Narcissist Survivors

17/02/2026

Superb dramatisation series of 6 episodes showing how childhood trauma affects adult mental health.

23/01/2026

https://www.saratoddcounselling.co.uk/faq

I've updated my FAQs to answer all the questions people generally ask before beginning therapy. Take a look and feel free to get in touch with any additional queries you have 🙂

Helpful information about working therapeutically during counselling in Brighton at my dedicated clinic where I offer CBT, TA, IFS, solution-focused therapy, long-term therapy, online and remote options for therapy, therapy with art and drawing, counselling for anxiety, depression and panic attacks.

21/01/2026

https://www.theguardian.com/lifeandstyle/2026/jan/21/brooklyn-beckham-family-uk-estrangement?CMP=Share_AndroidApp_Other

Family splits are more common than people realise and are typically caused by abuse, new partners and differing beliefs

06/01/2026

New Year is a time when we reflect on interactions we had with partners and family over the Festive Season... Does someone in your life leave you feeling unhappy? And yet you justify what they do because you are invested in the relationship and want it to work.

My counselling practice specialises in supporting people in toxic relationships as well as those who have decided to leave. Link in bio.

21/08/2025

When coming out of Narcissistic relationships you might be more vulnerable to emotionally unavailable/avoidant partners. Because of your childhood wounds, you may confuse the adrenaline rush of a rollercoaster hot/cold relationship for love. Healthy relationships may seem 'boring'. You may begin to realise you have an anxious attachment.

My counselling practice specialises in supporting people in dysfunctional relationships as well as those who have managed to leave. Link in bio.

20/07/2025

Do you feel at the end of your tether in your relationship? Do you find yourself withdrawing emotionally as a form of damage limitation? Do you feel a need to disociate to cope with so many difficult interactions?

My counselling practice specialises in supporting people in toxic relationships - work, romantic, family, friends - as well as those who are planning to leave or those who have left. Li

17/07/2025

Does someone in your life act in an unkind and aggressive manner? Sometimes leaving is a lot harder than people realise with trauma bonding and cognitive dissonance in play. Or you may be gaslit when you try and express what is painful for you.



My counselling practice specialises in supporting people in toxic relationships as well as those who have managed to leave. Link in bio.

07/07/2025

Going round in circles? Need help?
saratodd.art

My counselling practice specialises in supporting people in toxic relationships as well as those who have managed to leave. Link in bio.

05/07/2025

Do things go well in your relationship until you disagree with your partner and does this put you off saying what you really feel? Is their affection conditional on your going along with their opinions? If you stand your ground on a point do you feel shamed and blamed by them? Does it start to feel like you are tiptoeing around them?

My counselling practice specialises in supporting people in toxic relationships - work, romantic, family, friends - as well as those who are planning to leave or those who have left. Link in bio.

23/06/2025

Is your relationship making you sad? Are you constantly telling yourself to work at it - that relationships are hard and you can fix it. Do you consider couples therapy but hold back? Is you reality a long way off from your dream?

My counselling practice specialises in supporting people in toxic relationships - work, romantic, family, friends - as well as those who are planning to leave or those who have have left. Link in bio.

17/06/2025

Does someone in your life leave you feeling unhappy? And yet you justify what they do because you are invested in the relationship and want it to work.

My counselling practice specialises in supporting people in toxic relationships as well as those who have decided to leave. Link in bio.

04/05/2025

Feeling trapped in a relationship with a family member, work colleague or partner which gets you doubting yourself and practising what to say to them.

My counselling practice specialises in supporting people in toxic relationships as well as those who have managed to leave.