What are the opening hours?

Monday 6:15am - 8:15pm Tuesday 6:15am - 8:15pm Wednesday 7:30am - 8:15pm Thursday 6:15am - 8:15pm Friday 6:15am - 7pm Saturday 8:15am - 11am Sunday 9am - 6pm

Energy for Life Fitness, Yoga & Pilates

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Energy for Life Fitness, Yoga & Pilates

We are a community based business, offering inspirational yoga, Pilates, strength and fitness classes

30/01/2026

This week was the first week when daylight peeped its sleepy head out BEFORE the end of our early 6.15am/6.30am classes. And boy does it feel good. There’s honestly no better time to get into your healthy early morning routine which sets you up to feel good for the entire rest of the day. The twinklings of spring are on the horizon. Make the most of it. 🤩

27/01/2026

With the first of our 2026 social calendar announced (Quiz Night 👀), it’s time to take a sneak peek ahead to a year stacked with good vibes and even better company.

The classics are staying—our legendary Summer Solstice social, birthday and Christmas blowouts—plus the return of beach volleyball after the fun times of its first appearance last year. And for 2026, we’re adding in a session + sauna to turn up the heat 🔥

Our social events are a big part of what we do because Energy for Life isn’t just about fitness. It’s about HEALTH - physical and mental, and it’s well documented that social connection matters hugely.

Also, it’s just so much more fun to turn up at class knowing most of the room and training alongside your friends.

We look forward to seeing you at whichever events appeal - there’s something for everyone.

26/01/2026

We’re excited to invite you to our first social of 2026. The EFL Quiz Night 🧐
Join us for a fun, laid-back quiz night at Starfish and Coffee, created exclusively for our EFL community — so we’ll be blissfully free of the hyper-competitive quiz aficionados and their suspiciously fast answers.

Expect honed fitness-themed puns, questions that flex the brain (not the ego), plenty of laughs, and a genuinely social vibe. No revision required, no pressure to perform — just good company, a bit of friendly banter, and an evening of fun with your fellow studio regulars.

Create a team of 4-5 or message tom to find you a team.

08/01/2026

We’re kickstarting the year with a FREE 4-week Healthy Habits Challenge for you to get involved with. It’s easy to do and will have a huge impact on your year ahead - setting you up for a strong 2026. We’ve picked 4 high reward habits to commit to for 4 weeks and we’ll support you to do it. The Challenge kicks off on 12th January. Keen to get involved? Join the Whatsapp Group via the QR Code.

Habit 1 - Consistent Movement
choose your level - commit to 8, 12, or 16+ classes over 4 weeks

Habit 2 - Prioritise Protein
commit to having 30g of protein as part of every meal (90+g per day)

Habit 3 - Hydration For Detoxification
commit to drinking 2-3 ltrs of water per day

Habit 4 - Seek Deep Sleep
commit to no screen-time for the 30 mins before bed

Keen to get involved? Join the Challenge Whatsapp Group via the QR code or DM us.

14/12/2025

Welcome to Energy for Life Fitness, Yoga & Pilates: your friendly neighbourhood studio right here in Hanover & Queens Park, Brighton.We’re not your average gym. Our small-group classes, caring coaches and amazing community make getting fitter, stronger and healthier fun, enjoyable and rewarding. 💪With 60+ weekly classes, from yoga and Pilates to strength, fitness and more, we’ll help you build a routine that fits your goals and lifestyle.Come for the workouts, stay for the people. Download the Mindbody app, search Energy for Life and book your first class today.

01/12/2025

Give the Gift of Movement This Xmas with 20% Off Vouchers

Need a stocking filler or secret santa? Our Intro Offer — 2 classes for £10 (£8 with this offer) is the perfect gift for someone new to the studio. It’s a gentle, encouraging way to invite a friend into the studio — whether they’ve been meaning to try yoga, dip their toes into Pilates, or join you for a fun strength or fitness session. It’s motivating without any pressure, great for building healthy habits in the new year, and a brilliant way to grow our friendly EFL community. It’s also a fun way to show off what you’ve been working on this year — and share any little (or big!) progress you’ve made along the way. And who knows… they might just become your new class buddy.

For regular attendees, you can get a 5 Pack Gift Voucher for £48 (save £12), a 10 Pack Gift Voucher for £88 (save £22) or any amount of class credit which they can redeem (e.g. get £50 of class credit for £40 or £100 credit for just £80). Treat a loved one or why not put it down on your wish list this year and see if someone will treat you!?!

We can post out one of our lovely printed gift vouchers or email a e-Voucher for you to forward on.

Contact tom@energyforlifefitness to organise your gift voucher now!

19/11/2025

💫 Bliss Breath – Conscious Connected Breathwork with Jasmin

🗓️ This Saturday 22nd November | 11:00 am – 1:00 pm

Join Jasmin for Bliss Breath — a powerful, heart-opening breathwork journey designed to help you release, reconnect, and return to your natural rhythm of ease and vitality.

Through conscious connected breathing, you’ll be guided to gently clear emotional blocks, awaken inner calm, and expand into a deeper sense of connection with yourself and your body.

✨ Expect:
🌬️ A guided conscious connected breath journey
💗 A safe, supportive space for release and renewal
🕊️ Integration and grounding to leave you centred and clear

No experience is needed — simply come as you are and allow your breath to do the work.

Book via our timetable or the MINDBODY app

03/11/2025

🌿 Feel calmer, clearer, and more in control 🌿

Stress doesn’t always hit all at once — it creeps in quietly, until everything feels just a bit too much. The 30-Day RESET helps you slow things down, reconnect with yourself, and find your balance again — body, mind, and mood.

Here’s what that shift looks like 👇

😣 Before the RESET
• Stress sneaks in and quietly takes over.
• Small things start to feel overwhelming.
• Your body stays stuck in “on” mode — tense, tired, never fully resting.
• You feel snappier, distracted, and constantly on edge.
• That drained, out-of-control feeling throws everything off balance.

💫 During the RESET
• Everything starts to feel lighter, calmer, and more manageable.
• You feel more centred and aware — no more autopilot reactions.
• You start noticing your triggers and choosing what’s worth your energy.
• Small things don’t shake you, and big ones feel doable.
• Stress doesn’t disappear — but you’ve got the tools and mindset to handle it differently.

Breathe, reset, and find your calm — it all begins Tuesday 💚

02/11/2025

😴 Ready to wake up feeling actually rested?

During our 30-Day RESET, you’ll rebuild the simple habits that make a huge difference — starting with sleep. Because when you sleep well, everything feels easier: energy, focus, mood, motivation… all of it.

Here’s the shift you’ll feel 👇

🌙 Before the RESET
• Late-night scrolling, caffeine, and “just one more episode.”
• Waking up already tired.
• Snooze button, coffee, survive, repeat.
• Energy and motivation quietly drain away.
• Everything feels harder when rest takes a back seat.

☀️ During the RESET
• Evenings become calmer — real you time, not catch-up time.
• You unwind with intention: stretches, meditation, or a good book.
• Early nights start to feel amazing.
• Mornings flow easily — no dragging, no clinging to coffee.
• You feel refreshed, clear-headed, and steady all day long.

Sleep well, move well, live well — your RESET starts Tuesday 🌿

01/11/2025

⚡ Move, reset, and feel alive again ⚡

When life gets busy, it’s easy for movement to slip down the list — energy drops, motivation fades, and even the thought of a workout feels like too much. But that can change… and it will during our 30-Day RESET.

Here’s what that shift looks like 👇

😩 Before the RESET
• Moving feels like an uphill battle.
• Motivation’s low and everything takes extra effort.
• The sofa wins over the walk or class.
• You feel sluggish, heavy, and stuck in a low-energy cycle.

✨ During the RESET
• Movement feels good again — uplifting and energising.
• Motivation flows naturally (even small bursts boost your mood).
• You start looking forward to moving, not dreading it.
• Energy stays steady, your body feels stronger, and everyday life feels easier.
• Exercise becomes a celebration of what your body can do.

Let’s bring the joy back to moving — the RESET starts Tuesday 💪

31/10/2025

✨ Our 30-Day RESET starts this Tuesday! ✨

It’s your chance to press pause, tune in, and find your balance again, with mindful movement, nourishing habits, and a community that genuinely has your back.

By the end of the month, you won’t just feel different, you’ll feel alive again. 🌿

Here’s a glimpse of the transformation you can expect 👇

🥐 Before the RESET
• Caught in the cycle of sugar, snacks, coffee — repeat.
• Energy highs followed by mood crashes.
• Afternoon slumps and “hangry” moments on repeat.

🥗 During the RESET
• Food feels simple again.
• No more sugar highs — just steady, lasting energy.
• Mood lifts, focus sharpens, and your body feels nourished.
• It’s not about restriction — it’s about feeling good in your own skin.

Ready to reset? Let’s do this together 💪

20/10/2025

✨ Pilates love in their own words ✨

We’re so grateful for the amazing feedback we’ve received about our mat-based Pilates classes lately and even happier knowing how much you’re feeling the benefits 💪

Swipe through to read what our Pilates peeps are saying ⭐⭐⭐⭐⭐

Whether you’re strengthening your core, easing back pain, improving posture, or just taking an hour for you, our mat-based Pilates classes are here to help you move and feel better.

Ready to join in?
👉 Book your spot via the timetable link in our bio

Address

75 Sussex Street
Brighton
BN20GT

Opening Hours

Monday	6:15am - 8:15pm
Tuesday	6:15am - 8:15pm
Wednesday	7:30am - 8:15pm
Thursday	6:15am - 8:15pm
Friday	6:15am - 7pm
Saturday	8:15am - 11am
Sunday	9am - 6pm

Website

https://www.energyforlifefitness.com/

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