Serenity Yoga

22/01/2026

🌙It's almost Friday Folks. ☺️

Who's in need of some extra chill?! 💕

Heart opening Yin/Restorative
9.30 - 10. 45

Serenity Studios 🪷
Saltdean

"✨ Discover the soothing benefits of Yin & restorative yoga ✨.
Gently stretching and nurturing the connective tissues, this practice promotes deep relaxation, enhances flexibility, and brings mental clarity. 🧘‍♀️💫
Restore balance to body and mind 🌿"

Your appointment with Self Regulation 💞🌿

16/01/2026

16/01/2026

An invitation to rest & heal x

09/01/2026

BACK BY POPULAR DEMAND! ✨

You loved the December & January specials so much, I’ve decided to keep the magic going! I am officially extending our favorite duo into February. 🕊️

THE FEBRUARY OFFER:

Book any massage of 90 minutes or more and receive a FREE Lymphatic Drainage Facial during your session!

Why combine these two? Check the stats:
BENEFIT

Deep Massage : Melts muscle tension & lowers stress
Lymphatic Facial : Reduces puffiness & flushes toxins

Combined : Boosts immunity & gives a natural glow

Massage isn't just a treat—it’s a total body reset.
By stimulating the lymphatic system while working out deep-seated physical knots, we aren't just relaxing the body; we’re detoxing it from the inside out. 🧖‍♀️

I hope to see you on my couch soon!

✨ How to book: Click the link in my bio or DM me directly.

✨ Availability: Limited spots for February—grab yours before they're gone!

BodyReset

02/01/2026

Happy New Year 💞

I wish you all a wonderful year ahead, & I look forward to being part of it. 💫

There are still spaces in this wonderful Friday morning Yin/ Restorative session.

I promise, it will be the perfect reset after the business of Christmas💞.

Otherwise, I'm so looking forward to seeing you for our new term of yoga next week💞💫 or book me up for a holistic massage asap to get your free facial!

*Gentle reminder that all classes have risen by £1 from Jan. 🫶🏼

See you soon xx

21/12/2025

Winter Solstice Intentions ✨
rituals give us moments to pause, reflect & make meaning...

As we embrace the winter solstice, it’s the perfect time to honour the 13 nights Practice ✨

Write ✍️ 13 intentions for the year ahead. Fold them and don't peek😉

Over the next 12 burn one! Releasing it to the universe ✨

The 13th intention on New Years Day, will be kept & is your responsibility to take care of🌟

For each of the 12 intentions, I’ll pull a tarot card 🔮, giving insight into each month of the upcoming year!

✨ My January's Card: Three of Wands

I was delighted to pull this card to frame the beginning of my New Year as this flows with my intentions🥳

Three of Wands symbolizes exploration, expansion, and optimism. It’s a wonderful omen for fresh starts, promising growth and new opportunities in January and beyond👐

Let’s welcome the light and the journey ahead! 🌞🌙

Happy Solstice 💞

Let me know how you get in in the comments 😘

21/12/2025

Hey,

Happy Solstice 💞🎄✨🕯️

The winter solstice marks the longest night and shortest day of the year.

✨ Energetically, it’s a time for reflection, renewal, and setting intentions.

☀️From today onwards, days gradually lengthen, bringing more light and warmth.

☘️A perfect moment to let go and plant seeds for future growth.

💫 In my lovely studio, We have one space that has become available for our Final Monday Flow of the Year ... 9.30

💫 A few spaces left for the New Year's Restore & Yin ❤️

✨ If you're stuck for a last minute gift, A gentle reminder, I offer vouchers for massage, classes & Reiki 🎄

Sending 🕯️ & Love x

14/12/2025

✨️This evening was spent creating these beautiful massage waxes to use on my lucky clients🌙

🦋 All natural ingredients & infused with Reiki 🙌🏻

🦋 Full of Shea & Jojoba Butter to nourish & soothe winter skin

🦋 Blend for calm
Indian frankincense: Known for its calming and rejuvenating properties.
Palo santo: Helps to purify and uplift the spirit.
Lavender oil: Offers soothing and relaxing effects on the skin.

🦋 Blend to soothe tight muscles
Rosemary: Invigorates and refreshes, promoting circulation.
Tea tree: Renowned for its cleansing and antibacterial properties.
Peppermint: Delivers a cooling sensation and revitalizes the skin.
Ginger: Warms and stimulates, enhancing circulation.

✨️All 90 min massages or over receive a complementary Lymphatic Drainage Facial in December & January

🎄 Gift Vouchers 🎁 available to treat your special person, or perhaps yourself.

My couch of bliss awaits 💕✨️

11/12/2025

Another year of Circle ⭕️ & connection 💕✨️

I am blessed to host such amazing women!

This year has not always been easy! 🤔😅...The year of the 🐍 snake was always going to be about shedding! Letting go of old outdated patterns, but we faced it all together ❤️

✨ So we sat for our final meeting of naming shadows & fears, holding space for one another!

💃🎉✨️then, the light! 😉 ... celebrating each other’s achievements & just letting it all go. 🌟

If you are called to join us, please reach out & know you will be welcome 💕⭕️

See you all in January 🙌🏻💗🌙

Love, light, and peace,
Nikki ✨

In the circle of women, we find our strength,
Healing in each other's stories, and the warmth of shared light.
We come together, hearts open, in trust and in grace,
And in the circle's embrace, we find our place.

"Circle of Women"
by Laraine Herring

28/11/2025

Friday vibes ! 🔥😘

Ps, yep! We are outta retrograde 😅🙌🏻✨️