Vibe Chiropractic - Brighton

08/12/2025

Often people ask me if they’re going to be “twisted like a pretzel” and the answer is no. Having someone overly twisted in a lumber / pelvic adjustment can create some impressive sounding noises, but it can also be quite uncomfortable and may not be that accurate. Here at Vibe we pride ourselves on making the adjustment as accurate and comfortable as possible.

01/08/2025

We weren’t designed to sit for 8+ hours a day.

Most people think of the spine as just a support structure - or a way to keep us upright—but it’s much more than that. Your spine is also a sensory organ.
Proprioception is your body’s ability to sense where it is in space. Once you take sight out of the equation, it's estimated that up to 80% of your proprioceptive input comes from spinal movement.

More than two-thirds of your brain is dedicated to gathering sensory information. Less than a third is used to act on it. So when you’re sitting still for long periods, you’re starving your brain of the feedback it needs to make good decisions.

Here’s how I like to think of it:
Imagine your brain holds a 3D map of your entire body. Every time you move, you “refresh” that map. But if you're sedentary for too long, that map starts to smudge. And when that happens, your body's ability to make precise, healthy movement choices begins to fade.
It often starts with subtle, micro changes - but over time, those can snowball into bigger issues.

08/07/2025

No more constant bending or awkward angles.
Smart design means less pain and more planting.

05/07/2025

On the 30th of September I'll be speaking at the Entrepreneur's exchange event at Sussex Innovations. it's a free event, if you'd like to go along you can get your ticket on eventbrite on https://www.eventbrite.co.uk/e/culture-of-care-hr-health-the-future-of-work-tickets-1420900133549?aff=oddtdtcreator I'm not sure that links work in Insta or Facebook, so if you would like a clickable link then just DM me an I can send it to you.

04/07/2025

Got green fingers? Don’t forget your spine.
Most people warm up before hitting the gym…
But then jump straight into heavy digging, lifting, and twisting in the garden.

Start your gardening session right:
✅ 5-minute walk
✅ Hip circles
✅ Arm swings

It takes less than 5 minutes—and your spine will thank you for it 🌿💪

Follow for more back-saving tips.
📍Brighton Marina

24/06/2025

These movements are tough on your spine:

➡️ Bending for long periods
➡️ Twisting while planting
➡️ Lifting compost bags
➡️ Using short-handled tools

Let’s change that.

10/04/2025

Our Chiropractor Rik has written a book! It’s taken a while but it’s almost here! The Zen of positivity is a mindset book, not about “painting a smile on while you fake it till you make it” but a book giving you practical tools to reframe the grey parts of life and make them work for you. We’ll give you the exact launch day closer to the time but it’s less than 2 weeks 🤓

03/04/2025

13/03/2025

“Have” and “get” - it is a subtle difference in wording, but a humungous difference in feeling and action. When you have to do something it’s an external driver, but when you want to do something, or even “get” to do something, then that driving force comes from inside. It may sound like semantics but have a think back in your life to when you’ve felt most passionate about something. It could be playing a sport, a passion project, or even a date with someone you’ve just fallen head over heels for. I can guarantee your thought process at that time was definite-ly a “get to” rather than “have to”.