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Sally Davis: Mindfulness & Meditation Coach. Self Awareness Advocate
Retreats - Workshops - 1:2:1

05/09/2025

Welcome to September, a time when some gradual change in nature, reminds us that autumn is on it's way. For some, this may be a welcome arrival but for others the farewell to summer can feel pretty gloomy. Whatever way you feel, take a few moments to have some heart felt gratitude for whatever you have experienced over the last 12 weeks. Be assured that every twist and turn is part of the path and with summer fading, you can look forward to some beautiful connections during the autumn and of course the spectacular changing colours on the trees.

I have some special one off workshops coming up; Honouring Ancestors at Samhain and Autumn Equinox Cacao Circle. Both have been created to allow you to lean into the new season and create some sacred space for yourself.

The autumn equinox event invites you to think about equilibrium and shines a light on where you may need to create more balance. Location Brighton.

The Samhain circle will be focused on connecting with your passed over loved ones and ancestors. It will be held safely and with with sensitivity. Location Anmering.

The regular monthly woodland meditation circle also still happening so check them out the website: www.leapmindfulness.com

01/09/2025

Dates for your diary, here are all the dates for the drop-in meditation class from now until the end of the year. Book on my website for £8.00 or if you're member of or the class is included in your membership. I have 5 slots available each month on my site for non-members.

27/08/2025

In just under a month, we'll be reaching the Autumn Equinox. This is the perfect time to re-align, re-adjust and find your equilibrium. Join me for a 2 hour workshop with meditation and ceremonial cacao. Herbal tea or mushroom coffee is also available. Booking in advance is a must.

Sun 28th September, 3pm - 5pm
The Loft, Brighton
£25.00

24/08/2025

Affirmations to help you feel more grounded. Find 10 minutes in your day to sit quietly, then repeat the affirmations out loud or silently. Create time to balance your energy. Head to the You Tube Channel to get more free meditations and affirmations.

19/08/2025

Join me in the woods this weekend for morning meditation, no experience required. Two guided meditations, set around the fire, with bench seating. Advance booking is essential. We meet at 10.15am. Hop on the FB events page or www.leapmindfulness.com/events

BTW - thanks Charlie for a lovely review. See the original post on Google Reviews.

14/08/2025

The Power of You, Retreat Weekend Movement – Mindfulness – Meditation

Fri 3rd – Sun 5th October 2025
The Acres, Nr Lewes, East Sussex

Unlock your inner power at this weekend retreat designed to make you feel strong and truly alive. Supporting your physical health, emotional well-being and spiritual self. You’ll have the opportunity to feel nourished and empowered whilst having time for self reflection . You’ll also leave with heaps of knowledge to return home with and continue on your empowerment journey.

Personal Trainer, Lauren Potter will guide you on a transformative journey that strengthens both body & mind with strength and bodyweight workouts plus mobility sessions. This will be accessible for all abilities of physical fitness.

Your Mindfulness Coach, Sally Davis, will offer meditation classes, visualisations and mindfulness workshops on how to manage stress , stay focused, set goals and support your emotional well-being.

Whether you’re seeking to master your movement, improve resilience, quiet the mind or rediscover your strength, this retreat is designed to empower you from the inside out. Join us to reconnect, realign, and redefine what it means to feel truly strong.

Suitable for anyone wishing to recharge, men and women and of all abilities. The venue offers private and twin rooms in a secluded Sussex location. Each day will include shared breakfast, lunch and dinner, alongside the workshops and free time to rest.

Fully details at www.leapmindfulness.com

11/08/2025

I'm a parent, I also work full time and try my best to do all the other life affirming stuff around it too. Work, excercise, meditate, eat, see my kids, see my friends, see my family, have fun, be serious, grow my business, sleep.... you get the idea. I know parenting can be really difficult and we are all bringing our own childhood to the table too. So, I've put this together to give you a flavour of how you can be a bit more mindful in your parenting. These hints are there to support you and hopefully make life a little easier. Try your best and see how they go.

07/08/2025

Lovely review from Helen, who joined us on the Wild Within Retreat, see the full review on Google. Sending light and love

06/08/2025

Open your arms wide, embrace the day and invite the adventure to you.

03/08/2025

NEW DATE ANNOUNCED - Fri 3rd - Sun 5th October 2025

The Power of You A weekend to uncover your inner strength. Hosted with myself and PT Lauren Potter. You'll be supported to dig deep and find the fire in your belly. With a focus on mobility, meditation and strength, this weekend will give you opportunity to feel empowered, grounded and fully alive. Twin and private solo rooms availble. Limited spaces. Deposit £100 to secure your space. Stunning East Sussex venue

DM or head to www.leapmindfulness.com/retreats

Address

21 Hurst Crescent
Brighton
BN411SG

Website

http://www.leapmindfulness.com/

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