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Sally Davis: Mindfulness & Meditation Coach. Self Awareness Advocate
Retreats - Workshops - 1:2:1

16/04/2026

Mastering Mindfulness: Four Week Course Starts May 6th
Join me to explore mindfulness as a true life concept, something to support you mentally, physically and spiritually.

Would you like a new perspective and a new approach to managing life? Do you wish to bring about gentle but sustainable changes? My 4 week course has been created to support you by understanding and implementing Mindfulness.

This course will include:
Small private group of only 4 people.
Meeting live each week with me, Sally Davis, award winning Mindfulness Coach. Weekly discussion topic.
A reflective task.
Chance to ask questions and receive individual feedback.
Deepen your understanding of yourself and your habits.

The techniques covered will allow you understand how to make personal change via awareness of your thoughts, feelings and actions.

Each meeting lasts around 50 minutes with 10 mins extra time at the end in case you wish to ask more involved questions. Find a new perspective and a more mindful approach to life. This course is also excellent for those seeking to create more mindfulness in the workplace.

There are two time slots to choose from, it will be same time slot each week.

Dates: Wednesday 6th, 13th,20, 27th May
Time: 12pm - 1pm or 6pm - 7pm
Location: Microsoft Teams online
Booking: £140.00 for the whole course

Book online www.leapmindfulness.com/events

13/04/2026

APRIL UPDATE
This month we can truly feel the arrival of Spring, a time of year associated with the Goddess Ostara who represents dawn, fertility and the awakening of the Earth. She is mostly see with a hare. You may now be seeing this awakening in the plants, flowers and buds coming to life.

This is a lovely time of year to emerge yourself from the hiberation of winter, you can do this at your own pace, just like my blossom tree (it's incredibly slow but totally worth it). I have been reflecting on my own offerings for the coming year and am working with my intuition to guide me with this. Whats emerged is a new summer cacao circle and a return to my 4 week mastering mindfulness course.

Drop-In Guided Meditation Class, Portslade; £7.50
Sunday 19th April 11.15am - 12pm
Wednesday 29th April 7:30 pm – 8:15 pm
A 45 min meditation class for finding stillness, and reconnecting with your inner calm. Suitable for everyone, especially those seeking a mindful pause in a shorter time frame.

Morning Meditation in the Woods, Hadlow Down: £15.50
Saturday 11th April 10.30am - 12pm
Saturday June 6th 10.30am - 12pm
Connect with the nature, feel the warmth of the fire and allow your heart to open. Please note there is no class in May due to other work commitments.

Mastering Mindfulness Course: £140
Starts Wednesday 6th May
Held on Microsoft Teams
This online live course will meet once a week and support you to understand more about your own habits and beliefs. It supports inner exploration, spiritual connection and self-awareness. Limted to 4 places only.

Further Ahead....

Summer Shamanic Cacao Circle, Worthing: £25.00
Sunday 23rd August 1pm - 3pm
Hosted in the beautiful yurt at lets Retreat, this is an afternoon of summer celebration. Working with the Solar Plexus energy centre with Cacao, journey, drumming and energy clearing.

Autumn Equinox Fire Circle, Wilderness Woods: £15.50
Friday 25th Sept 6.30pm - 8pm
Welcome the autumn equinox around the fire with drumming, meditation and energy clearing.

All can be booked on the evnts page at www.leapmindfulness.com

12/04/2026

Drop in meditation class open to everyone
Book on the website, yoga members get the class for free. Upcoming dates:

Sunday 19th April 11.15am
Wednesday 29th April 7.30pm

Location, Portslade Brighton

08/04/2026

Reviews of recent meditation circles, thank you Sally & James for sharing your words. Genuine testimonals are a reassurance for new clients, plus they help me create the circles the workshops that support you the most.

Meditation is open to everyone from all walks of life. If you are seeking to connect with others on a new level, to find your tribe or to simply give a meditationa go then check out the next offerings. Don't forget, if you have any questions or queries I am always happy to answer them.

Upcoming events
- Drop-In Meditation Class (45 mins) in Brighton
- Woodland Outdoor Meditation (90 mins) Hadlow Down
- Summer Cacao Circle (2 hours) Worthing
- Autumn Equniox Fire Circle ( 90 mins) Hadlow Down
- Four Week Mindfulness Course (60 mins) Online

All testimonals are taken from live online Google reviews.

06/04/2026

THIS SATURDAY April 11th (& monthly onwards) 🌳.

Outdoor meditation circle in the woods. Guided meditation with a super friendly group. Don't worry about coming alone, you'll be welcomed. Book now at The Leap Mindfulness website for just £15.

21/03/2026

A simple way to honour the Spring Equinox this weekend.
Create a Seasonal Sacred Space:
1. Start by putting some fresh flowers in a vase or buy a potted spring bulb plant.
2. Place a candle near the base, this represents the return of the light.
3. Add natural elements to represent the earth; moss, stones, feathers
4. Meditate or journal near your sacred space. Set and intention for the new season.

Head to the Leap Mindfulness You Tube page for your FREE Spring Equinox Meditation.

20/03/2026

Celebrating spring equinox, take a look at our gorgeous space and try stepping spring yourself by honouring mother Earth this weekend. Join me at my next circle, open to everyone, details on my website

pics ❤️

18/03/2026

Fancy going off grid but still want a few creature comforts? Like the idea of disconnecting from the WiFi and truly allowing yourself to be in nature? Take a look at Holly Hut, this is a unique cabin available to book at my Wild Within Retreat which is hosted in July. It has no electricy but it does have a log burner and 2 squisy, warm, double beds. It has an outdoor fire pit and an eco loo (inside a smaller cabin for privacy). We'll provide the fairy lights and the bedding plus logs for the fire.

Ideal for 2 friends, a couple or two strangers who are happy to share.

Check out the WILD WITHIN RETREAT 17th - 19th July, a weekendto immerse yourself in the woods and connect with your higher-self.

15/03/2026

Our next Inner Seasons workshop is here:
Beyond Menopause - Mindfulness & Female Hormonal Health

You’re invited to join me & Women’s Health Coach, Claire McGuinness on Sun 19th April 2-4pm.

The aim is to share experiences, breakdown stereotypes and empower one another to move towards and beyond the menopause phase with knowledge and kindness.
You'll understand more deeply about the ebb and flow of your hormones and how meditation and mindfulness can play a part in your self-care.

Sally will offer guided meditations and stress management techniques, Claire will highlight the hormonal shifts and how your body can be honoured, enjoy coffee, herbal tea ans refreshments alongside nourishing treats from Plush! Kitchen.

Logistics
Sunday 19th April 2026 2pm – 4pm
Dynamic Yoga Studio, 55 North St, Portslade,BN41 1DH
Booking: One Person £25.00 / Two people £40.00

Please bring a yoga mat to sit on, blankets and blocks for your comfort will be provided. Wear loose, layered clothing for the meditation.

Gemma is the founder of Plush! Kitchen. She is looking to change things up on the snack scene, offering nutritious, joyful bakes without any over processed ingrediants.

What to Expect
- Welcome & framing of the inner seasons with herbal tea.
- The inner seasons talk, overview perimenopause/menopause lens.
- Understanding your hormones with science and a soulful touch.
- Pause with a Plush! Kitchen seasonal bite + tea.
- Guided meditation & journey with affirmation cards.
- Reflection, journaling/sharing and take-home recipe cards.

The link between stress and hormone imbalance has never been more present. This is an opportunity to feel rested & connected whilst informing you on how to align with your bodies natural rytham.

08/03/2026

Would you like to create a new perspective and a new approach to managing life? Would you like to understan and implement Mindfulness? Starting in April, you could be part of a small private group, meeting live each week with Sally Davis, award winning Mindfulness Coach. The aim is to give you a foundation of knowledge to apply to your own situations and use beyond the course. The weekly online meetings will include a topic, a reflective task and discussion. You will also be chance to ask questions and receive individual feedback.

The techniques covered will allow you understand how to make personal change via awareness of your thoughts, feelings and actions. Content covered feel calmer, be in control, become emotionally regulated, form better habits & be more present.

Packed with useful tips plus techniques to try at home each week. The sessions are hosted live and you'll have the space to reflect, ask questions and deepen your understanding of yourself and your habits. Each meeting lasts around 50 minutes with some extra time at the end in case you wish to ask more involved questions. Enter Spring with a new perspective and a more mindful approach to life. The course is hosted by award winning coach Sally Davis. The group is capped at 4 people to allow a more meaningful experience.

Dates: Wednesday 1st, 8th, 15th, 22nd April
Time: 7.30pm - 8.30pm
Location: Microsoft teams online
Booking: £140.00 for the whole course

Book on the facebook events page or head to www.leapmindfulness.com/events

Address

21 Hurst Crescent
Brighton
BN411SG

Website

http://www.leapmindfulness.com/

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