Astanga Yoga Brighton

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Astanga Yoga Brighton

The Astanga yoga programme led by SYC Authorised level 2 - Sarah Miles. Assisted by Kathryn D

10/05/2026

Our stunning studio is available for weekend hire. It could be for group work, holistic therapies, healing, drawing, counselling, movement, dance, yoga or Pilates. Our space is warm, bright and centrally located. You’ll find the space 10 mins from Brighton station and has access to on street or NCP parking. You can hire it from 30mins to all day depending on availability and at very competitive prices. Head to our website for contact details and how to book.

https://astangayogabrighton.co.uk/other-classes-studio-hire/

03/05/2026

Bending, stretching, strengthening and resting are all elements of a yoga practice. At Astanga yoga Brighton we follow the traditional teaching of Astanga yoga. If you’d like to have a yoga practice that is tailored to your body and your speed, come join us.
🙏🏼
We’re closed for Bank Holiday Monday but look forward to seeing you Tues onwards.
⬇️
https://astangayogabrighton.co.uk/classes/

Tues - Fri 6.15am onwards Mysore
with Sarah
🧘🏻‍♀️
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn

26/04/2026

This Friday is the Full Flower Moon linked to growth, fertility and renewal. If your yoga practice and time for yourself has lapsed, we encourage you to return to class and enjoy the peace and development you find there.
🌕
https://astangayogabrighton.co.uk/classes/

Mon- Thurs Mysore 6.15am onwards
Fri - NO CLASS full moon
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn

19/04/2026

Seeing things from another perspective can often help bring about change. Change is a vital part of growth and development. If you’re seeking a new direction or view point, we suggest you come to class and see how focusing on your wellbeing will help bring something different to your life.
🙏🏼
We hope to see you this week
⬇️
https://astangayogabrighton.co.uk/classes/

Mon - Fri 6.15am onwards Mysore
Sat - 7.30am Sanskrit full led counted Primary series
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
with Kathryn

12/04/2026

This Friday sees a New Moon in Aries which signifies a powerful annual reset, igniting a fiery, energetic phase focused on new beginnings, initiative, and self-focus. As a fire sign, this new moon encourages us to step out of our comfort zones, embrace boldness, act immediately, and pursue personal goals with newfound passion and courage. This has to be the best sign to come to class EVER!!!
🌑
https://astangayogabrighton.co.uk/classes/

Mon- Thurs Mysore 6.15am onwards
Fri - NO CLASS new moon
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn

05/04/2026

It’s felt like a good few days since we’ve been in the shala. We hope you’re enjoying the long weekend and some downtime
🐣
Don’t forget we remain closed for Bank Holiday Monday but look forward to seeing you Tues onwards.
⬇️
https://astangayogabrighton.co.uk/classes/

Tues - Fri 6.15am onwards Mysore
with Sarah
🧘🏻‍♀️
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn

29/03/2026

Spring is here, Easter is on the way and we have a shortened timetable this week.
🐑
Thursday is Full moon, so no morning class
🌕
Friday is Good Friday, we are CLOSED.
❌
Saturday is Mysore class as usual.
🙏🏼
Please check our timetable for changes
⬇️
https://astangayogabrighton.co.uk/timetable/

Mon - Wed 6.15am onwards Mysore
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led Primary series
Thurs - 7.30pm Full led Primary series
Fri - 6pm NO CLASS
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

22/03/2026

Astanga yoga was originally taught to young Brahmin boys in the 1930’s.
🧘
We love to see men upholding the tradition in our shala. The work they do in relieving stress, pain and the pressures of daily life is incredible. If you want to join a yoga class and aren’t sure where to start, start with us every Mon or Wed 6pm in our dedicated shala in central Brighton.
🙏🏼

https://astangayogabrighton.co.uk/timetable/

Mon - Fri 6.15am onwards Mysore
Sat - 7.30am Sanskrit counted Full Primary series
Sat - 9.30am Intro to Mysore workshop
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led Primary series
Thurs - 7.30pm Full led Primary series
Fri - 6pm Full led Primary series
with Kathryn

15/03/2026

🌟 Workshop alert 🌟

Sarah is excited to be offering another of her Intro to Mysore workshops on Sat 28 Mar, 9.30-10.45am. If you’re intrigued by what a Astanga yoga mysore practice is, then come along and see how tailoring a daily yoga practice that fits your body and mind can benefit your life.
💪🏼
Your investment is just £15 which will be deducted from your first months membership, (if you choose to sign up within a week of the workshop taking place.) There’s absolutely no obligation to sign up straight away, she’d love to show you what it’s all about and help you get started.
🙏🏼
To sign up all you need to do is hit the link below ⬇️
tap single Mysore session ✅
invest 💳
drop us an email at info@astangayogabrighton.co.uk 📧to say you’re coming.

https://astangayogabrighton.co.uk/pricing/

Every body is welcome. You do not need any experience in Astanga yoga to join us 🕉️

08/03/2026

Bharadvajasana, the first seated twist in the Intermediate series.
🪢
Derived from the sage Bharadvaja, sometimes translated as a source of nourishment, this pose represents the inward turning of the mind and the integration of wisdom.
🙏🏼
We hope to see you in class this week
⬇️
https://astangayogabrighton.co.uk/classes/

Mon - Fri 6.15am onwards Mysore
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn

01/03/2026

“Breathing mediation can quiet the mind, open the body, and develop a great power of concentration.” Jack Kornfield
💭
The moving meditation of asana practice is another tool to guide you towards concentration, non attachment and contentment. Come practice with Kathryn this week.
🙏🏼
https://astangayogabrighton.co.uk/classes/

Mon - 6.15am onwards Mysore
Tues - NO CLASS
🌕
Wed - Fri 6.15am onwards Mysore
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn

Address

Vantage Point, New England Road
Brighton
BN14GW

Website

http://www.astangayogabrighton.co.uk/

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