My Mindful Meditation

My Mindful Meditation My mindful meditation offers a wonderful one hour session combining relaxing breathing techniques, a calming visual meditation and oracle cards.

You will also enjoy essential oils, crystal work, a homemade, healthy, sweet treat and herbal tea.

13/10/2025

Make your own little crystal garden, festive spiced loose tea and an immunity boosting essential oil inhaler ❣️

Tonight we will be able to see the Strawberry Full Moon, which is last full moon of the Spring or the first of summer, d...
11/06/2025

Tonight we will be able to see the Strawberry Full Moon, which is last full moon of the Spring or the first of summer, depending on how the solstice lands-so this year the last of the Spring. Whist it won’t be red as its name might suggest, it is nature’s sweet reminder that summer is near.

Just like strawberries ripen and get sweeter with time, this moon is a reminder to enjoy the rewards of your hard work and celebrate how far you've come this year.

Tonight’s full moon is often referred to as the Pink Moon, as a nod to the arrival of blooming flowers in Spring. This m...
13/04/2025

Tonight’s full moon is often referred to as the Pink Moon, as a nod to the arrival of blooming flowers in Spring. This moon is a symbol of renewal and strength. It is the perfect time to explore desires, ambitions and reflect on future goals.

Today is the Spring Equinox. As the sun rises and sets in perfect balance, it’s a reminder to pause and reflect: What do...
20/03/2025

Today is the Spring Equinox. As the sun rises and sets in perfect balance, it’s a reminder to pause and reflect: What does balance mean for you? How can you create more of it in your life?

Tonight is March’s full moon which is known as the Worm Moon, due to it coinciding with the time when the earth begins ...
13/03/2025

Tonight is March’s full moon which is known as the Worm Moon, due to it coinciding with the time when the earth begins to thaw and earthworms reappear, signaling the coming of spring. It's also the first full moon of spring in the Northern Hemisphere. This moon brings an energy of practicality, organization, routines, and responsibility, encouraging you to let go of what no longer serves you. It is particularly special this year as it will coincide with a total lunar eclipse, turning the moon red for about an hour.

My Mindful Meditation sessions at Saltdean Lido.Sessions include relaxing breathwork, guided visual meditation, essentia...
14/02/2025

My Mindful Meditation sessions at Saltdean Lido.
Sessions include relaxing breathwork, guided visual meditation, essential oils, oracle cards, herbal tea & a healthy, homemade sweet treat.
Booking link below:

https://koalendar.com/u/h5AN0tliAlRD0NPl25dMtsJnRji1

Tonight will be the first full moon of the year and it is often referred to as the Wolf Moon. The spiritual meaning behi...
13/01/2025

Tonight will be the first full moon of the year and it is often referred to as the Wolf Moon. The spiritual meaning behind this moon, refers to its namesake beautifully as it symbolises strength, tenacity and taking care of your pack.

To gain this magical moon’s full power, spend a few minutes tonight looking at it whilst contemplating the qualities of the wolf- loyalty, strength, intelligence and the ability to connect with others. Welcome these qualities into your life for the coming year.

Coming soon to Saltdean Lido.Sessions starting in February.
10/01/2025

Coming soon to Saltdean Lido.
Sessions starting in February.

Happy New Year. A few simple ideas to see in 2025.
31/12/2024

Happy New Year. A few simple ideas to see in 2025.

Today is the Winter Solstice-the year’s shortest day and longest night, before the Sun's strength builds, and days grow ...
21/12/2024

Today is the Winter Solstice-the year’s shortest day and longest night, before the Sun's strength builds, and days grow longer. It is the perfect time to find a few minutes to light a candle and sit quietly and reflect on the past year and consider your hopes and dreams for the year to come.

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