Serenity Yoga

10/03/2026

09/03/2026

This weekend 💕✨
Come & Radically Rest
3 Spaces still available 🩷

Gift Vouchers Available 🍃🌖💐

Fusion Massages are bespoke..

Hot Stones Massage, Cupping Massage, Pregnancy Massage, Lymphatic Facial, Deep Tissue & Table Top Stretch

Reach out for bookings 🎁✨

Women only appointments, unless recommended by a Female 🤗

08/03/2026

Early Morning start... Sunday School for me again!
Always working hard to bring you more 😇🤯💥👐

✨ Now Offering Cupping Therapy

I’m really excited to share that I am now a qualified cupping practitioner.

Cupping is an ancient therapy used in Traditional Chinese Medicine and often alongside acupuncture. It works by creating gentle suction on the skin, lifting the tissues and encouraging the body to move stagnant blood, lymph and energy.

Benefits can include:
🌿 releasing muscular tension
🌿 boosting circulation
🌿 supporting lymphatic drainage
🌿 reducing pain and inflammation
🌿 encouraging deep relaxation and balance

In Traditional Chinese Medicine, cupping is also used to help move out the “damp” and stagnation that can build up during the colder winter months — helping the body feel lighter and more energised as we move into spring.

I’ll also be offering cupping massage, where the cups glide across the muscles and fascia to release deep holding patterns and improve movement.

If you’re curious to try this powerful yet relaxing therapy, DM me to book or ask questions ✨

06/03/2026

Hi, ✨

Quick question???

Did you make time for Pause 🍃 this week? ...

Each Friday, I offer up a morning Yin/Restorative Reset🩷🌖

In this week's class, as we move through the waning gibbous after March’s total lunar eclipse, we make space to release and reflect.

We’ll ground into these celestial shifts, bringing that same gentle awareness to the body.

You’ll be guided through a full hour and fifteen minutes of deep rest, releasing tension, and resetting your nervous system.

Come to find stillness in your body as we align & surrender to softness.🍃

🍃Along with Restorative Yoga, I offer weekly Classes in Pregnancy, Mum & Baby, Hatha, Aerial & Flow Yoga ✨

I am also a Fully Qualified Holistic Massage Therapist ✨👐

💐🎁Gift Vouchers for Classes or Massage are available & make a wonderful Mothers Day Treat 🩷

Your Healing is my business

I look forward to hosting you soon
Nikki

Xx

05/03/2026

Women are generally Sick of being treated like this 😬 let alone in their professions ... Don't be a Dick! The END!

27/02/2026

Happy weekend Guy's 💕

Today, my beautiful client Julie came in with hip pain radiating down her thigh ✨

We worked with tabletop stretches, hot stones, deep tissue massage, and trigger point release 👐
She left feeling freer in her hips, and it was wonderful to be able to help 🌿

Feel free to contact me if you’ve been in chronic pain or just need some release, your body is my business 🪷

I look forward to hearing from you soon! And remember, I offer vouchers for Mother’s Day 🎁, which is coming up soon!

25/02/2026

Cosy classes for real people 🩷✨🌱

Come and join the tribe and try out a class for half price ✨ throughout March 💕

Love

Nikki 🌱xx

22/02/2026

🌱 ✨

Welcome back to a brand-new spring term of Serenity Yoga🌱🍃!

🪻🌷As we step into this season of renewal, we’ll embrace the fresh energy of spring—opening up, backbending, and feeling more alive.
🪻🌷This five-week term including, Hatha Yoga, Mum and Baby, Yoga Flow, Aerial Yoga & Yin Restorative will all focus on opening our hearts and minds 💕.

✨ Astrologically, we’re guided by Pisces season—inviting deep intuition and creative expansion.

🌷🪻Over the next five weeks, we’ll blossom with this energy, awakening our vitality and embracing what might feel new.

I can’t wait to unfold with you all & be part of the new energy that's coming!
💕

Remember 😏 self care... Book in for a beautiful massage with me .. you can check out my reviews👐
https://share.google/ovIa9koNzwufR7pgt

02/02/2026

Mum & Baby Postnatal Yoga 🤍
A gentle, nurturing space to move, breathe and bond after birth.

We’ll softly reconnect with the pelvic floor and use breathwork to gently tone the abdominal muscles, while stretching tired, hardworking bodies.
Babies are welcomed into the practice with songs and movement, supporting their strength and body awareness — and giving you precious bonding time together.

From around 6 weeks postpartum after a vaginal birth and 12 weeks after a C-section or when you feel ready ✨

We wrap up with tea, biscuits, and a lovely social catch-up in my calm, bespoke cabin ✨

💞 Gentle postnatal movement
💕 Pelvic floor & core reconnection
💞 Stretch tired muscles
💞 Sing with your baby
💞 Support baby’s strength & awareness
💕 Bonding & community
💞 Tea & biscuits to end

Every Thursday
🕐 1:00 – 2:10 pm
📍 Serenity Yoga Cabin
83 Cissbury Crescent Saltdean

Soft, supportive, and just for you and your baby 💗

&baby

30/01/2026

New classes
💞

22/01/2026

🌙It's almost Friday Folks. ☺️

Who's in need of some extra chill?! 💕

Heart opening Yin/Restorative
9.30 - 10. 45

Serenity Studios 🪷
Saltdean

"✨ Discover the soothing benefits of Yin & restorative yoga ✨.
Gently stretching and nurturing the connective tissues, this practice promotes deep relaxation, enhances flexibility, and brings mental clarity. 🧘‍♀️💫
Restore balance to body and mind 🌿"

Your appointment with Self Regulation 💞🌿