Health and Harmony

Health and Harmony She has also accessed dissections to gain a thorough and profound understanding of the human body!

Health and Harmony offers a holistic approach to health and beauty based upon TCM, supplying a variety of treatments from specialist Energy4Life Scans, Bowen Technique, Aromatherapy to Facials - using natural, vegan friendly, aromatherapy based products. Established in 1998 Health and Harmony has developed an unique approach to health maintenance, holistically based upon Traditional Chinese Medicine Principles (TCM)*

Health and Harmony's treatments are tailormade for each individual and focus upon healing stress, emotional issues, trauma, depression, insomnia, muscular issues, cystic fibrosis, rheumatism, ME and a low immune system - to name a few. Trained to an advanced level with over 20 years’ practice, Annie, HH founder, utilises her experience, to read the body throughout all of the treatments on offer. Each treatment, and each type of therapy are individualised to provide a relaxing and unique experience, in a peaceful setting with first class products such as Senteales, Paris for that added luxury. Aside from physical therapies, Health and Harmony offers NES health scans and Skinade* and sells bespoke, unique items with a onus on traditional Chinese culture - www.healthandharmony.co.uk.

*TCM is a holistic method which looks at all aspects of the individual to work on energy channels (Qi) and pressure points, manipulating the body and encourage healing, rejuvenation and of course relaxation.

*Skinade - targeted solutions for better skin from within, utilising omega oils, marine collagen, and vitamins.

https://www.facebook.com/100050387714404/posts/1316404573382454/
04/08/2025

https://www.facebook.com/100050387714404/posts/1316404573382454/

Back in the day Tai Chi was often taught with the aid of poetry. These poems weren't meant to teach Tai Chi on their own, but they can act as useful landmarks to make sure we are experiencing the right things.

Here is an excerpt about Peng Jin from the Song of 8 Energies, as translated by Paul Brennan:

"What is meant by “warding off”?
It is like water floating a moving boat.
First fill your elixir field with energy,
then you must suspend your headtop.
Your whole body has a springy force
in the instant between opening and closing.
Do not worry about a thousand pounds of force coming at you.
Just float it and there will be no problem."

-Jake

https://www.facebook.com/100050498499311/posts/1316507780042493/
04/07/2025

https://www.facebook.com/100050498499311/posts/1316507780042493/

During a tense bullfight, matador Alvaro Munero did the unthinkable. As the crowd roared for another dramatic strike, he suddenly stepped away from the bull, walked to the edge of the arena, and sat down. Silence swept over the stadium.

Later, Munero explained this life-changing moment:

“For an instant, I forgot about the horns. All I could see were his eyes — not filled with rage, but with something far deeper: innocence. He wasn’t attacking me. He was just looking at me, silently pleading for his life. That’s when I realized this wasn’t just an animal I was fighting — it was a living being who wanted to live as much as I did.”

In that gaze, he saw a purity only animals can hold. Consumed by guilt, he dropped his sword, left the ring, and made a vow: never again would he fight a bull. Instead, he would stand against a world that turns torture into entertainment.

Alvaro Munero’s story is a rare and powerful reminder that even in the harshest places, compassion can break through — and one moment of empathy can change a life forever.

04/07/2025
20/06/2025
Cooked spinach for iron intake!🥗
19/06/2025

Cooked spinach for iron intake!🥗

Address

Health And Harmony, C/O Object Salon, David Lloyd Fitness Centre, Brighton Village, Marina, Brighton
Brighton
BN25UF

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 4pm

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