Yoga with Sarah

Yoga with Sarah Yoga with Sarah is a combination of restorative and traditional practices, a journey into self, guided by the breath.

Classes are on line or in 'real life' at my yoga studio in Hollingdean.

I managed the find the most gigantic tree to hug! What tree did you find?
27/04/2025

I managed the find the most gigantic tree to hug! What tree did you find?

Spring to Autumn in 24 hours. The colours are amazing. Today is the day to notice a tree and give it a hug 🤗
08/04/2025

Spring to Autumn in 24 hours. The colours are amazing. Today is the day to notice a tree and give it a hug 🤗

Japan, a skip through the seasons in 2 weeks. The natural world is stunning.
29/03/2025

Japan, a skip through the seasons in 2 weeks. The natural world is stunning.

Happy International Women’s Day. To all my amazing friends and the fabulous women I have been lucky enough to meet on my...
08/03/2025

Happy International Women’s Day. To all my amazing friends and the fabulous women I have been lucky enough to meet on my travels. You are awesome.

As we enter Women’s History Month I would like to revere and celebrate the amazing women I have met in Vietnam and the f...
06/03/2025

As we enter Women’s History Month I would like to revere and celebrate the amazing women I have met in Vietnam and the fabulous women revered in the Vietnamese Women’s Museum who contributed to the history and culture of Vietnam.

Hà Giang Loop, what a great way to spend a few days, sitting on the back of a motorbike taking in the most amazing lands...
03/03/2025

Hà Giang Loop, what a great way to spend a few days, sitting on the back of a motorbike taking in the most amazing landscapes, breathtaking.

I have been thinking about rituals this week. Being on the move means adapting my daily rituals to fit the place and tim...
21/02/2025

I have been thinking about rituals this week. Being on the move means adapting my daily rituals to fit the place and time. What are your daily rituals? Have often do you rush through them? Take some time this week to notice them, enjoy them, maybe even change them. Whatever you do have some fun!

As we ease ourselves into 2025, whether that be with snow, rain or sun; find some time to pause and reflect. Maybe you’l...
10/01/2025

As we ease ourselves into 2025, whether that be with snow, rain or sun; find some time to pause and reflect. Maybe you’ll find enough space to recline like the Buddha in this beautiful painting from the ‘Wat Tham Phanthurat’ Buddhist Temple or contemplate the colours of the silk threads from the Jim Thompson Museum in Bangkok. Throughout January I’ll be sharing a few short practices to support our transition into 2025. Much love 🧡.

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Hertford Road
Brighton
BN17GG

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+447976539459

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