Brighton Physiotherapy

21/06/2024

It was my great pleasure to be asked to guest on Sal Jefferies Human Performance podcast. Sal interviewed me to get my ideas of pain and the interconnections between mind and body. Have a watch of the results. Let me know what you think:

In this episode, I'm joined by Jamie Webb, a sports therapist, to discuss how to deal with physical pain and the connection between our physical and psy...

15/09/2022

Really fascinating article about whether to push through or listen to what it's trying to tell us. We all have the ability to ignore pain but at what cost to ? https://buff.ly/3qCoxxY

04/07/2022

Please share with all your playing friends before they get too carried away with being inspired by the amazing tennis at and cause themself a nasty innjury that stops them from playing. We it every year!

At Brighton Physiotherapy and Sports Therapy we see a lot of broken tennis players. From absolute beginners to experienced players and coaches to those enjoying the game in their later years. The good news is that with the right knowledge and a little help from your friends at Brighton Physiotherapy...

02/05/2022

Really excellent brief article about the benefits of competitive sport in the context of wider context of mental health and

A few nights ago, a familiar scene: after the Boston Celtics swept the Brooklyn Nets in the NBA playoffs, all of the players were chatting, smiling, and hugging it out in the immediate aftermath of the game. It is a starkly different atmosphere from a few decades ago, when, if there was any contact....

29/04/2022

Well this is progress. Hopefully start changing some attitudes and fears on a wider scale ://buff.ly/3vQONXE

19/04/2022

https://buff.ly/36sPVIk

17/03/2022

The guys at the have absolutely nailed this again. Great article about how to sustainably improve over burning out. All of the principles apply directly to avoidance and . https://buff.ly/3JnPXzs

08/03/2022

Following on from our theory post last week about here's how we actually recommend stretch ... and other biomechanically related strcutures.

Here's the best ways we find to improve those tight hamstrings

03/03/2022

Here it is our most popular article ever! Re-written and updated to include my latest thoughts on causes and remedies for those mysterious . Anyone would think it's a common problem! Please share.

Ever wondered why your hamstrings keep getting tight? No matter what you do to them they simply don't get looser and your worried about injuring them...

02/03/2022

Here we give our thoughts on what you can do about those pesky . We look beyond the obvious to consider the wider and causes of tension.

So many of us struggle with tight hamstrings and recurrent injury. It's a very common condition we see at the clinic. Here we talk about common causes for th...

21/02/2022

Just had alovely email from Down Under calling a gem and thanking me for my article which sorted out their injury when their exercises weren't working. . Here it it: https://buff.ly/3gYRfUS






Michelle

Over the years we’ve seen countless rotator cuff injuries across both our clinics. Some respond well to some simple strengthening exercises. Yet others refuse to get any better. Some even get worse when you try to strengthen them. Why would this be? In this article we give you the benefit of our e...

18/02/2022

Finally we can share with you our version of so we can show online how this key research area. Here's our practical guide you can use to potentially help any pain anywhere in your body.

In this article I’m going to give you some practical tips to improving your injuries and wellbeing. I’m going to be simplifying the complex anatomical theory that is the Anatomy Trains Deep Front Line. And translating that into something useful and digestible for you and your life. I’m going t...