Astanga Yoga Brighton

Astanga Yoga Brighton The Astanga yoga programme led by SYC Authorised level 2 - Sarah Miles. Assisted by Kathryn D

14/09/2025

If you’ve fallen off your practice wagon and need to flip things a little, here’s the encouragement you’ve been looking for. Come back to class, commit to which days you’d like to come and stick to it. Start small, but start….
🙏🏼
https://astangayogabrighton.co.uk/classes/

Mon - Fri Mysore 6.15am onwards
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

31/08/2025

This time of year always gives us ‘back to school vibes’ 🍂
The season is changing and the temperatures are dropping BUT class is waiting for you. We look forward to seeing you on the mat
🙏🏼
https://astangayogabrighton.co.uk/classes/

Mon - Fri Mysore 6.15am onwards
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

We are closed for Bank holiday Monday. We hope you enjoy the last days of summer with loved ones. All classes resume on ...
24/08/2025

We are closed for Bank holiday Monday. We hope you enjoy the last days of summer with loved ones. All classes resume on Tuesday as normal.
😎
We have our monthly Full Primary led class this Sat, 7.30am. All are welcome to attend. If you are a drop in yogi please remember to pay for class via our website. Simply hit ‘single mysore session’ or bring cash.
⬇️

https://astangayogabrighton.co.uk/pricing/

Tues - Fri 6.15am onwards Mysore
Sat -7.30am Full led Sanskrit count Primary series
with Sarah
🧘🏻‍♀️
Wed 6pm - Half led Primary series
Thurs 7.30pm - Full led Primary series
Fri 6pm - Full led Sanskrit count Primary series
with Kathryn
🧘🏻‍♀️

“Don’t worry if you don’t have hours to dedicate to sitting. A few moments of sitting and conscious breathing can bring ...
17/08/2025

“Don’t worry if you don’t have hours to dedicate to sitting. A few moments of sitting and conscious breathing can bring great happiness.”
― Thich Nhat Hanh

Sitting cross legged or in Baddha padmasana at the end of your practice is the perfect opportunity to focus on your breath. The asana practice is over and you’re about to lay down in Savasana to rest. We’re so grateful for this time of reflection, release and happiness. We hope you enjoy this time of sitting too. See you in class this week.
⬇️
https://astangayogabrighton.co.uk/timetable/

Mon - Fri 6.15am onwards Mysore
with Sarah
🧘🏻‍♀️
Mon 6pm - Half led Primary series
Wed 6pm - Half led Primary series
Thurs 7.30pm - Full led Primary series
Fri 6pm - Full led Sanskrit count Primary series
Sat - New moon take rest 🌑
with Kathryn
🧘🏻‍♀️

Bring a towel to class this week, it’s warming up again. Don’t worry though, we’ll have the windows open😎https://astanga...
10/08/2025

Bring a towel to class this week, it’s warming up again. Don’t worry though, we’ll have the windows open😎
https://astangayogabrighton.co.uk/classes/

Mon - Fri Mysore 6.15am onwards
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

03/08/2025

There’s class everyday this week. Sometimes it’s tricky to keep hold of routines when it’s holiday season ☀️ Our classes continue throughout the summer and we look forward to seeing you.
😎
https://astangayogabrighton.co.uk/timetable/

Mon - Fri Mysore 6.15am onwards
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - FULL Moon 🌕 take rest
with Kathryn
🧘🏻‍♀️

27/07/2025

When you think of urdhva Danurasana do you focus on bending your back or on stretching your front? This tricky posture at the end of every practice whether advanced or beginner, is to create flexibility and strength throughout both sides of your body. This is a lifetime pursuit for many. What about you? Do you enjoy backbends? Come to class this week and let us know.
🙏🏼
https://astangayogabrighton.co.uk/timetable/

Mon - Fri Mysore 6.15am onwards
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

Can you believe it’s almost the end of July already🤪 That means it’s our Full led Primary series Sat class at the end of...
20/07/2025

Can you believe it’s almost the end of July already🤪 That means it’s our Full led Primary series Sat class at the end of this week. If you’d like to join this class and you don’t hold a monthly Mysore pass, then please remember to pay for your drop in via our website. We look forward to seeing you on the mat this week 🙏🏼

⬇️
https://astangayogabrighton.co.uk/pricing/

Mon, Tues, Wed & Fri - 6.15am Mysore
Thurs - New moon take rest 🌑
Sat - 7.30am Full led Primary series
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led Primary series
Thurs - 7.30pm Full led Primary series
Fri - 6pm Full led Primary series
with Kathryn
🧘🏻‍♀️

This week we celebrated Guru Purnima and are reminded of some very wise words from our late teacher Sharath Jois. 🙏🏼“Bei...
13/07/2025

This week we celebrated Guru Purnima and are reminded of some very wise words from our late teacher Sharath Jois.
🙏🏼
“Being on your mat, and just doing what you can is sufficient and that is your best practice.”
🕉️
We look forward to seeing you in the shala.

https://astangayogabrighton.co.uk/timetable/

Mon - Fri Mysore 6.15am onwards
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

The full buck moon appears on Thursday offering the morning mysore crew a lie in😴All our other classes are on and we loo...
06/07/2025

The full buck moon appears on Thursday offering the morning mysore crew a lie in
😴
All our other classes are on and we look forward to practising with you this week.
⬇️
https://astangayogabrighton.co.uk/classes/

Mon -Wed & Fri Mysore 6.15am onwards
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

If you’re new to Brighton or looking for Astanga yoga classes then this is the sign you’re looking for! You can find us ...
29/06/2025

If you’re new to Brighton or looking for Astanga yoga classes then this is the sign you’re looking for! You can find us 5 mins walk from Brighton station, just down from Seven dials or at Preston circus, depending on which direction you’re coming from
🗺️
When you’ve found Vantage point make sure you’re at the entrance with this sign above your head. Hit 55🔔 on the keypad then come up to the third floor. All evening classes are drop in, where you pay in person either with cash or card. All morning classes a must be paid online via our website
⬇️
https://astangayogabrighton.co.uk/timetable/

Drop us an email or DM if you have question
📧

Mon - Fri Mysore 6.15am onwards
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

We hope you’ve enjoyed summer solstice and the long, warm days of late. This week we have New moon on Wed, so no morning...
22/06/2025

We hope you’ve enjoyed summer solstice and the long, warm days of late. This week we have New moon on Wed, so no morning practice. We also have our end of the month Saturday full, led Sanskrit counted Primary series class with Sarah. We look forward to seeing you on the mat.
🙏🏼
https://astangayogabrighton.co.uk/timetable/

Mon, Tues, Thurs & Fri 6.15am onwards Mysore
Wed - New moon take rest 🌕
Sat - 7.30am Full led counted Primary series
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led Primary series
Thurs - 7.30pm Full led Primary series
Fri - 6pm Full led Primary series
with Kathryn
🧘🏻‍♀️

Address

Vantage Point, New England Road
Brighton
BN14GW

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Astanga Yoga Brighton

We are Astanga Yoga Brighton. We hold traditional daily Mysore, Led classes and Beginners courses at Brighton Natural Health Centre. We’re passionate about the practice, the lineage and the healing power of daily yoga.

Sarah is currently the only woman in the UK to have run a Mysore programme for over a decade and she continues to visit Sharath in Mysore on a regular basis. She feels constantly amazed and inspired by this healing practice. Her intention is to create a safe, nurturing and trusting environment that is comfortable and accessible to all.

Kathryn has been studying and practising Astanga Yoga for many years. She studies daily under the guidance of her teacher Sarah Miles. She loves teaching Astanga yoga and being part of Astanga Yoga Brighton. You will find her most evenings leading classes in a warm, safe and friendly environment.