The Therapy Room UK, 6 Ladies Mile Close, Brighton (2026)

Millions of people search for mental health information on the Internet, and there is a lot. But now there are also humans there for you: professional therapists who will answer questions, provide stress management advice customized for you, or develop an ongoing relationship to help you explore personal issues. Our page will show you how to connect with live humans...
experts in emotional health,
ready to give you individualized help.

15/05/2024

A message to anyone trying to contact Deb’s Rooney. It is with great regret to let you know that she had a catastrophic fall on 25th April and passed away on 27th. The funeral is taking place on Tuesday 28th May at Worthing Crematorium, Findon at 2pm and then back to The Ladies Mile hall in Patcham. Steve Rooney 07850 871239

23/03/2022

How do you know whether you are having a time of sadness or you are actually clinically depressed? Well, with sadness you may cry more easily and show your emotions and talk about them more readily to others. You can have times of feeling okay in-between the sad feelings and a gradual increase of improvement in mood may begin to happen. Especially if you are sharing your thoughts and feelings with others who are supporting you. Occasionally you can slip back and feel low but each time you come back a little faster and a little stronger. Slowly increasing your positive mood and leaving the sadness behind you once and for all, a distant memory eventually.
With depression similar stages can be experienced but over a longer period of time and with greater difficulties of communication with others. There is not always an obvious reason for the depression. For one person it may have been triggered by a close death in the family but for another there may not be such a tragedy. It has been proposed that depression is caused by a chemical imbalance in the frontal lobe of the brain. Either way, it is treated with prescribed medication which works well for many people, often in conjunction with cognitive behavioural therapy, counselling or psychotherapy.
Whether you are feeling sad or depressed it is always good to talk and that is the service I offer.

02/03/2022

Face to Face Therapy

If you live near or in Brighton & Hove (UK) communicating face to face may be right for you.
If it is a partnership issue you can both come to the session or to begin with perhaps attend singly. There are different courses of action open to you – the important thing to remember is that YOU are in charge.
If you are suffering from depression and or anxiety you may find it difficult to leave your home, in which case online therapy/counselling may be more helpful to you.

Should you be able to come and see me in person our preliminary meeting will be free of charge. This gives you the opportunity to consider whether you think I will be able to help you overcome your problems.

23/02/2022

Hope
Hope is an oft used word. I hope I don't miss the the bus, I hope I'm not late for work, I hope I didn't upset him/her, I hope we'll meet in the pub tonight...
It is used so readily in the English language (well I should hope so) that sometimes you don't even notice it. Which is a shame as it is a very powerful word that has lost its gravitas.
I trust I don't bore you with this post. Notice I used the word trust instead of hope. This was an example that there are other words to be used but we have become accustomed to using 'hope' in all appropriate sentences.
Isn't it time we extended our vocabulary or how about using a bit of positive thought?
"I'm not going to miss the bus," "I'm going to be on time for work," "I must contact him/her," and "it'll be great to meet in the pub tonight."
No more hopes.

Address

6 Ladies Mile Close
Brighton
BN18TS

Telephone

+441273982137

Website

http://www.etherapyroom.co.uk/

Alerts

Be the first to know and let us send you an email when The Therapy Room UK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

The Therapy Room UK