06/02/2026
Have you met 'Fawn'? She’s the fourth guest in the fight, flight, and freeze model. 🫠
I was recently reading about the 'fawn' stress response, and it struck me how often this shows up for women in business.
Fawning is when we seek safety by pleasing, appeasing, or prioritising everyone else’s needs above our own.
In your business or workplace, it often looks like:
- Over-agreeing to deadlines that feel impossible.
- Avoiding "difficult" or tedious tasks to keep the peace elsewhere.
- Taking on extra work just to maintain harmony, even when your plate is already overflowing.
As a VA, I see this a lot.
You think you’re being helpful, but it’s not sustainable. It leads to a dysregulated nervous system, neglected client relationships, a loss of focus on the passion that started the business in the first place, and eventually burnout.
The good news? You can rewire those unhealthy patterns. This is exactly why I created Rekindle. 🌿
If you've been in "fawn" mode for too long and elements of your work are feeling heavy, Rekindle is designed to clear the slate.
It's about streamlining your workflows organising your digital world, and developing your own self-help toolkit, so you can stop reacting to everyone else and start leading your business again.
Does this resonate with you? I know I am definitely prone to either Fly (run away) or Fawn when it comes to things feeling difficult!
If you need a little TLC to get back on track, drop me a DM about Rekindle.