Karen Newby Nutritionist

03/10/2025

I’m thrilled to see that Lifestyle Medicine is the theme for this year’s Menopause Awareness Month👏👏👏

🙌At last some positivity vs what has often been themes addressing health concerns.

Now is the time to start nourishing yourself again and to start seeing the difference 🧡🧡🧡

I hope this resonates 💥 and I hope for those that have my cookbook that you are already starting to see the benefits of the recipes to help your symptoms 🙏🍲😊

02/10/2025

If you wanted to have a try of one of my recipes before buying my book, then the wonderful Bold Bean are showcasing one of them: my Salmon with Cannellini Beans En Papilote!

Enjoy!

And if you'd like to order my cookbook with recipes designed by symptom then you can order it here: https://amzn.eu/d/5dAhEGY

https://boldbeanco.com/blogs/beanspo-recipes/salmon-with-cannellini-beans-en-papilote

This recipe is from The Natural Menopause Method Cookbook by Karen Newby.

01/10/2025

Join us this Thursday evening at Kemptown Bookshop for a discussion about the right foods to eat when you're going through the menopause. Karen Newby Nutritionist author of the new book ‘The Natural Menopause Method Cookbook’, will offer some top tips and tricks 📚

We can’t wait to see you there!

Tickets here: https://www.eventbrite.com/e/1561547503619?aff=oddtdtcreator

://www.facebook.com/karennewbynutritionist

01/10/2025

This year’s theme is Lifestyle Medicine - wooo hooo!!! About time as far as I’m concerned 🙌

I’m not on HRT and this is exactly how I manage my menopausal journey 💥💥💥

Food, sleep, stress management, movement and nurturing my community is all so very important👏👏👏

Here’s to a month of menopausal empowerment, agency and positivity 💥💥💥

30/09/2025

My Beef pho can be found in the ‘do you feel achy?’ section..…

🍜 It’s a dish perfectly designed for our joints, due to the collagenous broth.
🍜 It contains natural analgesics (used for millennia for pain relief) from the aromatics (cloves, fennel and star anise).
🍜 The broth also contains the amino acid glycine, which is important for cartilage, ligaments and tendons.

🇻🇳 I used to live in Vietnam and this was by far my favorite dish. Vats of broth would be bubbling for hours but this is my speeded up version.

The Natural Menopause Method is OUT NOW 💥💥💥With 60 recipes curated by symptom to help you cook to how YOU are feeling 🧡🧡🧡 Link to buy my book: https://amzn.eu/d/8IlA1pa

Photography
Publisher

26/09/2025

What a beautiful evening that was celebrating the publication of The Natural Menopause Method Cookbook💥

Thank you to all my lovely friends and menopause community and also clinic clients I had never met in real life for coming along🧡

Thank you for being such a thought provoking host 🙏 We chatted about inclusivity and agency at menopause, how we need to start the radical act of nourishing ourselves more and how this doesn’t need to be complicated 🧡🧡🧡 As well as how to navigate the boom in often shoddy menopause products……

The community I saw last night and here in these little squares is so precious and I think one of THE best things about menopause 🙏

Lovely to see you and .ogston

Thank you for the most brilliant photos 📸 and to my sponsors:







store



Happy Friday all!!! And happy cooking 🍳 Do share any of my recipes and I will share💥And if you haven’t got my book yet then you can order it here: https://amzn.eu/d/dKhdHzO

menopausecookbook

25/09/2025

IT’S PUBLICATION DAY 💥💥💥

Squeeeeeeeeeeee!!!!

My second book baby is now in the WILD 👀

I do hope you love it as much as I do 🙏

Huge thanks to the amazing team for your support and making the book look so beautiful 🙏🧡

And to the fabulous photography team for bringing my recipes to life and making them look so stunning 🧡🧡🧡

A momentous day! Do order from wherever you get your books and do share your creations with me to post up here and share the cooking by symptom love 🧡

Order your copy here: https://amzn.eu/d/5Lv5sEd

22/09/2025

I cannot wait to welcome my community to my book launch event on Thursday evening 💥💥💥

I will be in conversation with from as we discuss the food industry (how long have you got?!), menopause, and the wellness space, food as medicine and how to take ownership of the transition 💡

There are a few tickets now available via the link below. They are free but you do need to register 🙏

Thank you to my amazing sponsors who have made this event possible 🙏👏♥️








store


And for making the gift bag of dreams ✨✨✨

https://www.eventbrite.co.uk/e/the-natural-menopause-method-cookbook-launch-event-tickets-1573289524319?utm_experiment=test_share_listing&aff=ebdsshios&sg=274a340b4b5b0807c5b0c32ed77212e08ab9057906143654706b84ba508b69092e84191b82e552a59435f81565dc3b6016233a322d87dc9d4bcd47266e4844a98027cc59f8eca6c873ebf3a243

22/09/2025

I'm excited to be part of the Exhale Festival devoted to mental wellbeing and personal growth. I shall be talking about our mental wellbeing throughout our cycle. We are not physically or psychologically the same throughout the month and there are many factors in our fast paced, modern day world that can start to take us out of balance.

Along with myself, the programme is packed full of talks to help you heal and grow. To help us:

✅ Break free from unconscious patterns
✅ Release emotional baggage
✅ Rewrite your story
✅ Reimagine your life

Tickets are availabe here: https://exhalehub.com/tickets/

21/09/2025

We are so looking forward to welcoming you to a special Menopause Cookery and Conversation Day which is all about nourishing ourselves through the food that we cook…and putting ourselves further up the to do list 👏👏👏👏

We get to watch the brilliant chef Niki cook some of Karen’s dishes from her new cookbook (and we get to eat them too) 🍲

💡Niki and Karen will chat about our most significant menopausal experiences and how we’ve dealt with them through the power of food and simple lifestyle shifts ✨

🗣️ Karen will also be on hand to troubleshoot your symptoms and answer your questions too.

💥The day will include lunch, juices and chat, plus you will recieve a copy of Karen’s new cookbook: The Natural Menopause Method Cookbook and Niki’s Rebel Recipes 📚

Book via the link here:

https://karennewby.com/store/menopause-cookery-conversation-day/

10-3pm, 24th October
£125, Unit 32, Regent Studios, 8 Andrews Rd, Cambridge Heath, London E8 4QP

19/09/2025

What a poignant evening that was celebrating the first World Menopause and Cancer Day 🎊

Cancer treatment is brutal but for so many women the medical onset of menopause is even worse due to the side effects of their post cancer treatment medication.

We heard stories from women feeling like they just had to cope and be grateful that they don’t have cancer anymore and how this can lead to feeling isolated and dismissed.

And this is why the brilliant cancer survivor with her own lived experience of menopause after cancer set up to provide support and a community to help fill this void post cancer treatment 🧡

This amazing team are calling for change:

1. For menopause support to be embedded into pre cancer treatment discussions and long term cancer care planning

2. For improved menopause and cancer training for health professionals

3. For better access to specialist therapies and services - so everyone living with or beyond cancer can manage menopause safely and effectively

What a brilliant team you are and the change you are making is phenomenal 🙏 If you are dealing with menopause after cancer then do join their community which has load of resources and a brilliant podcast 🧡

Wonderful to see you