What are the opening hours?

Monday 6:15am - 8:15pm Tuesday 6:15am - 7pm Wednesday 7:30am - 7pm Thursday 6:15am - 8:15pm Friday 7:30am - 1:30pm Saturday 8am - 10:30am Sunday 9am - 11:15am

Energy for Life Fitness, Yoga & Pilates

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United Kingdom
Brighton
Energy for Life Fitness, Yoga & Pilates

We are a community based business, offering inspirational yoga, Pilates, strength and fitness classes

10/09/2025

As we hit our 10 yr milestone, we are feeling very proud of and grateful for all the things we have created together. 10 years of Energy for Life, 10 years as parents to Mylo and Luca, 11 years married and 20 years together.

Looking forward to many more years of growth together and so thankful to everyone who has supported us through the years: family, friends, teachers and members. You rock 🤘x x x

05/09/2025

THIS SATURDAY NIGHT: Breathwork, Somatic movement and Sound with Kharis.

📅 Saturday 6 September
🕚 7 – 8:30pm
💷£20

Join Kharis this Saturday for her signature sound bath experience, that will leave you feeling relaxed and revived

Book now to secure your spot. Use events link@in our bio.

04/09/2025

✨ Handstand Workshop: Depth & Breadth ✨
With Ben Walker
📅 Saturday 20th September
🕚 11:00 – 13:00
💷 £30 (tix available from events link in our bio)

Ready to flip your perspective? This two-hour deep dive into handstands, acrobatics, and playful movement will help you explore not just the stillness of a hold, but the creativity of shapes, speeds, and intentions.

Whether you’ve just started dabbling with inversions or you’re already confident spending time upside down, this workshop will challenge you to:
🤸‍♂️ Expand your repertoire with novel movements
⚡ Build a more versatile and adaptable practice
🌀 Develop a deeper physical familiarity with your body

Expect to spend plenty of time on your hands, experimenting with both structure and flow.

02/08/2025

Happy Brighton Pride Weekend, Everyone! 🏳️‍🌈

At Energy for Life, we believe in the power of movement to build strength and balance, not just in body, but in identity, community, and self-expression.

This Pride Weekend, we’re celebrating love 💚 and standing proudly with our LGBTQ+ members, friends, and wider community, as an inclusive space where everyone is welcome every day of the year.

Whether you’re joining the parade, heading to the park, or enjoying some calm between the colour, we’re with you 💪💖 x

Here’s to moving with pride, living with joy, and being free to show up fully as who we are. X x

24/07/2025

HAPPY HOLIDAYS: we’re are celebrating our first week long holiday for just Emma and I in over a decade. Bali has been so beautiful to us and we are so grateful to our loving family for looking after the boys, to our amazing team at Energy for life for covering our classes and keeping everything running smoothly behind the scenes. Thank you thank you thank you 😍💚🙏 with schools breaking for summer lots of you will be setting of on your adventures too, so wishing you happy summer hols. We’re back doing what we love at the studio from 28th July, see you soon.

27/06/2025

💡 Why Take a Deload Week?

Training hard is important — but so is knowing when to pull back to push forward.

Next week at Energy for Life, we’re running a Deload Week. That means:
🔹 Lighter weights
🔹 Lower volume
🔹 More focus on recovery, mobility & form
🔹 Still showing up, just smarter

Think of it as active recovery: you’re giving your body a chance to adapt, rebuild and come back stronger 💪

✅ Avoid burnout
✅ Prevent injury
✅ Refresh motivation
✅ Build long-term gains

📅 Join us for Deload Week wc 30/6 – it’s part of the plan, not a pause.

03/06/2025

Join Tabather this Saturday to drink ceremonial
Cacao together as we call in her spirit to guide our journey inwards.

Cacao is organic, ceremonial grade and ethically sourced prepared with love (the secret -
not so secret ingredient), charged water and the recipe that represents the presiding energy of the day according to Mayan Cosmology.

An alternative night out to nourish the heart, offer a sweet soul balm and give peace to the mind.

Intentions will be planted personally and collectively as we tune into one another and recognise and remember our common unity. An evening of subtlety and strength with gentle movement, playfulness and guided meditation before resting down to be bathed in sound.

Please reach out with any questions of suitability.

Check event details before arriving. Please arrive at 6.45pm. Doors will close at 7pm. Don’t forget your cacao mug!

Book via timetable or MINDBODY app.

01/06/2025

🚫🍷📱 “Not having alcohol, refined sugar, processed foods and mindless phone scrolling at night has been a revelation and has had a huge impact on my health and wellbeing.” — Deb

Sometimes it’s not about doing more — it’s about swapping old habits that don't serve you for ones that do.

The 30 Day RESET isn’t extreme. It’s intentional. And it works.

✨ Our next group starts 3rd June — join us and feel the difference for yourself.

🔗 Link in bio to book your spot. Head to energyforlifefitness.com/reset

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31/05/2025

✨ “I’ve definitely realised what a huge difference it makes to have a structure and group support in making changes.” — Jenny

If you’ve been wanting to take control of your health but struggle with where to start or staying motivated, our 30 Day Health RESET is here to help — with a supportive community and simple, effective guidance every step of the way.

🚀 Our next group starts 3rd June — spots are limited, so don’t miss out!

🔗 Click the link in bio to join and reset your habits for good.

29/05/2025

🧙‍♀️ “Thanks to the RESET I’ve stopped snacking — without even consciously deciding to — which has really blown my mind. Whatever this witchcraft is, it works & I’m very grateful.” — Orly

We promise it’s not magic (but it might feel like it).

With the right structure, support, and small daily shifts, you can change habits without the usual struggle — and actually enjoy the process.

✨ Our next 30 Day Health RESET starts 3rd June. Join us and see what kind of good witchcraft you’re capable of.

🔗 Link in bio to sign up or head to energyforlifefitness.com/reset

28/05/2025

🚨 This is your sign to RESET.

If you’ve been:
😴 Waking up tired / can't get going without caffeine
📱 Scrolling too late
🍪 Snacking when you’re not even hungry
🍷 Can't wind down in the evenings without a drink
💬 Saying ""I’ll start Monday"" (again)

It's not too late to change — you just need a reset.

The 30 Day RESET gives you the structure, tools, and support to make sustainable changes without shame or restriction.

Starts 3rd June — let’s do it together.

🔗 Join now – link in bio. Or head to energyforlifefitness.com/reset

27/05/2025

🌿 “The last 30 days has been so transformative for me. My energy levels, sleep, brain fog and general all-round wellbeing has improved so much.” — Sophie

This is what the 30 Day RESET is all about: real shifts in how you feel — not just how you eat or move.

More energy. Better sleep. Sharper mind. A stronger sense of control and calm.

✨ Our next RESET kicks off 3rd June.
If you’re ready to feel like you again — we’d love to have you with us.

🔗 Link in bio to sign up. Or head to energyforlifefitness.com/reset

"

Address

75 Sussex Street
Brighton
BN20GT

Opening Hours

Monday	6:15am - 8:15pm
Tuesday	6:15am - 7pm
Wednesday	7:30am - 7pm
Thursday	6:15am - 8:15pm
Friday	7:30am - 1:30pm
Saturday	8am - 10:30am
Sunday	9am - 11:15am

Website

https://www.energyforlifefitness.com/

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