Sarah Williams Yoga

11/05/2022

40hr Restorative Yoga Training SPACE Yoga Studio
25th & 26th June

Sarah Williams] and are coming to SPACE to host a hybrid Restorative Yoga Training. Practices of Rest is a comprehensive approach to the science, preparation and practice of deep rest and why it's so necessary.

This weekend immersion is open to all keen practitioners with an added option for teachers to complete the full 40hr accredited training.

You will gain a thorough understanding of what restorative practices, somatic movement and self-massage are and why they can provide you and your students with powerful tools for self-inquiry, understanding and deep rest. Interested to know more? Contact Sarah Williams]

23/03/2022

Spring Day Retreat | Saturday 2nd April 10.30-5pm.

Expect long indulgent yoga sessions, wonderful food provided by Youjuice Limited and the alchemical skills of Siobhan Swider Sound Healing to finish the day off.

Find out more and book
https://www.sarahwilliamsyoga.com/spring-day-retreat

27/08/2021

Yoga Teacher Training isn’t just for those interested in teaching — it is for anyone seeking to discover, deepen or redefine their practice — those who wish to be their own teacher, those who desire change — on and off the mat.

And it’s quite like grown up camp — like-minded souls, great music, wild fun!

Three weeks today, we begin this journey into the soul, and we’d love to have the honor of welcoming you — a spot has opened.

Inquire here or to anna@annasugarmanyoga.com

September 2021 - April 2022
Seven magical weekends in Brighton, UK!

and and I are ecstatic about reuniting to share the teachings of Yoga — ancient awesome for modern times…

Open your heart.
Discover your passion.
Learn to share it.

23/07/2021

Yoga Training Scholarships - deadline extended.

We are very excited to announce Brighton Yoga Teachers, and , in collaboration with the Brighton Yoga Foundation, are offering 2 full scholarships for yoga training starting in Autumn 2021 and January 2022.

They are generously offering;

❤️ 1 x 200 hour Yoga Teacher Training in Brighton

❤️ 1 x Yoga Teacher Coaching Programme online

The intentions of these scholarships are:

☑️To account for the systemic injustice that continues to disadvantage specific groups in our society.

☑️To develop teachers whose core aim is to bring the benefits of yoga to underserved populations, healthcare, educational or community settings .

If you would like to know more about the scholarships, find out if you fit the criteria and how to apply, please contact our Community Outreach Coordinator Laurie byfoutreach@gmail.com

The closing date is August 20th 2021

04/07/2021

Yoga Teacher Training? With yours truly and the wonderful Anna Sugarman Yoga. This September in Brighton. Want to find out more? https://www.sarahwilliamsyoga.com/200hr-training

05/05/2021

The weather has been surprisingly supportive. The community is growing. The location is rather wonderful.

Friday's | 9.30-10.30am | The Deck at BAi360

This outdoor class is ready and waiting for those of you who are ready to come together and practice in person.

In an effort to make this as community based as possible there is a reduced rate available when booking and if now is not the right time to pay you are still welcome to join - just drop me a message. I also hang about and drink coffee after should you wish to join us.

Want to join? Book....
https://www.sarahwilliamsyoga.com/yoga-classes

03/12/2020

We've been keeping a little secret from you. You see, the fabulous Sarah Williams will be teaching at The Movement.

⭐ Mondays 9:30-10:45am Dynamic Hatha ⭐

Sarah is a highly qualified and experienced teacher, and brings a beautiful warmth and kindness to her classes. She is a gem of a person as well as being a stellar teacher,

Sarah’s classes provide an accessible and practical platform for inquiry based movement, breathwork and meditation. Sarah fuses modern and traditional practices to allow students to focus on self-enquiry rather than performance.

Sarah teaches Vinyasa Flow, Restorative Yoga and Yoga Nidra classes in Brighton, Hove and London but is also a guest teacher throughout the UK. She runs teacher mentoring workshops, retreats and teacher trainings and is inspired by teaching the next generation of yoga teachers and practitioners. Sarah’s students include beginners, seasoned yogis and teachers as well as corporate clients including opera houses and creative business agencies.

As a writer and contributor, Sarah has been featured in publications such as the Guardian and Om Yoga and Lifestyle Magazine. Her primary teacher is Jason Crandell who she assists on his advanced 300hr teacher training. Sarah supports the charity Yoga Gives Back and is a proud ambassador for them. Sarah is a senior teacher for Yoga Alliance Professionals.

We know you'll love her classes. 😊

02/12/2020

Why INVEST IN REST?

If like me you often 'need' to be busy then maybe you're overlook the practice of advanced lying down ;)

I often need to burn off some nervous energy through movement before settling into restorative postures and savasana but even then it can be a struggle. The general theme of savasana for me for the best part of a decade was "when will it end?"

Learning how to prepare through somatic movement and utilising props, props and more props to support my hypermobile body changed my yoga practice completely. Well, it's also changed things outside of my practice too. I am now present enough to sit and read, to waste a little time without feeling guilty and to listen more fully in conversations.

I feel like blankets and bolsters are a hard sell when they don't make for a great picture. People can't see your progress/nervous system on social media and don't forget that a well placed eye pillow will smudge your mascara. I'll champion this understated practice because while it's subtle it's not easy. It's a stripping away of distractions.

My last workshop of this exhausting year is this Saturday INVEST IN REST takes place in the Zoom room 3-5pm. You can expect gentle somatic movement and supported restorative postures. No experience necessary. It is suitable for anyone who can lie on the floor. Would you like to come join me? There are two payment options when booking (https://www.sarahwilliamsyoga.com/workshops ) and if you need this practice and cannot pay currently then I can gift you the practice - just send me a DM.

Get resting. Invest in it.