Astanga Yoga Brighton

08/03/2026

Bharadvajasana, the first seated twist in the Intermediate series.
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Derived from the sage Bharadvaja, sometimes translated as a source of nourishment, this pose represents the inward turning of the mind and the integration of wisdom.
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We hope to see you in class this week
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https://astangayogabrighton.co.uk/classes/

Mon - Fri 6.15am onwards Mysore
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn

01/03/2026

“Breathing mediation can quiet the mind, open the body, and develop a great power of concentration.” Jack Kornfield
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The moving meditation of asana practice is another tool to guide you towards concentration, non attachment and contentment. Come practice with Kathryn this week.
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https://astangayogabrighton.co.uk/classes/

Mon - 6.15am onwards Mysore
Tues - NO CLASS
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Wed - Fri 6.15am onwards Mysore
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn

22/02/2026

“When you step into the Mysore room this prospect can be either a draw or a deterrent- it depends on whether you are ready to listen”….read a beautiful blog post written by a student as she embarked on her journey into the Mysore room.

https://astangayogabrighton.co.uk/allure-silence/

Our next intro to Mysore workshop is on Sat 28 Mar, 9.30am- 10:45am. Come and find out how a Mysore class will work for you and how it can change your day to day life for the better. Head to our website and buy a ‘single Mysore class’, then drop as an email at info@astangayogabrighton.co.uk to say you’re coming. Book your place quick!

By Clara Murphy I remember the very first moment, eight months ago when I first crept into the Mysore room and was confronted by the […]

15/02/2026

Finally we’re given a weekday moon day. Along with Sundays, Mysore students rest on the full and new moon. It takes a lot of discipline to get up on dark mornings and move your body, so this new moon on Tues 17 Feb is very welcome!
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All our other classes are on and we hope to see you on the mat.
🙏🏼

https://astangayogabrighton.co.uk/classes/

Mon, Wed - Fri Mysore 6.15am onwards
Tues - NO CLASS
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat - 7am Mysore
with Kathryn

08/02/2026

🌟Date for your diary🌟

Sarah is excited to be offering another of her Intro to Mysore workshops on Sat 28 Mar, 9.30-10.45am. If you’re intrigued by what a Astanga yoga mysore practice is, then come along and see how tailoring a daily yoga practice that fits your body and mind can benefit your life.
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Your investment is just £15 which will be deducted from your first months membership, (if you choose to sign up within a week of the workshop taking place.) There’s absolutely no obligation to sign up straight away, she’d love to show you what it’s all about and help you get started.
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To sign up all you need to do is hit the link below ⬇️ tap single Mysore session ✅ invest 💳 and then drop us an email at info@astangayogabrighton.co.uk 📧to say you’re coming.

https://astangayogabrighton.co.uk/pricing/

Every body is welcome. You do not need any experience in Astanga yoga to join us 🕉️

01/02/2026

Hello February 👋🏼 we’re ready for more daylight, more colour and more practice this week. Who’s joining us?
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https://astangayogabrighton.co.uk/timetable/

Mon - Fri 6.15am onwards Mysore
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led Primary series
Thurs - 7.30pm Full led Primary series
Fri - 6pm Full led Primary series
Sat - 7am Mysore
with Kathryn

25/01/2026

We’re at the end of January already 😅
If you’ve been plagued by illness or low motivation this month, don’t worry, we’ve got you. We guarantee you’ll feel more energised, healthier and happier for practising this wonderful healing practice
🙏🏼

https://astangayogabrighton.co.uk/timetable/

Mon - Fri 6.15am onwards Mysore
Sat - 7.30am Sanskrit counted Full Primary series
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led Primary series
Thurs - 7.30pm Full led Primary series
Fri - 6pm Full led Primary series
with Kathryn

18/01/2026

Are you or someone you know looking for a studio to hire in Brighton? It could be for group work, holistic therapies, healing, drawing, counselling, movement, dance, yoga or Pilates. Our space is warm, bright and centrally located. You’ll find the space 10 mins from Brighton station and has access to on street or NCP parking. You can hire it from 30mins to all day depending on availability and at very competitive prices. Head to our website for contact details and how to book.

https://astangayogabrighton.co.uk/other-classes-studio-hire/

11/01/2026

We’re sending you a personal invite to come to class. We’ve missed you. We know you feel better once you’ve spent time on the mat. We know it’s hard to start over if you feel like you’ve left it a while, but we promise that if you make a commitment to yourself to show up to a class and stick to that commitment you’ll reform your old habit of practice. You’ll feel like you’ve never stepped off the mat
🙏🏼❤️
https://astangayogabrighton.co.uk/classes/

Mon - Fri Mysore 6.15am onwards
with Sarah
🌠
Mon - 6pm Half led Primary series
Wed - 6pm Half led primary series
Thurs - 7.30pm Full led primary series
Fri - 6pm Sanskrit counted full led Primary series
Sat -7am Mysore
with Kathryn

04/01/2026

Lakshmi, representing the feminine divine energy, is the revered Hindu goddess of wealth, fortune, beauty, and prosperity. A consort of Vishnu, known for her grace and abundance. She’s worshipped during festivals like Diwali as the divine source of auspiciousness and good fortune 🪷

Well done to those of you who guessed correctly, and we hope you all enjoy her energy and good fortune whilst you practice. We can wait to see you back on the mat this week. We hope you’ve missed us as much as we’ve missed you 🙏🏼

All of our classes are running and prices remain the same. See you tomorrow🌟

Mon - Fri 6.15am onward Mysore
with Sarah
🧘🏻‍♀️
Mon - 6pm Half led Primary series
Wed - 6pm Half led Primary series
Thurs - 7.30pm Full led Primary series
Fri - 6pm Sanskrit full led Primary series
Sat - 7am Mysore
with Kathryn
🧘🏻‍♀️

🎨 Tracey Miles

28/12/2025

We’ve been keeping a little secret from you whilst we’ve been closed for Christmas. Here’s a little clue as to what it is. Can you guess?
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We’ll be open three mornings this week for Mysore at the later time of 7.30am and look forward to seeing you on the mat
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Mon 29 - Wed 31 Dec - 7.30am Mysore
with Sarah

https://astangayogabrighton.co.uk/timetable/

Tracey Miles 🩷

21/12/2025

Winter solstice wishes to you all 🙏🏼
We have a few days left of this year where the shala is open for practice. Our heartfelt thanks go to you all for your love and support this year. We look forward to bringing new energy and light to you in 2026. With love Sarah & Kathryn🧘🏻‍♀️

Mon 22 Dec - 6.15am Mysore
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Mon 29 - Wed 31 Dec - 7.30am Mysore
with Sarah

https://astangayogabrighton.co.uk/timetable/