with Harmonise, and I can...
02/10/2025

Pilates Teacher Training starting February 2026 is filling up fast!

“This is my second training with Harmonise, and I can’t recommend it enough. Clare & Stacey were really so passionate, kind, patient and knowledgeable. I felt supported every step of the way.” Madeline, Pilates teacher training graduate 2022

If you are looking to earn a living from your passion and want to train to teach Pilates in a professional, sustainable, knowledgeable and inspirational way, then Harmonise Training Academy is for you.

Whilst our courses have been created to fit in with busy lives, you’ll also have time to process and practice what you learn as you train with us so you will be confident and sought after from day 1.

We have many success stories of graduates who are turning classes away and/or handing notices in on full time jobs to teach Pilates full time after only 6 months of graduation!

Throughout the course you’ll have both practical training weekends, as well as online modules / home learning to complete in order to gain your certification.

Early bird for bookings before 21st Dec

To find out more please see the link in our bio/ below:
https://harmonisetrainingacademy.com/pilates-teacher-training/

01/10/2025

In the Five Element system of Chinese Medicine Autumn is a time to especially take care of our Lung energy/Qi.

In today’s video Louise shares a couple of acupressure points (L1 & L9) that can help to make space for the breath & to support you through any kind of loss/grief.

Louise has found these points to have helped her with asthma.

Any questions please ask! Let us know how you find them.

If you’re a Yin Yoga teacher & would like to learn more about this there is still space to join us for Yin Level 2 in October where Anne-Marie from .co.uk will be joining us for 1.5 days 🙏

Link to find out more & join is in our bio 🙏

Pilates Magic Circle CPD WorkshopSunday 14th December, 1.30pm-4.30pmIn this 3 hour Magic Circle CPD workshop with Stacey...
30/09/2025

Pilates Magic Circle CPD Workshop

Sunday 14th December, 1.30pm-4.30pm

In this 3 hour Magic Circle CPD workshop with Stacey Beattie, you can expect to find out so much more about working with this incredibly effective piece of equipment.

The light weight bit of kit can be brought into your Pilates repertoire to add support with active stretching and mobilising, helping to make some exercises more accessible.

The circle also provides tactile feedback on your movement whilst helping you to activate important muscles. For other exercises the magic circle adds resistance and progressions as well as offering a variety of new exercises in your classes to keep your sequencing creative and fresh and your students motivated.

Super early bird booking for both of these workshops by 2nd November!

https://harmonisetrainingacademy.com/cpd-workshops/pilates-magic-circle/

After the popularity of Stacey's last Pilates workshops we are running them again in December!Pilates Flex Band CPD Work...
30/09/2025

After the popularity of Stacey's last Pilates workshops we are running them again in December!

Pilates Flex Band CPD Workshop

Sunday 14th December, 9.30am-12.30pm

In this 3 hour CPD Flex Band workshop with Stacey Beattie, you can expect to fall in love with the theraband.

The flex band is a much loved small piece of equipment as it is lightweight and easy to carry around with you yet you can do an incredible amount with it. It can create challenges to your existing exercises while providing sensory feedback on your movements enhancing proprioception. This aids focus and invites a deeper connection between mind & body; muscles, fascia and movement. As well as adding resistance to your workout and increasing body awareness we will be using the flex band to aid in stretches and incorporate exercises from the Pilates reformer repertoire.

You will learn how to add the band into your current repertoire, isolate specific muscle groups while assisting with core stabilisation and your other Pilates principles all within a safe and effective workout.

Link to book below:

https://harmonisetrainingacademy.com/cpd-workshops/flex-band/

28/09/2025

Clare reflects after another wonderful retreat week in Anti Paros Greece 🙏

Last chance to book!!Overball (soft ball) CPD WorkshopSunday 28th September, 1.30-4.30pmIn this fun and playful CPD work...
27/09/2025

Last chance to book!!

Overball (soft ball) CPD Workshop
Sunday 28th September, 1.30-4.30pm

In this fun and playful CPD workshop with , you can expect to open your eyes to the myriad ways you can incorporate the overball into your Pilates classes and leave feeling inspired and eager to begin incorporating what you learn straight away.

Link to book in bio ☝ or follow this link;

https://harmonisetrainingacademy.com/cpd-workshops/overball-softball/

Today is the Autumn Equinox, when the Earth's axis lies perpendicular to the Sun, making day and night nearly equal in l...
22/09/2025

Today is the Autumn Equinox, when the Earth's axis lies perpendicular to the Sun, making day and night nearly equal in length.

This is an opportunity to pause after the busy months of the Summer and check in with any areas where you might feel out of balance. Autumn is traditionally a season of letting go as nature is.

A helpful exercise from Louise Windsor's life coaching back ground is to check in with the following areas of life and how much of the following 6 human needs you feel you have met in these areas;

Life areas:

Social
Family
Romantic
Work
Finance
Health
Spirituality
Personal Growth

6 Human Needs;

In each area above grade how much of each need below you feel you have, grade each one 0-10. 10 being completely feeling it and 0 not at all.

Variety v Certainty - for example in work how much variety do you have and how much certainty do you have?
Connection/love v Feeling significant/ independent
Growth
Contribution

Once you have assessed each areas of your life you can see where you might feel out of balance and then spend some time considering how you can get that need met.

For example you may feel in work you have lots of variety but no certainty. So what could you do to find a bit more certainty to balance it out. For example could you create some routine or save a little money.

Address

Brighton

Website

https://linktr.ee/harmonise

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Our Story

Welcome to Harmonise Training Academy Harmonise Training Academy, based at Revitalise Brighton, has been successfully training aspiring yoga and pilates teachers for 5 years. As specialists in this field, we know how important quality training is, what expectations of clients are and how to meet them. We are proud to have become the area’s leading training provider for Pilates and Yoga teachers with almost all of our graduate teaching in some capacity within 1 month of graduation. All of our training courses are either Yoga Alliance registered or YMCA awards and reps recognised. Our training courses were born out of the belief that the quality of yoga and Pilates teachers is far more important than the quantity. We limit numbers on our courses to a maximum of 12 which ensures our graduates are 100% confident and ready to teach at a high standard upon graduation. We also divide students into smaller groups of 2 or 3 for valuable teaching practice and individual feedback from trained assessors during the course. As yoga and pilates become more popular professions offering flexible working hours, Harmonise Training Academy looks to maintain the highest standard of qualified and accredited teachers, giving each course participant the tools to build a successful career.