Vibe Chiropractic - Brighton

08/03/2026

01/03/2026

Having a nice peaceful Sunday catching up with social media posting. I say peaceful but I made the fatal mistake of buying Nala a squeaky ball. 😬 I hope you’re all having a “peaceful” weekend ready for a fantastic start to the week 🤠

09/02/2026

As we age workouts become more and more important as it becomes harder to keep useful muscle mass. trying to find time to squeeze in a trip to the gym can be tricky with a busy life. In this video I go through a little life hack I use when I'm not able to use proper weights but still want to get a workout in.

02/02/2026

Red Light Therapy has arrived here at Vibe!
Our new Vibe Recovery room combines the benefits of Red Light Therapy and Pulsed Electromagnetic Field therapy (PEMF) to support cellular energy, tissue recovery, skin health, and overall wellbeing. If you want to learn more about the modalities we have a blog up on the benefits on our website.

31/01/2026

We often think that pain is an alarm bell of something that's just happened there and then. Although it can be from a big trauma in the moment, more often than not it's due to a gradual build up of stressors impacting the body. the body is great at dealing with stressors, up to a point, until it reaches that preverbal straw that breaks the camels back point and an alarm bell is rung.

08/12/2025

Often people ask me if they’re going to be “twisted like a pretzel” and the answer is no. Having someone overly twisted in a lumber / pelvic adjustment can create some impressive sounding noises, but it can also be quite uncomfortable and may not be that accurate. Here at Vibe we pride ourselves on making the adjustment as accurate and comfortable as possible.

01/08/2025

We weren’t designed to sit for 8+ hours a day.

Most people think of the spine as just a support structure - or a way to keep us upright—but it’s much more than that. Your spine is also a sensory organ.
Proprioception is your body’s ability to sense where it is in space. Once you take sight out of the equation, it's estimated that up to 80% of your proprioceptive input comes from spinal movement.

More than two-thirds of your brain is dedicated to gathering sensory information. Less than a third is used to act on it. So when you’re sitting still for long periods, you’re starving your brain of the feedback it needs to make good decisions.

Here’s how I like to think of it:
Imagine your brain holds a 3D map of your entire body. Every time you move, you “refresh” that map. But if you're sedentary for too long, that map starts to smudge. And when that happens, your body's ability to make precise, healthy movement choices begins to fade.
It often starts with subtle, micro changes - but over time, those can snowball into bigger issues.

08/07/2025

No more constant bending or awkward angles.
Smart design means less pain and more planting.

05/07/2025

On the 30th of September I'll be speaking at the Entrepreneur's exchange event at Sussex Innovations. it's a free event, if you'd like to go along you can get your ticket on eventbrite on https://www.eventbrite.co.uk/e/culture-of-care-hr-health-the-future-of-work-tickets-1420900133549?aff=oddtdtcreator I'm not sure that links work in Insta or Facebook, so if you would like a clickable link then just DM me an I can send it to you.

04/07/2025

Got green fingers? Don’t forget your spine.
Most people warm up before hitting the gym…
But then jump straight into heavy digging, lifting, and twisting in the garden.

Start your gardening session right:
✅ 5-minute walk
✅ Hip circles
✅ Arm swings

It takes less than 5 minutes—and your spine will thank you for it 🌿💪

Follow for more back-saving tips.
📍Brighton Marina

24/06/2025

These movements are tough on your spine:

➡️ Bending for long periods
➡️ Twisting while planting
➡️ Lifting compost bags
➡️ Using short-handled tools

Let’s change that.

10/04/2025

Our Chiropractor Rik has written a book! It’s taken a while but it’s almost here! The Zen of positivity is a mindset book, not about “painting a smile on while you fake it till you make it” but a book giving you practical tools to reframe the grey parts of life and make them work for you. We’ll give you the exact launch day closer to the time but it’s less than 2 weeks 🤓