Astanga Yoga Brighton

Astanga Yoga Brighton The Astanga yoga programme led by SYC Authorised level 2 - Sarah Miles. Assisted by Kathryn D

25/01/2026

We’re at the end of January already 😅
If you’ve been plagued by illness or low motivation this month, don’t worry, we’ve got you. We guarantee you’ll feel more energised, healthier and happier for practising this wonderful healing practice
🙏🏼

https://astangayogabrighton.co.uk/timetable/

Mon - Fri 6.15am onwards Mysore
Sat - 7.30am Sanskrit counted Full Primary series
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led Primary series
Thurs - 7.30pm Full led Primary series
Fri - 6pm Full led Primary series
with Kathryn

Are you or someone you know looking for a studio to hire in Brighton? It could be for group work, holistic therapies, he...
18/01/2026

Are you or someone you know looking for a studio to hire in Brighton? It could be for group work, holistic therapies, healing, drawing, counselling, movement, dance, yoga or Pilates. Our space is warm, bright and centrally located. You’ll find the space 10 mins from Brighton station and has access to on street or NCP parking. You can hire it from 30mins to all day depending on availability and at very competitive prices. Head to our website for contact details and how to book.

https://astangayogabrighton.co.uk/other-classes-studio-hire/

11/01/2026

We’re sending you a personal invite to come to class. We’ve missed you. We know you feel better once you’ve spent time on the mat. We know it’s hard to start over if you feel like you’ve left it a while, but we promise that if you make a commitment to yourself to show up to a class and stick to that commitment you’ll reform your old habit of practice. You’ll feel like you’ve never stepped off the mat
🙏🏼❤️
https://astangayogabrighton.co.uk/classes/

Mon - Fri Mysore 6.15am onwards
with Sarah
🌠
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat -7am Mysore
with Kathryn

Lakshmi, representing the feminine divine energy, is the revered Hindu goddess of wealth, fortune, beauty, and prosperit...
04/01/2026

Lakshmi, representing the feminine divine energy, is the revered Hindu goddess of wealth, fortune, beauty, and prosperity. A consort of Vishnu, known for her grace and abundance. She’s worshipped during festivals like Diwali as the divine source of auspiciousness and good fortune 🪷

Well done to those of you who guessed correctly, and we hope you all enjoy her energy and good fortune whilst you practice. We can wait to see you back on the mat this week. We hope you’ve missed us as much as we’ve missed you 🙏🏼

All of our classes are running and prices remain the same. See you tomorrow🌟

Mon - Fri 6.15am onward Mysore
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led Primary series
Thurs - 7.30pm Full led Primary series
Fri - 6pm Sanskrit full led Primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

🎨 Tracey Miles

28/12/2025

We’ve been keeping a little secret from you whilst we’ve been closed for Christmas. Here’s a little clue as to what it is. Can you guess?
👩🏻‍🎨
We’ll be open three mornings this week for Mysore at the later time of 7.30am and look forward to seeing you on the mat
🙏🏼
Mon 29 - Wed 31 Dec - 7.30am Mysore
with Sarah

https://astangayogabrighton.co.uk/timetable/

Tracey Miles 🩷

Winter solstice wishes to you all 🙏🏼We have a few days left of this year where the shala is open for practice. Our heart...
21/12/2025

Winter solstice wishes to you all 🙏🏼
We have a few days left of this year where the shala is open for practice. Our heartfelt thanks go to you all for your love and support this year. We look forward to bringing new energy and light to you in 2026. With love Sarah & Kathryn🧘🏻‍♀️

Mon 22 Dec - 6.15am Mysore
🎄
Mon 29 - Wed 31 Dec - 7.30am Mysore
with Sarah

https://astangayogabrighton.co.uk/timetable/

14/12/2025

This is the last week of morning and evening classes with Kathryn until the New Year. It’s been a month of true community. Thank you for coming to class and showing her your support. She looks forward to practising in the mornings with her fellow Astangis and bringing fresh energy to the evening crew in 2026
🙏🏼
https://astangayogabrighton.co.uk/classes/

Mon - Fri Mysore 6.15am onwards
🌠
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - New moon take rest 🌑
with Kathryn

Only two full weeks left of this year to practice with us. It’s been a wonderful time of learning and growth and we’re f...
07/12/2025

Only two full weeks left of this year to practice with us. It’s been a wonderful time of learning and growth and we’re forever grateful for our community who keep showing up on the mat. Prioritise your practice and end the year with a bang!
🙏🏼
Join Kathryn for class this week. She’ll be with you mornings and evenings
⬇️
https://astangayogabrighton.co.uk/classes/

Mon - Fri Mysore 6.15am onwards
🌠
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

30/11/2025

Full moon Thurs 4 Dec, take rest morning Astangis.
🌕
We’re heading into what can be a busy and stressful time of year. We want to encourage you to keep up your healthy routines as much as you can. They will help you maintain the energy and balance required to stay happy and well. Come to class, we remain open until 22 Dec.
🙏🏼
https://astangayogabrighton.co.uk/classes/

Mon - Wed & Fri Mysore 6.15am onwards
Thurs - Full moon take rest 🌕
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7.30am Mysore
All classes with Kathryn

“Another meaning of the word yoga is to tie the strands of the mind together” Desikacher 🙏🏼Join Kathryn for class this w...
23/11/2025

“Another meaning of the word yoga is to tie the strands of the mind together” Desikacher
🙏🏼
Join Kathryn for class this week. She’ll be with you mornings and evenings
⬇️
https://astangayogabrighton.co.uk/classes/

Mon - Fri Mysore 6.15am onwards
🌠
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

New moon Thurs 20 Nov, take rest morning astangis 🌑Sarah is leaving to study in India so our monthly led morning class w...
16/11/2025

New moon Thurs 20 Nov, take rest morning astangis 🌑
Sarah is leaving to study in India so our monthly led morning class will be this coming Saturday. Kathryn will be covering all the classes until the end of the year.
🙏🏼
https://astangayogabrighton.co.uk/classes/

Mon - Wed & Fri Mysore 6.15am onwards
Thurs - New moon take rest 🌑
Sat - 7.30am Sanskrit counted full led Primary series
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
with Kathryn

This week marks a year since Sharaths passing. We hold close in our hearts his honouring and offering of this practice. ...
09/11/2025

This week marks a year since Sharaths passing. We hold close in our hearts his honouring and offering of this practice. We uphold his teachings in our humble shala every day and are deeply grateful for the impact yoga has in our lives. Thanks to you, our beautiful community, we get to share this practice.
🙏🏼
https://astangayogabrighton.co.uk/classes/

Mon - Fri Mysore 6.15am onwards
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

Address

Vantage Point, New England Road
Brighton
BN14GW

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Astanga Yoga Brighton

We are Astanga Yoga Brighton. We hold traditional daily Mysore, Led classes and Beginners courses at Brighton Natural Health Centre. We’re passionate about the practice, the lineage and the healing power of daily yoga.

Sarah is currently the only woman in the UK to have run a Mysore programme for over a decade and she continues to visit Sharath in Mysore on a regular basis. She feels constantly amazed and inspired by this healing practice. Her intention is to create a safe, nurturing and trusting environment that is comfortable and accessible to all.

Kathryn has been studying and practising Astanga Yoga for many years. She studies daily under the guidance of her teacher Sarah Miles. She loves teaching Astanga yoga and being part of Astanga Yoga Brighton. You will find her most evenings leading classes in a warm, safe and friendly environment.