OsteopathHoveBrighton

14/03/2026

Lovely day in Leeds university offer holder day

07/03/2026

Saturday morning dip

05/03/2026

Strength training and ageing, here's a great article in The Conversation about it's positive effects. As everyone knows I have a long history of weights! And would be very happy to aid anyone thinking of starting. https://theconversation.com/strength-training-may-be-the-key-to-healthy-ageing-276133

03/03/2026

Sunset ☺️

28/02/2026

Next stage of the North Downs Way, Oxted to Oxford. It was muddy, slippery but lots of fun and great chats.

22/02/2026

Some sun after the fog, murmurations and at last seeing the Reading Room and Temple (only taken us 4 years to walk to that end of Brighton beach since Sean finished working there!)

21/02/2026

We had fun bouncing in the wind and waves 🌊

14/02/2026

Full day. Starting with a beautiful swim and walking part of the South Downs Way

13/02/2026

Still light at 5.30pm. Happy Friday 🏃‍♀️

11/02/2026

It's great all the research happening about menopause and whether we should take HRT. This is especially important for cognitive function, interestingly the take home from this article is that it's inconclusive if HRT aids in cognitive function and that there are other parts of our life that can also aid to reduce the effect including exercise, diet, sleep and doing brain challenging activities. So my daily duolingo of German is hopefully helping (although I'm not convinced that I'm learning it easily - ask Lois :) )

We also investigated whether taking HRT post-menopause had any impact on these health outcomes.

10/02/2026

I definitely feel more positive after reading this article about energy into later life.

Your 40s can feel more exhausting than your 60s. The reason isn’t inevitable decline, but a clash between biology and peak life demand.

08/02/2026

Good to actually get into the sea this morning 🌊 with great company